Classes & Workshops
Kara currently teaches primarily corporate yoga throughout the week. Her schedule at Sun Moon Yoga in Jamestown, NY has been adjusted. Kara will focus on teaching workshops for the time being in which she will give students the opportunity to hone and advance their practice. Workshop information will be updated here and can be found on the Sun Moon website.
Classes in Salamanca, NY
New to February 2018! Classes by Kara are coming to Salamanca, NY at the Ray Evans Seneca Theater, every first and third Tuesday of the month. These classes are open to the public and costs $10/class. Please dress comfortably and bring a yoga mat.
Partner Yoga – February 11th 2-3:30 PM
A special partner yoga class is coming to Sun Moon Yoga & Wellness just in time for Valentine’s Day, but partners are not limited to couples, bring a friend, a family member, whomever you wish! No yoga experience necessary.
Learn and experience how through the help of another a yoga pose can be deepened and made to feel more comfortable, just like adjustments by a teacher, but by your loved one.