Trained in hatha-vinyasa (200hr) and hatha-yoga therapy (300hr,) Kara offers flow classes, classical hatha, and yoga therapy. Teaching style revolves around alignment, joint safety, and mental intentions that mirror the physical postures.
This blog shares humble knowledge and benefits of yoga, inspirations, and sustainable lifestyle ideas. Personally, Kara is a dog lover, traveler, and fan of warm quiet beaches.
As a yoga teacher Kara has been teaching steadily since her first 200 hr training in 2013. She has taught beach yoga classes, studio classes, intermediate and advanced workshops, kids yoga/ESL kids yoga, and since her return to the U.S. has been teaching multiple corporate yoga classes.
As of December 2017, Kara has been working in her free time as a 5 Gyres Ambassador which pushes her to give talks on plastic pollution and our terribly bad plastic habit. Kara has combined her environmental and yoga passions by hosting a free Plogging & Yoga event over Earth Day 2018 and is hoping to lead more Plogging & Yoga events.
Visit Kara’s Facebook page to view upcoming classes, workshops, and to contact Kara about hosting classes or workshops at your studio, school, or business. To see regularly scheduled sessions and prices at the studio where Kara currently teaches at in Jamestown, NY, visit www.sunmoonjamestown.com
Contributing Author – Mindy Sisco
Contributing Author – Kayla Bemis
Contributing Author – Amy Steele
Amy Steele lives in San Diego and works in publications for an environmental consulting firm. In her free time, she enjoys doing yoga and cycling around the city.