Life gets hard. Life is hard. Personal struggles build up and then there’s all of the negativity in the world at large. Stress and anxiety are common and ever present in our daily lives, especially with frequent use of social media. Stress strains our moods, relationships, and health. As much as we try our hardest to impress to the cyber world how great our lives are, how much fun we’re having, and what great food we’re eating, the inside does not always match the outside.
It is important to pause now and again and deeply reflect on what is and what isn’t bringing you joy and happiness. If something does not serve you, and for the purposes of this post – if someone does not serve you, then it is time to make some edits. It might sound slightly harsh to mention editing relationships, but we’ve all been in toxic relationships with romantic partners or ‘friends’ that cause more harm than good, in those cases, recognize the detriment and let those people drift away.
There are some communities of people in your life that benefit you and some that bring you down. We all go through different phases in our life – possibly partying when we’re young, settling down when we’re older, finding and dropping habits and routines. Scan your social scene and ask yourself if the way you’re spending your time is healthy and beneficial, and is there anything lacking or could you add more beneficial activities. You can go to the bar for happy hour on Friday night, and still go to the gym a couple of times a week. It’s not one or the other, it’s recognizing if some aspect of a healthy lifestyle could be added to your routine. Not just for your figure, but for an increase in endorphins, dopamine, and oxytocin – senses of pleasure and bliss through releasing of hormones that occurs through physical activity.
Being a yoga teacher, of course I am a promoter of the many health benefits of a yoga practice. Through the physical challenge of the asana practice and calming control of the breath, a state of relaxation and calm can come over the body and mind. Learning and utilizing a tool that helps you to manage your moods, whether it is yoga, boxing, surfing, etc., adding or increasing positive physical practices can be life-improving additions to your life.
Not only does a new, positive habit aid your bodily systems – circulatory, muscular, etc., in functioning the best that they can, it can also give you a much needed boost of endorphins in a day to day life that is wrought with cortisol secreting activities such as checking how popular your most recent post is on social media. The icing on the cake of starting a new healthy habit can be that it might create a new social outlet for you.
The blue light of screens is blinding our eyes more and more, and while social media and modern technology in general have created whole new economies and kept distant loved ones in touch, they are also a major cause of feelings of isolation and loneliness. It doesn’t make sense that what connects us simultaneously divides us. Social media is the perfect environment for feelings of competition, feeling less than and left out. We’ve all had FOMO now and again.
Joining a new gym, trying a free promotional class, inviting a friend to come along with you and keep you accountable for physical activity, may also lead to meeting and getting to know others at the gym, or studio. Being social within that community may simply be sharing a smile and a good morning with someone, but sharing a neutral social interaction can often be better than none at all, and definitely feels better in the heart than a like on a screen.
It is not always easy to put yourself out there, especially if your personality is an introvert, or are feeling vulnerable – an emotion that is evermore common as we put our lives out there for the world to see every day, but by finding or increasing an already existing sense of community, especially through a physical form of activity, you may be able to stave of modern feelings of loneliness. Social media is fun, and can be interactive, but real human interaction is far superior.