1) you might reach for the floor without blocks and/or keeping a gentle bend in the knee and this could cause damage (tearing even) of the hamstrings at their connection points. 2) This is the much less severe reaction, which is that blocks may be used, the front leg may be safe form injury, but there may be a need to get the forehead to the shin in which case extreme rounding in the back will occur. This is not going to be an instantaneous injury and may never lead to an injury, but it may cause discomfort in the back and does not display integrity of the pose.
Initially this was going to be a single post, but as I began writing I realized that there was no way that it was all going to fit into one. There is a lot to say as a woman and as a yoga student and teacher about managing the ego. Mindfulness through my practice has made me more and more aware of how the ego permeates my life every single day.
It’s a constant job, managing the ego, one that I have become more acutely aware of thanks to my yoga practice. As a teacher it is a reoccurring theme in classes that I teach. As a female it is a lifelong struggle, not to say that it isn’t for our counterparts, men, trans, etc., because of course it is, but I believe it becomes a permeating issue for young girls much earlier than it does for boys. Specifically I am referring to body image issues.
Young girls and women are bombarded with sexualized images of women in fashion magazines, on TV and movies, in music videos, commercials and advertisements. There’s a cultural pressure to be “pretty”, to wear makeup and expose skin. Although it may not be realized by those that it effects, there is a never ending expectation on American women and women world wide, that leads to low self esteem, eating disorders, and in some cultures, such as Korea where I lived for five years, a massive beauty products industry and even thriving plastic surgery industry.
Think about it for yourself, imagine the last pop culture/mainstream entertainment that you last saw. Ask yourself how the women and girls were portrayed. Men as well can be portrayed with shirts off for example, but it is far less common. Red carpets are a prime example of the disparity. Fashion is something that I enjoy, so after big events I like to look at images of what people wore. The women’s dresses tend to have ridiculously plunging necklines (a-la J-Lo’s green dress at the 2000 grammys), very short skirts, cut outs or sheer fabrics over nothing more than what may as well be underwear. And what do men wear to these events? Three piece suits. They literally could not be covered up more unless they wore gloves and scarves.
The yoga world is unfortunately not immune to this norm. Google the word yoga, select images, and scroll. Most of the images will be of fit, thin, muscular women, some of whom are not wearing shirts, majority of the images will be of white women.
I have to pause and have a brief interlude to say that I somewhat hypocritically, and contrary to the main theme of this writing, believe that if you work hard on your physical fitness and are proud of your body and it’s capabilities through whatever means of your choice, yoga, running, cycling, zumba, and you want to show off your hard work and are a confident, proud adult, then please by all means practice yoga in your sports bra and short shorts. In fact this is the Ashtanga way and even B.K.S. Iyengar wore little shorts while doing yoga his whole life and I completely respect him for that. What I am arguing here is that marketing relies on sex selling which leads to a cultural pressure to be what is seen everywhere and I do not believe that it is healthy or necessary.
Although yoga clothing is often sold with images of women in their bras and leggings, or exposing more skin in their bras and short shorts, there are some brands that do better than others of purposefully having more realistically sized models and plus sized models, that should be recognized, but it certainly is not the case for all brands. In fact, in writing this I looked up one of the biggest names in yoga gear and surprisingly discovered that the line that they’re featuring on their website at the moment of winter 2020 is actually quite modest full of long sleeves, turtlenecks, and drapes of excess fabric.
I had an experience at a studio in a tropical location in which the teacher taught in just her bra and leggings. I don’t want to sound overly puritanical, but I believe that to do so as a teacher is distracting to our students and will more than likely lead them into negative self talk because that is our default as people and primarily as women. As I said before, practicing yoga in little clothing is in some lineages traditional, and I think that women should have the ability to practice in a hot yoga studio or hot climate without a shirt on the same as men, but for a teacher in a place of authority and power I believe that it is not the most responsible decision that we could make.
It is for this larger cultural reason that I purposefully do not often post pictures of myself in my sports bra doing yoga or in my bikini (I only practice so scantily clad at home when very hot in the summer, to my best knowledge there are a handful of shots on my Instagram feed, it is certainly not a common way that I post.) For many young women there is a pressure to post sexy Instagram posts, to get more likes and because that is what the broader culture glorifies.
