Classes & Workshops
Kara currently teaches primarily corporate yoga throughout the week. Her schedule at Samsara Yoga Center in Jamestown, NY has been adjusted. Kara will focus on teaching workshops for the time being in which she will give students the opportunity to hone and advance their practice. Workshop information will be updated here and can be found on the Samsara Yoga Center website.
Yoga Classes In Randolph, NY
This has been on the back burner for quite some time. Randolph is a small town that is home to Kara, her husband, and her dog. Teaching to a local community is one of the best opportunities for a yoga teacher, to get to know students in a more personal way and to become more deeply entwined in the area that teachers call home is a beautiful luxury. Also, not having a big commute to teach is a fantastic benefit of teaching locally.
Classes at The Village Dance Studio in Randolph are in full swing! Classes primarily focus on moving students’ bodies to stretch weary muscles and calm hectic minds. Props are made available by Kara. Students are encouraged to bring their own yoga mat, dress comfortably, and come with an open mind to try new things.
As requested by students, yoga classes in Randolph now begin at 9am and finish at 10am, so you can get an earlier start to your Saturday!
Candlelight Yoga, Winter Solstice Karma Yoga Class – Samsara Yoga Center
Jamestown, NY Friday, December 21, 6-7pm
Join Kara for an hour of breath and body awareness through hatha yoga. Stretch out and expand after your workweek and allow your mind and body to relax to your fullest potential as this class is a special candle light class in honor of the winter solstice.
Class is open to all levels, mats and props available for use at the studio. This is the perfect opportunity to destress during the busy holiday season. Class is donation based, pre-registration is appreciated to ensure that there is space for all.
Donations raised will benefit Kristina Benson‘s fundraiser on Go Fund Me – Welcome Wagon For Women.