Plastic Free July

It’s the end of July 2017 and to your knowledge or not it is the end of another annual campaign to cut back on plastics use. Plastic Free July is a worldwide campaign that began in Australia a couple of years ago. I mention that you may not have been aware of the movement because sadly it is still on the fringes of public awareness. My feeds are sprinkled with posts and hashtags, but yours may not be. Mine are because I am a known plastic hater, I seek out information on how to cut back on use and what other’s are doing around the world to make a change to the mindless use of single use plastics.

Plastic Free July is a challenge simply put and you don’t have to think too far out of the box to get a sense of what it’s all about. Of course the challenge is not to cut plastic out of your life for a month 100%-completely, that would be impossible. Plastic makes up the computer I type on, the fibers in the carpet I lie on, the watch face of the sports watch that I wear and never take off, and almost everything else in the room that I am in at the moment (fan, lamp shade, parts on my bike, my phone, my phone case, the list goes on.) No, it would be very close to impossible to give up plastic totally, instead what the campaign is about is cutting back on single use plastic.

Single use plastic make up big portions of our day-to-day lives in the modern world, but unlike what was listed in the last paragraph, single use plastics can (and very much should) be cut from your life.

To the point, single use plastics are described in the name but if you can’t think of an example  then let me list a few: plastic forks, knives, spoons, plastic zip lock bags, plastic bags at any grocery store or shop, saran wrap, straws, lids on to go cups, plastic cups, lids, and straws for cold beverages, most packaging of processed foods and many vegetables at grocery stores, etc. These are things that have a life span, or a use of roughly 20 minutes which is said of plastic shopping bags and straws. Oh how I hate plastic straws. Those little buggers get given to us without thought or question at restaurants and cafes. If accepted they’re sipped out of for a few minutes or at the most for the length of the meal at the restaurant which may extend to be an hour or so. After the meal or smoothie is finished they’re tossed in the garbage can – they are not recyclable – from the bin they are put in the dumpster, taken to the landfill, buried underground or possibly first put on a container ship and shipped to another location where they may make their way into the ocean on their way and stay there for quite sometime. Whether in the landfill or the ocean that little straw that was useful for less than 30 minutes will then stay on this earth for up to 200 years.

Think about that. Two-hundred-years. That is a long time for an item that has a life cycle of five minutes from opening the wrapper to tossing in the garbage. If John Quincy Adams, the sixth president of the Unite States, had enjoyed his beverage of choice with a straw, it would still be here today. The next time you’re at a restaurant, cafe, or bar, look around you and notice all of the straws in use there. I bet it’s a lot, and those are just the straws in use while you’re there, think of how many were used during that entire day, week, year… all of them will be around for a very long time.

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It doesn’t take me long to collect straws on my morning walks,.

Straws are almost the worst of the single use plastic items in my opinion because at least with a plastic bag you can recycle it when you return to the store (although I’d argue that most people don’t – I have dug many plastic bags out of other people’s garbage cans) if you don’t recycle them you can use them as trash can liners (which is what I do with all of the plastic bags that I rescue from trash cans.)

To give up single use plastic for the month of July you have to think ahead. You have to remember to bring your reusable bags to the store. You have to tell the waitress when you order your drink that you do not want a straw. Everywhere you go you must carry your water bottle with you – to work, in the car, to your yoga class.

And why? Why do all of this hard work to not use plastic? The dramatic answer is to save the world. Or at the very least to save the ocean and her inhabitants. And if you’re like me and you live hundreds of miles from an ocean so may think that floating plastic islands the size of Texas in the ocean are not only unfathomable to you but do not really affect you living in the middle of a big country, think again. Those plastics break down in the sun, are consumed as food by fish and other sea life, we consume that fish which has chemicals from the plastics inside it’s body, then the plastic is inside of our bodies and they cause a lot of disruption in there. If you don’t like seafood, do you drink bottled water or soda from a plastic bottle or iced coffee from a plastic cup? If you answered yes then the same chemicals are making their way into your system, too.

Plastic is for sure a convenience in our lives, we almost cannot live without. It’s in everything, likely even the clothes that we wear (if you’re wearing synthetics), but single use plastics can be avoided and refused. Learn to say “No straw” at a restaurant and “I don’t need a bag” at the checkout. Those are the best places to start.

The month of July will be over in a few days, whether you knew of the Plastic Free July challenge or not, I encourage you to try the Plastic Free Life from now on. Habits are hard to change, but with effort they can be altered.