In a similar manner, Instagram posts of beautiful women performing difficult yoga poses in however many levels of yoga hype up the ego in yoga practice, making many of us feel less than for the inability to do the same. The next post will delve more into the work of the ego in wanting to achieve the perfect pose and how that mindset can in fact be detrimental.
I am obsessed, I can hardly go a couple of hours without thinking about my plastic use, people’s use around me, and use as a community, nation, and global population. In all honesty, I don’t understand how people couldn’t think about it all the time considering that plastic surrounds us wherever we are pretty much every single day. Wherever you’re reading this from right now pause and consider what plastic is nearby you. Maybe it’s the bottle of water in your bag, the plastic casing of the device that you’re reading this from, or quite likely it is in your clothes and home items (curtains, carpet, upholstery, etc.)
As a 5 Gyres Ambassador I always make sure to say during every single one of my talks that I do not hate plastic, it saves lives in hospitals and via medical devices every day. I use plastic in ways listed in the intro paragraph in my home and when I drive my car (plastic dash and other parts) and work at my computer, but plastic production and consumption has really gotten out of control. Therefore, I always try to cut back on my use. I stopped drinking bottled water and other single use beverages a few years ago, I always refuse straws at restaurants, and take other such steps so that I personally do not contribute to plastic pollution. There are the well-known ways to cut back, refusing single use, but here are some larger ways to reduce your plastic dependence, because we all have it.
This is an obvious one, but it has many positive impacts. Ever since swapping to organic cotton produce bags I have bought more produce in bulk which means I waste less food (before shopping for a household of two would mean wasting a lot of food before we could ever get to it) and I also visit local produce stands more with my produce bags. When shopping at mainstream grocery stores the majority of the fresh section is sadly wrapped in thin plastic bags and if it doesn’t come that way then that’s how it ends up going home with shoppers from one of the giant rolls of flimsy plastic produce bags provided.
Shopping more locally and at a scale that’s better for a household of two means that the food that we eat travels less to our table and therefore maintains more of its nutrients once there. While visiting my in laws in France for an extended amount of time it was fascinating the market culture of the French – they shop frequently and eat fresh. I aim for that type of grocery shopping as much as I can now. Another added benefit is keeping money in the local economy and supporting a family run business.
Mend and Make Do
Modern American culture is extremely consumeristic, shopping has evolved into not just a hobby but into a frequent way of living for many, a lot of it to do with keeping up with the Jones’. It can take a lot of effort, but instead of allowing yourself to replace items when they break or when the newest must-have hits the store, ask yourself if you can repair, or if you know someone else who can repair for you if you lack the skills – Facebook and other social media outlets are a great place to ask such questions, and also ask yourself if you can get by without.
Clothes are the obvious example here. I have a bag set aside with my items that need mending and whenever a road trip comes up I try to remember to take my sewing for the passengers seat. It seems a really old fashioned thing to do, but it used to be the norm before fast fashion took over the world. Women mostly used to spend a large portion of their time mending the families clothing because clothes were either handmade and/or expensive to buy from a store.
The same goes for electronics. The hype around new iphones exemplify this. Not only does buying secondhand or getting your phone repaired if it bites the dust help keep plastic out of landfill, but it is also more ethical since in production and end of life our electronics are very polluting to those who mine for the metals that make them work and those who ‘recycle’ our electronics by burning them whole (air pollution via burning plastics) in order to retrieve the wires again.
Surround Yourself with Nature
When shopping for items for your home or closet opt for natural fibers and materials. This is usually much more expensive, say to buy a wool rug instead of a synthetic fiber rug, but if you cut back spending in general over the long run spending more on fewer items may balance out if you follow a budget. Lately I have been buying a lot of baskets for organizing, they’re easy to find secondhand and they’re pleasing to look at and to touch, as opposed to a plastic organizer that is far more likely to break.
As with all plastics they are not just harmful at the end of life when they often end up polluting land, water, and air, but they are also detrimental from the beginning of production. Plastics are made from fossil fuels meaning they have a direct link to global warming, they also have been found to off gas when littered on land or sea contributing again to global warming and throughout the time that we use our plastic products, plastics release possibly dangerous chemicals. All around bad.
