Events & Classes

Classes & Workshops


Partner Yoga – Peace Love & Wellness – Warren, PA

Friday, February 15, 6-7pm, $20/pair

Grab a friend, sibling, coworker, or crush and experience how, through the help of another, yoga poses can be deepened and made to feel more comfortable, just like adjustments by a teacher, but by your loved one. In this special hour-long workshop, Kara will guide pairs through calming breath work, standing poses that will be done individually and with the aid of a partner, and seated postures to prepare everyone for a loving relaxation. Must be comfortable with touch.

Yoga With the Birds – Roger Tory Peterson Institute Jamestown NY

February 22nd, March 8th, March 22nd

This unique event combines yoga, art, and nature all in one! End your week and start your weekend with the birds at RTPI! An all levels, hour yoga class taught in the library, surrounded by birds depicted through art inside and a view of birds outside in RTPI’s beautiful wooded setting.

Class taught by Kara Bemis, local yoga teacher of vinyasa yoga and hatha yoga.

Please bring a mat for class. $10 Donation.

Register by calling 665-2473 ext. 227 or emailing


Vinyasa Yoga, Samsara Yoga Center

Thursdays from January 10th, 6-7pm

I’m back to teaching a regular vinyasa class in Jamestown, New York at Samsara and I couldn’t be more excited. The past year has had me mostly teaching hatha yoga, which I also enjoy, but vinyasa was my first yoga love. Vinyasa is challenging, yes, but that does not mean that it is exclusive. Vinyasa yoga is for people who like to move, work, play and challenge themselves physically and mentally. Classes are taught to a varied level of students with many variations of all poses given.


Yoga Classes In Randolph, NY

February 2nd & 16th

This has been on the back burner for quite some time. Randolph is a small town that is home to Kara, her husband, and her dog. Teaching to a local community is one of the best opportunities for a yoga teacher, to get to know students in a more personal way and to become more deeply entwined  in the area that teachers call home is a beautiful luxury. Plus, not having a big commute to teach is a fantastic benefit of teaching locally.

Classes at The Village Dance Studio in Randolph are in full swing! Classes primarily focus on moving students’ bodies to stretch weary muscles and calm hectic minds. Props are made available by Kara. Students are encouraged to bring their own yoga mat, dress comfortably, and come with an open mind to try new things.

New Time!

As requested by students, yoga classes in Randolph now begin at 9am and finish at 10am, so you can get an earlier start to your Saturday!