Arm Balance Fun

Are balances are poses that constitute “crazy”-contortionesque yoga poses, the sort that elicit students to think to themselves that they could never do that, but they really could, or might be able to, with enough dedication to drilling strength and technique. Just as with all poses it takes time to develop the bodily awareness of what each area of the body should be doing in terms of strength, where to push and pull, what to engage, what should be lifting or sinking. Every pose, even those considered beginner poses such as Warrior II involve a lot of technique, the same is of course true for arm balances. If you’re struggling with an arm balance that has been evading you for months, or if you’re just considering taking the leap into practicing them, take a deep breath and read on.

They should be fun. All yoga should be fun and enjoyable. If you find that your practice causes frustration and annoyance at not being able to do a pose, then you need to breathe more deeply and recognize the negativity in your mind, push it out of there, and replace it with positive thoughts such as – “I am trying my best” or “I am building strength” or ” One day I will succeed, it may not be today, but the work I do today will bring me there when my body is ready.”

That last part is important to remind yourself of because your body may not be ready for what your yoga teacher is doing, at least not yet. All poses require strength and flexibility, for arm balances the strength is in the core, so work that a lot. Flexibility will vary pose to pose, but consult a teacher to find out where you should be opening for each individual pose. Once you have the knowledge of what to work to move towards the pose that you’re aiming for then work it, a lot. Train your body for what you’re asking it to do. This will take time and effort. There are poses that I have been working towards for years that are still out of my reach, so I work them. This may continue for a few more years and I may or may not ever reach what I’m trying for, but I build strength and awareness while I practice and I try to be unattached to the pose, whether I land it or not.

To practice nonattachment to your goal pose you must focus on the physicality of it and then release whatever emotions that it brings up. As mentioned earlier, if you find yourself becoming frustrated because you “can’t” do a pose (and there’s no such thing as being bad at doing a pose in yoga, for more on that read here) then simply shake those frustrations out of your head. The same is true for the reverse, if you try something different or for the 100th time and are finally able to get your body into the pose, then smile and have a humble celebration within, but also let that go. Do not let the ego run away with itself, practice nonattachment to either outcome.

The fun in arm balancing comes in opening your heart to try new things, in pushing your body to it’s limit and expanding it’s capabilities, and in one day lifting off and flying. When you’re ready to tone up and build strength put on some of your favorite tunes and welcome the sweat then use that heat to stretch out your body and work your poses. You’ll get there one day, or you won’t, it’s the journey that matters, enjoy and have fun.

 

 

 

Beginner’s Workshop at Yoga Roots, Cleveland Heights, Ohio – Studio Review

Yoga workshops, can’t get enough. Workshops are more than classes, they’re longer and they’re for learning and generally they cost a fair bit more than a normal drop in class, but not the Beginner’s Workshop at Yoga Roots in Cleveland Heights, Ohio. In fact, their Beginner’s Workshop is totally free, but it’s still two hours long. I know, I couldn’t believe it either, so I checked it out.

I admit that it might sound odd that a trained yoga teacher would attend a workshop for beginners, but I went with a friend and I enjoy taking beginner’s classes sometimes because, guess what – I teach beginners! Attending beginner’s classes is a good opportunity for me to witness and hear how other teachers communicate effective teaching to their students. This workshop was no different and it was really inspiring as a teacher to attend.

19866498_10100474775782817_358879747_nThe studio space at Yoga Roots is pretty cool. It has an industrial feel with a high ceiling and exposed heating units. There’s a wall of props and a nice floor space to practice on (it’s heated, too – must feel amazing in winter.) My friend and I walked in somewhat late so we took spaces up front right next to the teacher. The room was packed full of at least 30 students. The teacher settled us all in and we began gently, after she explained how when she began yoga years ago that she had injured herself by pushing herself too far beyond her physical abilities, and therefore she enjoys teaching beginning workshops so that she can teach others to avoid doing the same thing to their bodies. I very much appreciated her openness and honesty to a roomful of mostly strangers, who likely had the same emotions of the ego as she had as a beginner. By sharing her intimidating experience as a beginner the teacher broke the ice and brought her down to the level of of everyone else in the room.

The workshop that continued from her introduction was similar to a typical vinyasa class, but was broken down into pieces, first teaching a vinyasa itself bit-by-bit and then standing poses that are common posses in classes at Yoga Roots. I have not attended a general class at Yoga Roots, but I gather from things said by the teacher that a typical vinyasa class consists of little breakdown of poses and is taught more as a guided vinyasa sequence, which are great for students who know what the heck the difference is between Warrior I and Warrior II, but very intimidating (and not necessarily safe) for beginners.