This goes hand in hand with make do and mend, when something runs out do a google search to see if it can be made at home, saving you money but probably not time. Of course it will take more time and energy to do research and learn something new, but it is rewarding to realize how much you can do for yourself and your family. Say for example, laundry soap – I have two friends that make their own, it’s cheap and lasts a long time. I have yet to try their recipes, but did use soap nuts for a while years ago. Recently I was reminded of soap nuts on social media and think I’ll go back.
Other ideas for making for yourself include play dough for your kids, baking and making treats at home instead of buying processed, making your own skin care and cleaning products, and maybe try baking your dog treats. There are blogs and recipes galore on all of the ideas above and so many more to try.
These are just a few areas where you can cut back on plastic use if you’ve already mastered the refusing single use straws, cups, silverware, and more. Maybe you’re fresh on your plastic free life or maybe you’re somewhere in the middle, aware of the negative side effects of plastic but still dependent, we all can do our part as the way we spend our dollars encourage companies to shift their packaging and production, so support less plastic production and packaging and be creative as you move away from this omnipresent material.
It was a while ago that I visited Vermont for the first time on a work trip, but Evolution, the studio that an old friend took me to has stuck in my mind ever since the visit. Sure, it was only a little over two months ago, but I’ve been behind on the posting and have been formulating this post because there’s so much good to say about this studio.
I fell in love the instant I walked into the welcoming entryway which was warm and inviting with plenty of seating and a desk to sign in at. My fellow yoga trainee (we trained together in Nicaragua graduating with our 200 CYT,) a local of Burlington and also a former teacher at Evolution, got me signed in with the waiver and guided me around the studio. We dropped our belongings off in a back room where students stored yoga mats and where changing areas were located. I then headed to the restroom where, get this, there was a squatty potty. That might not seem like a big deal, but I was quite impressed, especially since I had never used one before, I’d only heard of them and their magic before. It was pretty magical, reminiscent of actual squatty potties in Asia.
It all makes sense when you learn that the owners of Evolution are physical therapists. That also explains all of the books for sale in the waiting room, many technical yoga books along with spiritual. Suffice it to say, it is my idea of a close to perfect yoga studio. When I dream of my future, commercial yoga space there’s always a library, I hadn’t dreamt as big as squatty potties, but they may have made it on to my list now.
The yoga class that we took on a Saturday morning was Vinyasa I/II, an hour and 15 minute class that was just what I needed after traveling and sleeping in hotels. The teacher taught what to me seemed to be a very traditional or Eastern style of vinyasa, it certainly was not power yoga, which I highly appreciated. There was more explanation, more description of alignment, and more guiding inwards instead of simply a physical practice. That’s not to say that it was easy, however. For my practice it was just right – steady yet full of flows to keep the heart rate up and build strength.
All sorts of styles and programs are offered at Evolution, likely because of the physical therapy background, the studio is more than a place to be guided through yoga poses strung together, it is a place to learn and, well, evolve. They even have a rope wall, which I sadly have never had the pleasure of using before and wish I had had time to attend a class.
The schedule at Evolution is full and classes are priced at $15 for a drop in, however there are multiple class passes that help students save. The studio offers yoga for families, prenatal, and kids yoga – information can be found here. Physical therapy sessions can be scheduled, massage, and they lead frequent continuing education for yoga teachers.
I am grateful for the opportunity to visit Burlington, a city that I have had interest in visiting for a few years, to meet up with an old yoga friend, and grate to her for showing me such an impressive yoga studio. Evolution is everything in a yoga studio that I enjoy – community, healing, continuing education, and more. If you find yourself in Burlington and are itching for some yoga, then I highly encourage you to go no further than Evolution. The studio is located at 20 Kilburn St, Burlington, VT.
It’s practically mid-August and I’m continuing to reflect on my month of attempting to refuse single use plastic as a commitment to participate in #PlasticFreeJuly. This year was my third or fourth year joining the movement and encouraging others to join with me. This year I was extra careful, but I still had slip ups. This is a recounting of how my month went, good and bad, along with some tips on new ways I’ve discovered to cut back on plastic use.
First the bad and then I’ll end with the good and hopeful. Last month I tried my best to not use single use plastic for the entire 31 days, but there were times when it was given to me before I could say or do anything and there are also items in my daily life that I haven’t quite been able to give up (tortilla chips come to mind, my go to snack).
