The new year is approaching quickly. Now is a time to look back at the past twelve months and appreciate all that was good and learn lessons from the bad in order to switch out bad habits for good. Changing habits is extremely difficult, so take advantage of the New Year to motivate you into making some healthy resolutions. Read on for some simple tips to get you started on your resolutions and to come back to when the going gets tough later in the year.
Think Hard About Your Resolution
If you’re serious about starting 2017 in a healthier way, then take the setting of your resolutions seriously. Meditate on what your change will be. Sit in silence and bring your mind to focus on what would really serve you best. If you already have a yoga practice, then do this thinking after a strong yoga asana practice when your mind is clear of all of it’s normal, monkey-mind clutter. If meditating is not your thing (yet, maybe a goal for 2017?) then do a simple brain storm on paper to discover what change will be best for you in the coming year.
Once you have your goal in mind then be brave and share it with someone. It might feel vulnerable to do so, but by sharing your change with a friend or family member you will begin to turn the wheels on your new habit. Having someone else know about your goal will motivate you to put it into action, if you tell someone and it never materializes, then you might feel embarrassed about not pulling through with your commitment. The person who you inform can also act as a motivator by asking about your progress now and again. Plus, you never know, maybe your friend has been wanting to make the same changes in their life and you could be the nudge they needed to take the plunge. Two people tackling a new healthy habit together are much more likely to succeed than just one.
Changing habits is tough, to make things easier on yourself start small. Let’s use yoga as an example. If your yoga practice has ebbed and flowed, being strong and nonexistent in 2016 and your goal for the new year is to get a consistent, strong practice back, then start small. The long-term goal might be to practice for an hour, 5x /week, but that is a major change in your schedule to begin on January 1st. Be more realistic by starting small. Instead of trying to do an hour practice every day, start by making the time in your schedule to do 20 or 30 minute practices a few times a week. It will be easier on your body and on your ego, for if you start big and fail, then you may not get the energy to try again later in the year. And by starting small you can gradually build up to your bigger goal.
I hope these simple tips can get you excited to make change for the better for your health and yourself in 2016. Whether you want to increase your practice, get your arm balances down, or give up carbs, meditating on your change, sharing it, and starting small will help you achieve your end result. Have a safe, happy, and healthy New Year!
Join me for a Flow into the New Year yoga workshop in Jamestown, NY on Saturday, December 31st from 2-4 pm. For more details follow the sidebar link to Kara Bemis Yoga Facebook page.