Classes, Workshops, & Events

Kara is currently on leave from her day job and from teaching yoga in order to bond with her new born daughter. Although it is uncertain exactly when she will be taking back her regular classes, she is excited to begin practicing yoga again and has already arranged a few summer events that she looks forward to. Details below.

 

Tuesday Night Class – Hatha Beginner Yoga at Lotus Healing Center                                        5:30-6:30pm, subbed by Natalie Maggio

This hour long hatha yoga class will always begin with centering and a gentle warm up. Standing poses will make up the middle portion of the class, building strength in body and mind. Balance work will be a key element with the utilization of props to aid students as they become accustomed to balance poses and build intrinsic muscles that are required to stay up right.  Class will finish with a cool down and guided relaxation.  These classes are all levels and include movement from the floor to standing. 

Register here.

 

 

Grounded Festival – June 11, 2022 Long Point State Park, Bemus Point, NY

A mind, body, & soul festival

Grounded is a wellness festival that will exhibit multiple tools that one can use to help increase joy and meaning in day to day life. The day will be filled with an itinerary that is intended to create a feeling of belonging, oneness, and community. The festival will showcase the amazing people and local businesses that help make our county flourish. Get your tickets here.

Kara will be teaching at the end of the festival, she will teach a 30 minute Hatha class from 2:30-3:00 and will complete the class offerings with a closing meditation from 3:00-3:15.

 

 

Rooted – Women’s MTB Festival – July 21-24, 2022, Bemus Point, NY

Rooted is a Mountain Bike Festival for Women. Join us in Western NY July 21-24 2022 if you want to connect with nature as you practice mindful movement while having fun on your mountain bike and yoga mat. Kara is stoked to be joining the lineup at Rooted for their third year. She will be leading riders through a 30 minute stretch session to release tension from their day of riding.