Two examples of plastic that were given to me without any warning both took place at restaurants. The first was at a cool BBQ spot on Lake Erie where I went with my husband after an afternoon of him riding his SUP and me making progress on my novel (reading not writing, ha!) We sat outside to be able to see the lake as the sun went down and as we perused the menu the friendly waitress brought us two ice waters both with tall, black, plastic straws sticking out of them.
The second time I was out with a friend in Jamestown after teaching my class and we tried a newer restaurant I’d never been to. I’d heard hipstery things about the place, it seemed trendy with an interesting menu and lots of beer on tap. We ordered sliders and tater tots. The tater tots came out with two plastic forks stabbed into them. The sliders were on wooden or bamboo boards. I didn’t say anything and had my real fork in my backpack, but I hadn’t known that the food was going to come with plastic forks. Fail.
In my teens and twenties I worked in the restaurant industry, I like to think that I was a good server – staying ahead of a table’s needs to make them happy and earn good tips. I understand that that is what the waitress at the BBQ restaurant was doing when she brought us waters without prompting. Unfortunately I haven’t gotten to the point where I feel comfortable confronting strangers about single use plastic, so I said nothing, besides moaning to my husband. It was an even bigger shame because we were sat feet away from Lake Erie and so many straws were going into the trash at this place everyday. There was a big disconnect between the natural beauty that draws people to the area and the constant litter being produced.
I decided that I will not visit the other restaurant that gave us straws again, that might not be fair, but I don’t like to support restaurants that charge a pretty penny for pretty good food in a hip atmosphere and then use plastic silverware, it knocks the experience down a couple of notches, like drinking a coffee out of a styrofoam cup, yuck. It just doesn’t feel nice.
Success stories time now. For the past few months I have been shopping as much in bulk as I can. Options for this are very limited, so mostly this is just snacks such as sesame sticks or chocolate covered peanuts, but it has meant that I was less wasteful during two recent road trips that I took. I fill up old ziplocks at the bulk section because my cotton produce bags have wholes in them so produce can breathe. A cashier at my local store where I do this commented that she’s trying to cut back on plastic and never thought of reusing zip locks. It touched my heart that she said that, because although this local grocery store chain prides itself on being progressive I have never once heard a cashier ask if a customer would like paper or plastic, instead they ask “Is plastic ok?” and every time I hear that I want to scream, “No! It’s not f*ing ok!” and then go on to tell them all of the statics that I know. But again I don’t like to confront strangers and know that I would look like a real nutter if I did that. I have thanked other customers for remembering their bags though, which is also a little bit weird, but I hope they appreciate it. I’m always taking inventory on how many people brought their reusables and it’s usually just me and one other person out of a good 60 that I watch going in and out of the store. #sad
Straight up denial, refusal, and restraint were the best tactics for Plastic Free July. I was at a farmer’s market with a fellow teacher and she bought a delicious treat at a friend’s bakery stall. I wanted to support her and have a treat myself, but I said no because of the challenge of the month. She explained that due to her permit she has to package them in single use plastic sleeves, I know that it’s an issue of sanitation, but I wish there was an alternative.
Another win was the purchase of a plastic (but not single use plastic) Tupper Ware vegetable tray from a thrift store. I used it to take a veggie tray into work for a snack day. I also made my own homemade dip that was pretty similar to ranch and very easy to make. The base was yogurt which my husband makes in our instant pot. Then spices and herbs from the garden. I bought only produce that wasn’t in plastic bags to use in the tray, so other than the gallon of milk used to make the yogurt there was no plastic involved in the dish. Sure, it was a lot more effort than buying a prepared veggie tray, but it was a lot cheaper than and didn’t create waste with the tray, lid, or dip in a tub. Plus, I now have that Tupper Ware item and yogurt dip recipe to utilize again for a pot luck or family gathering.
The final thing I did last month that has increased my success was to join a couple of groups on Facebook that are geared towards finding alternatives to single use plastic. The primary one that I have been following is called Plastic Free Support and it is an extremely active page. There are multiple posts each day mostly of people asking for advice and tips on how to make good changes and every post gets many responses full of new ideas. I love that it’s an international group to see what others are doing around the world and ways we can learn from each other.
