Trained in hatha-vinyasa (200hr) and hatha-yoga therapy (300hr,) Kara offers flow classes, classical hatha, and yoga therapy. Teaching style revolves around alignment, joint safety, and mental intentions that mirror the physical postures.
This blog shares humble knowledge and benefits of yoga, inspirations, and sustainable lifestyle ideas. Personally, Kara is a dog lover, traveler, and fan of warm quiet beaches.
As a yoga teacher Kara has been teaching steadily since her first 200 hr training in 2013. She has taught beach yoga classes, studio classes, intermediate and advanced workshops, kids yoga/ESL kids yoga, and since her return to the U.S. has been teaching multiple corporate yoga classes.
Visit Kara’s Facebook page to view upcoming classes, workshops, and to contact Kara about hosting classes or workshops at your studio, school, or business. To see regularly scheduled sessions and prices at the studio where Kara currently teaches at in Jamestown, NY, visit www.sunmoonjamestown.com
Contributing Author – Mindy Sisco
Mindy is co-proprietor of Kaizen Korea, a yoga studio based in Busan, ROK. She completed her first teacher training course in Mysore, India under Santhosh Kumar where she was first introduced to specialized sequencing as yoga therapy. There she trained with Venezuelans acrobatic performance duo that sparked her love of AcroYoga. She completed her level II teacher training with AcroYoga Montreal in 2015. She is regularly traveling around the world both as a teacher and student. She continues to training with AYM annually. 2016 was a year of many professional accomplishments including: headlining the Fields of Yogis Festival in her hometown of Cedar Rapids, Iowa, teaching AcroYoga at the Yogafesta festival in Seoul, ROK co-hosting her first international retreat in Tulum, Mexico with her soul sister, Andrea Franz Parks of Toula Yoga, and leading her first 100hr ttc in Aprilia, Italy last fall.
Mindy is very excited to get 2017 underway! She has plans to lead more workshops both on her homebase of Kaizen and abroad. Kaizen is very proud to host the very first ever AcroYoga International Immersion in Korea this spring! As Mindy is frequently on the move, she now offers 1-1 private yoga lessons via Skype. You can follow her adventures via Instragram | @kaizenkorea
FB | kaizen korea
Insta | kaizenkorea
Contributing Author – Kayla Bemis
Kayla is backpacking through Central and South America for the better half of 2017. During the coming months she’ll be sharing choice experiences, reviews of yoga studios in Latin America and reflecting on life abroad. She is a resident of Washington, DC, is an avid animal lover, vintage enthusiast and lover of concerts and music festivals.
Contributing Author – Amy Steele
Amy Steele lives in San Diego and works in publications for an environmental consulting firm. In her free time, she enjoys doing yoga and cycling around the city.