That is where the Beginner’s Workshop comes in. It is a long class where beginners can feel comfortable in a room full of other students that practice at their level and where basics are broken down and taught to them. It’s Yoga 101. Then, when they are comfortable and ready, they can make the leap into other classes on the schedule at Yoga Roots, and there are a lot, classes at time slots at all times of the day, seven days a week.

The best part, in my opinion, of the Beginner’s Workshop was that it was Q & A. Students were encouraged by the teacher to ask questions about poses if any arose and once one student asked a question, many followed. Some questions were personal, such as about a previously acquired injury and how to perform a posture, which displays how special this event was, that a student could ask a trained and qualified teacher a very specific and personal question, not common in all yoga classes and certainly not while practicing with YouTube. By asking questions students will have gained confidence in areas of uncertainty so that they could then go into a class at Yoga Roots feeling sure of themselves. At the end of the class they offered everyone who attended a discount if they signed up for a membership, another, and happily surprising bonus; unfortunately, I don’t live in the area.


It would make anyone happy to enter this nestled studio. Initially it was difficult for my friend and I to find, but a guy in the neighborhood helped us out (it’s down a driveway right next to the hair salon.) When you enter the studio there’s a counter to sign in at and merchandise to browse if you’re on top of your game and arrive early. Remove shoes upon entrance and sign in. There’s a bathroom and separate changing room as well as cubbies to keep your personal items. A special event happening while we were there that I was told about after the workshop was a yoga challenge and it wasn’t one of those “do an impossibly challenging pose in your cutest Lululemon and post it on Instagram” type of challenges, it was an actual challenge. Students earned gifts for attending classes. The first mark to make got you a mug then a T-shirt and finally if you attended 30 classes in the month time frame of the challenge then you received a gift card to the studio. The amount of participants was impressive and the fact that they were improving their well-being and being a bigger part of their yoga studio community by attending more frequently were secondary bonuses beyond the gifts.

To wrap up, if you live in the Cleveland area and are looking for a great studio then try Yoga Roots. If you are a beginner then get to their next Beginner’s Workshop which happens monthly, except for in the summer, check their website for exact dates.

Celebrate International Day of Yoga

Wednesday, June 21st is International Day of Yoga, or at least it has been since the prime minister of India  and the United Nations General Assembly declared it so three years ago. On that first day of International Day of Yoga in 2015, thousands of people practiced yoga in hundreds of different cities in many different countries around the world and did so again in 2016. Just the same, there will be thousands of celebrations around the world this year, and there may be one near you.

International Day of Yoga is a day in which people are encouraged to practice on their own or find an event to attend, the day is a day to take time to practice for health and well-being, and it is also the summer solstice – the longest day of the year in the northern hemisphere, which makes it a great day to practice outside in nature.

This internationally celebrated day, as opposed to other silly national and international days (say National Donut Day, sorry to throw a dash of negativity in here, but I do find it slightly infuriating that more people recognized National Donut day as compared to World Ocean’s Day  here where I am in the U.S. and nobody I know locally participated in National Ride Your Bike to Work Day, but there’s hope for next year and chance of redemption with International Day of Yoga) is a day that promotes health and well-being in yoga studios, communities, and schools. The practice of yoga is beneficial for the physical and mental body. Yoga strengthens muscles and increases flexibility in muscles and joints. Yoga is a safe form of physical activity for all ages when taught and practiced with awareness. When meditation and breath practice is included, yoga has the added benefit of calming the nervous system and mind and relaxing away tension. This is a day that encourages all of this and on which you can likely find an event nearby to practice at, in my opinion this is an international day worth recognizing and participating in.

Most events are free or donation based. Many are held in front of monumental and historical landmarks such as the Capital Building in D.C. and the Eiffel Tower in Paris (shown below). For the past two years I have had the good fortune of teaching at and being apart of events in Busan, South Korea, my old expat-hometown. I have since relocated back to the United States and am excited to be bringing an International Day of Yoga celebration to Jamestown, New York, it’s first I believe – very exciting.

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Our event in Jamestown, which is being hosted by Sun Moon Yoga, the beautiful, newly-relocated studio that I have had the pleasure of teaching at for the past few months, and will be held in the second story court yard of the historical building where the studio now resides. The two-hour session will consist of 108 sun salutations, also known as a yoga mala. There will be at least three teachers teaching a wide array of styles of sun salutations to students who are encouraged to rest in child’s pose or even step off of their mats for a rest and refuel with provided refreshments. Jumping into a practice of 108 sun salutations is a major increase to students who may only be used to doing 3-6 salutations in a class, or may have never even done them, so taking rests are highly recommended. International Day of Yoga is by no means a day only for those who practice yoga regularly, but rather it is a day for newcomers to try yoga, maybe for the first time, so that they too can reap the benefits of this ancient science.