Being a part of a community is a key part of this life change I have been moving towards for the past six years. It is very easy to feel defeated and as if my choices aren’t actually making a difference, but I have had others tell me that I have inspired them to make change, which is a major motivator for me. Plastic is everywhere, look around wherever you are right now and start noticing it, a habit you won’t be able to stop doing once you start. It takes time, effort, research, and patience, but I will one day be living as plastic free a life as I can.
Did you have Plastic Free July success?
At the end of June 2019 I traveled with my husband to Vermont, for me it was for the first time, to attend a training for work. We extended my work trip into a little mini-vacation, renting an adorable Airbnb on a lake, riding bike trails, visiting farmers markets, and of course going to yoga classes. The first studio I visited in Vermont was in Rutland, a small city south of Burlington by about an hour and where my work training was held. I found True Yoga Vermont online and signed up for their new student deal which was just $20 for a week of unlimited classes.
There is something that you should know about True Yoga Vermont before going – it’s a hot yoga studio. They have hot pilates, Bikram, and flow classes. It’s my opinion that hot yoga is not for everyone, but many people love the experience of doing yoga in a very hot room. True Yoga Vermont certainly believes that hot yoga is for everyone as they outline in their FAQ section. Just know that hot yoga is demanding, so take it at your own pace, even experienced yoga students will likely struggle with the stress of the heat if not used to it. The heat may also cause some to feel dizzy, be sure to rest if you’re feeling fatigued – trust me, teachers don’t mind at all if you rest in child’s pose for a while or a long time, we understand that you are listening to your body.
Regardless of the heat, or because of the heat?, True Yoga Vermont is a fantastic studio in a old renovated bowling alley with tons of character. The owner, Liz, does a great job of making new students feel welcome whether they’re just new to the studio or they’re new to yoga in general. The studio’s website has guidelines of what to expect, how to make the best of your new yoga practice, and how to safely see results from practicing in the heat. Better than just a great website, True Yoga Vermont’s staff are friendly once you arrive and there’s even a sweet little goodies bag for new students after their first class, a detail that gave me the warm fuzzies.
As mentioned, the studio is in an old bowling alley on the second floor. There are two studios in the space and a spacious welcoming area complete with merchandise for sale – clothes, mats, and more. There is also a big changing area that has two showers which are vital after a class in which simply entering the space makes sweat bead on the body. Honestly, during the flow class I attended I saw sweat on my arms where I’d never noticed sweat before, it was quite interesting and obviously a detoxifying and purifying experience. For sure it felt effective.
Liz’s welcome statement on the homepage of the website states that it’s normal to feel nervous and excited when trying yoga or hot yoga for the first time, but that the studio is there to support and guide through the experience and that there is no need to know what you’re doing or to be flexible in order to attend. She also says that True Yoga Vermont is a community, I love that. It is a ethos of mine to learn my students’ names, to learn about their lives outside of the studio and to mold unique classes that will aid them on and off the mat, clearly Liz and everyone else at True Yoga Vermont have similar sentiments. I definitely noticed during class that Liz knew her returning students and gave them coaching throughout their practice. She spoke to me before class as a new student to gauge my level, not out of judgement, but to see how much aid I would need. What every good teacher should be doing.
Unfortunately I did not get to maximize my new student special of a week of unlimited classes. I was planning to return the following two days that I was in Rutland, but I can’t have all of our vacations revolve around yoga, so spent quality time on bike trails and eating ice cream with my husband instead. If you live in Rutland I encourage you to try the new student special and to get to as many classes as you can. If I’m ever back in quaint Rutland, I will for sure be returning to True Yoga Vermont.
You’ve probably seen at least one challenge online in the past few years. Most are quick stints that earn either a little bit of limelight and/or some money for charity. This internet challenge is longer lasting and asks people everywhere to challenge themselves to cut back on their single use plastic consumption, or better yet to refuse single use plastic for the entire month of July. The movement began in 2011 and has grown in popularity in the past eight years. This year can you commit yourself and your family to making smarter decisions to help us all decrease plastic pollution?
