Classes & Workshops
Kara currently teaches primarily corporate yoga throughout the week. Her schedule at Sun Moon Yoga in Jamestown, NY has been adjusted. Kara will focus on teaching workshops for the time being in which she will give students the opportunity to hone and advance their practice. Workshop information will be updated here and can be found on the Sun Moon website.
International Day of Yoga
Jamestown’s second International Day of Yoga is happening on the official International Day of Yoga – June 21, 2018. This event features six local yoga teachers that will teach brief, 30 minute classes for all levels. The event is free and is a celebration of health and wellbeing through yoga, a mind-body practice. Different styles of yoga will be featured, come discover the style and teacher that work best for you.
Plogging & Yoga Event
Details of April 21st, 2018 Event below. If you or your organization are interested in hosting a similar event with your environmental group at a school, or with just a few friends interested in decreasing plastic use, message Kara through her official Kara Bemis Yoga Facebook page.
Plastic talks along or combined with yoga are offered for free within a 60 mile radius through all of 2018 in order to spread knowledge and change habits.
Plogging, the Swedish craze of collecting litter while jogging is making its way to Jamestown, NY for a special Earth Day event on April 22, 2018 from 2-4:30pm. This event is hosted by Kara Bemis Yoga and Sun Moon Yoga & Wellness Studio. Participants of this free event will join Kara at 2pm in downtown Jamestown, break away into joggers and walkers to begin plogging! After an hour of plogging, meet back at the Sun Moon yoga studio for a 5 Gyres ambassador talk on plastics by Kara. The event will finish with an all levels, 45 minute yoga class also given by Kara. Event is free and open to the public.