Celebrate International Day of Yoga

To find an event near you, which may be occurring this coming weekend, June 17-18th or the following weekend of June 24-25th, simply google an event in your city, ask your neighborhood yoga studio, or look for events on Facebook. To attend the event in Jamestown, arrive to the Pearl City Arts Building located on Cherry Street between 2nd and 3rd a little before 6pm to set up. The event in Jamestown has a suggested donation price of $5 or whatever you can give (if money is tight for you at the moment, please come regardless and practice for yourself and the community, donations are suggested, but not required) which will benefit Saint Susan’s Center in Jamestown, a local soup kitchen that provides meals to those in need.

 

 

Teachers – Create a Community in Your Class

We all know the usual drill of attending a yoga class – walk in with your mat, take off your shoes, roll out your mat, either at the back of the room if you’re shy or a beginner, or at the front of the room if you’ve been practicing a while or show up late. Then sit on your mat, maybe stretch out a bit (before you’re about to stretch out) as you wait for the teacher to begin class. Often times it’s quiet in the studio, no music, and generally students don’t speak to each other unless they already know each other outside of class.

The class commences, sometimes without the teacher getting names, the flow is guided, students follow, it all ends in a relaxing Savasana from which the teacher pulls you back into reality and everybody silently rolls up their mats, exits the studio space to slide their shoes on, and walk out the door.

Although the yoga practice itself is calming and rejuvenating, in an atmosphere of solitude and isolation on individual mats feelings such as loneliness and anxiety can also creep in as a result of slight social anxiety and students comparing their body’s abilities in poses to the rest of the class and the teacher, as teachers we have a responsibility to make everyone as comfortable and at ease as we can, which requires some effort from the teacher.

 

As a yoga teacher there are a few easy things that we can incorporate into our teaching to make students feel a part of a community in class.

Meet & Greet

Get names. Ask names as soon as a new student walks in, shake their hand, and give them your name. It seems a simple and polite thing to do, but I’ve been to plenty of classes as a student in which I never meet the teacher and vice versa. Also, have students introduce themselves to each other, it may feel a little forced as if it’s the first day of school (which it technically is,) but by meeting each other relationships may build over the course of the series or if returning students continue to attend.

Definitely as the teacher you should know your students’ names to greet them as they enter class, inquire about their days, and to then use their names to ask permission to make a physical adjustment. I have even attended a class in which the teacher asked us to write our names on a sticker that was put on the top edge of our mats. It was effective for the teacher to remember our names, but I don’t like to be wasteful, so would not suggest to do this unless you are hosting a large workshop.

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Music

Play music before and after class. Even if as a teacher you choose not to play music during class you should have something on as students enter and leave to break any awkwardness. Like music in a waiting room at a doctor’s office, gentle background music can lighten the mood of the room as people enter. It does not have to be elevator music, it could be yoga music or contemporary, just be sure that it is non-offensive and not too loud.

Share Events

Before class begins and as you are waiting for students who are running late, introduce any upcoming events at your studio to promote and ask students if they have any events coming up. This is a great way to learn about things going on in the community and gives students to share any events that they are a part of or care about.

These are a few basic ideas of how to make your class feel more like a community. At this time of polarization and divisive fear-mongering, your yoga studio should be a safe and welcoming place, create that atmosphere as a teacher and keep spreading the love.

DIY – Sustainable – Low-Budget Wedding

There are many reasons to want to have a low-cost and simple wedding, you may be loaded with student debt, don’t see yourself in a princess gown, or like us, need to rush things along for a foreign-fiance visa. If you are a bride or groom looking to save your pennies on your big day, then there are short-cuts that do not take away from the magic of the day. As just stated, my situation was that my foreign-fiance and I needed to tie the not in a three month time frame from his arrival on U.S. soil so that he could fulfill the requirements of his K-1 visa. We knew all of this after months and months of research and luckily neither of us are very fussy or uppity, so a shindig planned in a couple of weeks neither stressed us out or meant that we had to give up big dreams of violin quartets or three tiered cakes. We were however, quite stubborn about our special day being waste-free, ethical, and sustainable – meaning little waste, lots of second hand finds, and DIY.

Here are how we managed to make our Earth Day wedding as down to Earth and friendly to her as possible.