Here are some tips for minimizing plastic use this July
Opt for Real Stuff
First, in order to not use plastic you have to swap it out with real things. Choose real silverware over plastic and make this happen by carrying a bag of silverware with you everywhere you go. Check out a thrift store for cheap, used silverware (if you’re thinking that’s sort of gross, then remember that you probably eat off of used silverware at restaurants weekly) and go for smaller sets that are more transportable. Another good option would be a camping spork if you have one.
When you go out for a coffee take your tumbler to get a discount and to say no to the single use plastic of the lid or cup and straw of a cold drink. It’s summer here in the US and I see a lot of people with frozen coffee drinks, yum, but yuck to the waste produced. Ask for your frozen drink in your reusable-thermal container, it helps the planet and will keep your drink cold hours longer than a plastic cup. Melt city.
Change Shopping Habits
Get your hands on reusable produce bags and remember to take them with you when you grocery shop. Produce bags are very wasteful and unnecessary if you have something that you can use over and over again. Some produce is sprayed frequently to keep it fresh, in order to deal with wet lettuce, take ziplock bags or tupperware with you to put those items in. In my household we do not buy ziplocks but we often end up with them from my mother, so we keep them and wash them until they eventually form a hole. If you use tupperware or jars when shopping be sure to have a store attendant find the tare weight so you’re not paying for the weight of the container.
This is old news, but of course be sure to take your reusable shopping bags with you when shopping. Be cuter by taking a large basket the way Europeans do, it’s so nice to carry fresh produce in a woven basket, although a reusable shopping bag is a good second choice.
Recruit Everyone You Know
Ok, maybe not everyone you know, but recruit as many people as you can. Spread the word by using #plasticfreejuly and post regularly on social media about your successes. Tell your friends and family about what you’re doing and why. Most people won’t make the change in their lives to cut back on plastic unless they understand how bad the issue is, and the issue is bad.
Good luck on your Plastic Free July journey, I hope that you are able to be as successful as possible. It is really difficult to cut back on single use plastic completely because the modern world is swimming in it (literally,) so don’t knock yourself down if you get handed a straw and it’s too late to send it back. Those experiences will reinforce the habit and will encourage you to try harder next time.
I’ve been trying to cut back on my use for years now and I still run into issues, but I try my best and keep my head up. If you have any tips on cutting back use, please send them my way!
After returning to small town U.S.A. after living in South Korea one thing that really struck me was the lack of recycling. At my job I noticed that there was nowhere to recycle, except for cans and bottles that were NYS redeemable. The exact opposite of Korea where they have really streamlined recycling right down to nationwide composting.
Back home in the US, myself and a handful of my fellow, concerned coworkers in NYS would wash out our recyclables and carry them home to recycle them there. Then, with the help of a kind-hearted, hard-working maintenance man at work, as well as my husband, I started taking the recycling from our admin building to the local transfer station, which is where people in rural communities take their waste if it isn’t collected by the town or a private waste management company. That same kind maintenance man informed me a few months later that we had switched waste management providers and that they provided zero sort recycling. Exciting!
That was over a year ago and most people were doing well recycling. I’d find the odd recyclable in the garbage, dig it out, give it a rinse, and toss it where it belonged at least once a week still, but the majority of people were getting it right, but it still wasn’t perfect. Plastic silverware and styrofoam cups were being used on a daily basis although we have a full kitchen (save a dishwasher, *hint*hint*) available for use that’s steps away from all offices and contains a surplus of silverware and mugs. What to do?
I decided to find an ally, who replied to my email saying others had similar concerns. We all teamed up and had a video conference about ideas. Zero waste my was primary contribution and it was decided that in order to ask our coworkers to make changes in their habits that it should be explained them why it is so important, so I volunteered myself to give my 5 Gyres plastic talk at the upcoming all staff meetings.
The first two meetings were less than a week ago and to be honest I was quite nervous. I have given my talk at places where people chose to attend and who were generally already aware of climate change and environmentalism, places like the local natural history institute and an outdoor outfitters; but to give my talk to a room full of people who are forced to be there and to some who might possibly be climate deniers was making me anxious, mostly because a poll came out saying that climate change is the more polarizing than abortion for Republicans and Democrats.
My fear was unwarranted. During the sharing of statistics and heartbreaking images of the deadly effects of plastic pollution on marine life and land animals I witnessed shocked and devastated looks on my coworkers faces, it was sinking it. And it may have been the first time that some of them were hearing such information.
