Events & Classes

Classes, Workshops, & Events

online classes w_ kara bemis yoga


Virtual Classes w/ Samsara Yoga Center on Youtube

Kara will be filming weekly hatha and or vinyasa classes with Samsara Yoga Center.  Classes will vary in length and content in order to reach and teach as broad of a student base as possible.  Classes are posted on both Samsara Yoga Center’s FB page as well as the Kara Bemis Yoga FB page.  They will primarily be posted on Youtube via the link above.  These classes are free, however, if you have the means to support Jamestown’s local yoga studio and all of their teachers then you can donate via:



Yoga With the Birds Returns! At Roger Tory Peterson

Saturday, July 18, 9-10am, $10 Donation

Join me under the bird feeders on the back patio for an invigorating morning yoga practice with the birds.  This class will be weather permitting.  Social distance practices are expected to be followed.  Please wear a mask when interacting closer than 6ft to someone.  Bring your own mat.


Sunday Funday – Yoga & Treats at Killa Kookies and Kream

Sunday, July 19, 4-5pm, $10

This afternoon class practiced under the shade of the trees is the perfect class to get your friends together for because right after class you can all enjoy either a gourmet cupcake of your choice or a small gelato – ummmm mmmm!  One treat per person is included in your class purchase!

Preregistration highly suggested via FB event.

Location: 3423 Fluvanna Ave Ext, Jamestown, NY 14701

Yoga & ice cream (1)


Lakeside Yoga w/ Samsara Yoga Center

Sunday July 12 & Sunday July 26, 6-7pm w/ Kara, $10

Practice Socially Distanced outdoor yoga with the teachers at Samsara Yoga Center. Move, breathe and flow in a serene and beautiful outdoor lakeside space. Bring your own mask and mat (some mats will be available) $10 (cash preferred to limit contact). FB message, Instagram message or call/text 716-720-0030 to reserve a spot. Class size will be limited to 10 for everyone’s safety. PayPal:





Rooted – MTB & Yoga Event for Womxn         POSTPONED

Get ready for an event unlike anything else in the area. Pencil in May 30th, 2020 on your calendar and round up your favorite outdoorsy friends for a festival to remember. There will be mountain biking, yoga, hiking and meditation. There will be skills and maintenance clinics, a clothing and gear swap and of course, delicious food and beverages!

Kara Bemis, 500 CYT, has been a student of yoga for 12 years and a teacher for seven. A strong focus on physical alignment allows her to empower her students to safely push their limitations. Kara is also an environmental activist and believes that her activism is her yoga.

Kara has been a commuter cyclist for many years who also enjoys joyrides around the area, so she’s really looking forward to putting together a comprehensive yoga class for fun-loving MTB women attending Rooted!

She will also be tabling at Rooted under 5 Gyres as a plastic pollution activist and environmentalist. Find Kara on FB & Instagram @KaraBemisYoga, and check out her website of the same name,