Afterwards, a handful complimented me on the talk and some even shared how they already refuse plastic bags, bottled water, and one coworker asked advice on supplying a family restaurant with paper straws. Hearing that people were already making changes in their daily lives filled my heart with warm gushiness and melted away the nervousness I had originally been feeling.
In the days since giving the talk I have witnessed coworkers swap the styrofoam coffee cups for real mugs, noticed that the recycling is filling up faster meaning that it’s being used more, and have been told by coworkers with a smile on their face that they were rinsing out their yogurt tub to recycle. Things haven’t shifted 180, people still come into work with their iced coffees in massive plastic cups with big red straws, but not everyone has to go zero waste, small conscious decisions are a start.
Hearing the three coworkers’ stories about how they already hate plastic was enough fuel for me to feel really excited and happy, hopeful even, which is a difficult emotion to come by with ever more headlines in the news telling us how omnipresent this major problem is. And hey, the kitchen staff graciously agreed to switch to real silverware this year for our picnic instead of those bundles of plastic silverware, napkins, salt and pepper in single use plastic wraps. That alone cut back on a lot of waste.
What have your success been in this struggle against single use plastics? Please share, it’s these little wins that keep us going.
This past week I started class by telling students that they were going to work hard and for them to remember that old adage- no pain, no gain. I admit that it sounds contradictory to what I teach as a theme in many of my classes which is to use the breath as a tool to protect the body so that you don’t go past your edge, but really what we should be doing in order to advance is to push ourselves just beyond that edge to a safe level of improvement.
Yoga asana is a practice of learning the body. In my practice that is quite possibly the primary benefit. The skill that I have to know where my hips are when I’m in an inversion and if they’re not forward enough to hold the balance is a skill that I learned though lots and lots of practice. Through injuries I have learned a lot about the limitations of my body from side to side, left and right, and how to modify my practice to make sure those injuries heal instead of inflame. And because of the mindfulness of breath and body work I can better detect when I’m getting sick, when I require more sleep, and when it’s a good time to push myself physically.
The majority of my practice involves ‘basic’ or common poses – the warrior poses, lunges, sun salutes, forward folds; only a small portion of my personal practice involves arm balances and inversions, but I do incorporate them in almost every practice in order to evolve. Of course those common poses are the poses that build strength and awareness in the entire body which enable the core to lift the lower limbs overhead in sirsasana/headstand. Those basic poses are extremely beneficial. Lying in savasana for 20 minutes is beneficial. Skipping asana practice to recuperate is beneficial.
But it’s the gentle pushes and hard nudges beyond the body’s limitations that cement new challenging asanas. That being said, it is so important to learn proper technique and alignment because injuries in yoga occur and will occur more frequently without proper support and guidance. You can’t do an inversion without a killer warrior II. You have to know how to read that the back foot is engaged and the back hand is in the midline to also know that the legs are engaged when upside down. Sure those are totally different body parts and skills, but the proprioception skill is the same.
In one of Malcolm Gladwell’s books he wrote that the Beatles were so good and changed the music scene not because of how much they played and practiced, but because they challenged themselves and the industry as musicians. I believe that the Beatles reference came from ‘Outliers‘ a book that Gladwell wrote about how the best of the best came to be at the top and no surprise a big secret was practice and dedication. A study was done at one point to say that the secret number was 10,000 hours – put that much time into anything, time in which you’re constantly pushing yourself into an area of gradual difficulty, and you will become great.
Sometimes when I post a fancy yoga pose on my social media I’ll get comments and questions such as, “Oh my gosh, that was so amazing, how can you do that?” My response is always to say that I did that with a lot of practice and dedication. A good week for me is to put in 5-6 hours of yoga practice on top of my 5-6 hours of teaching. That might seem like a lot (I’m sure many teachers put a lot more in than that, but I also have a full time job) but yoga is my passion, it’s more than a physical practice, it’s a lifestyle. It permeates into all aspects of my life and I will be doing some form of yoga until the day that I die.
Challenging my body into difficult positions is rewarding. I no longer think of my falls or poor attempts as failures but rather as the effort needed to one day make the impossible possible.