The Dress

18156349_1268217376630846_7658297236323043971_oI am no Bridezilla, but I know how important the dress is and after dress shopping with my mom and twin sister, I know now too just how fun and flattering wedding gowns can be, I cannot however, justify paying hundreds of dollars on a dress to be worn just once, especially not for the garden, civil ceremony that we had. Therefore, while my fiance was across the pond spending his nights researching immigration documents, I was browsing the internet for the perfect civil ceremony dress (don’t worry, I helped with the legal research, too!)

A company had been stuck in my mind since watching the eye-opening documentary, The True Cost, the company is People Tree, which I instantly fell in love with when I watched the film. They are a U.K. based, fair trade, and sustainable company. After browsing their site, I found the dress. A cream dress with a navy, red, and carmel floral print, boat neck, knee-length, vintage-style, organic cotton beauty. I shipped it to my beau, and tried it on for the first time a few months later after he landed here to be with me – and it fit! If you are planning a laid-back wedding or will be married with a civil ceremony, then looking at dress shops instead of bridal shops will save you hundreds of dollars. Thrift stores or a friend’s closet will cut the cost even more. My dress is of a much higher quality than most low-end wedding dresses (which are priced mostly for the “w” word,) because it’s made of a thick, organic cotton with strong stitches at the hem whereas many wedding dresses are of polyester and are likely made in factories in developing nations where the women who sew them together are not paid fair wages.

The Rings

My engagement ring is a family antique from my husband’s side, no blood diamonds for us! I can’t state how much I love the fact that the ring that began our lives together forever comes from his family history and not from a store (which really came from mining, which when you think about, is blowing up a mountainside in order to pry out it’s natural resources.) Not to mention, the idea of needing a diamond engagement ring is a relatively new one, women around the world got by without a shiny rock on their fingers for hundreds of years prior to the late 1940’s, but now it’s the norm – good for De Beers, not always so good for the savings accounts of young couples.

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My wedding band is likewise not from a big-name jewelers, instead it is from a smaller producer in California that I found on Etsy. My husband’s band is also from Etsy. They don’t match at all, but they are what each of us liked and they did not break the bank. In order to know my ring size for ordering I went to multiple jewelry shops to get sized, playing that I was browsing there, I then ordered from Etsy. The seller was quick to respond to my order and even asked when the date of our wedding was so that he could have it to me in time, which it was, and I only ordered it a few weeks before our Earth Day wedding. My ring came from this seller. Pictured is Freddie, practicing being ring-bearer with the pillow I had stitched him.

The Cake

I made it! Yes, it was slightly stressful to be making homemade frosting to then frost my chocolate, Greek yogurt cake with only two hours before walking down the aisle, but it was better, in my opinion, to make a healthy,  homemade cake than to make one from a box or get it from a shop. I used all natural ingredients and made it to out specific taste – rich chocolate. It must be said that making my cake myself was possible because I only expected a total of six people at my ceremony, that’s including the bride and groom. For a larger shindig it may not be so do-able, but a local bakery would be better than a grocery store if ethics and health is on your mind, however a grocery store cake would do just fine for a large crowd and a small budget.

I also made my cake topper which was Pinterest inspired. I used burlap ribbon, embroidery thread, and paper straws to hold it up. It was made with the same burlap ribbon I used to make my ring bearer’s pillow, so tied it all together, plus the colors matched the print of my dress. By making my cake and having a low key venue of my grandmother’s garden and kitchen, I was also able to ensure that our cake-cutting was absolutely zero-waste – no paper plates or plastic forks. (The cake topper we kept and it is now adorning one of our house plants.)

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Flowers

My mom and I researched wedding bouquets at local florists, but in the end I decided to go with a simple bouquet of tulips bought from a local grocery store. I would have liked to have supported a local florist for their skill and work, but it seemed to me that just like wedding dresses, wedding flowers are pricey because they are labeled to be for a wedding. The twelve tulips cost $12, the cheapest bouquet I could find online was around $40, and to make them fit in with our earthy theme I cut the wrapper down and wrapped twine around the stems. By the end of the ceremony they were very droopy, likely because they traveled in the car out of their vase, I suggest keeping your flowers in water as long as you can to avoid this.

The Groom

Rather than go out and buy a new suit or rent a tuxedo, my fiance wore khakis, a navy button up that matched my dress, and dress shoes which were all purchased from second hand stores; costing a total of roughly $10, but to be honest, that’s probably a high estimate. Everything that he wore he had bought prior to our engagement except for the shoes which we lucked upon about two weeks before the wedding. Yes, your wedding ceremony is a special event and a special day, but if you can come to terms with you and your groom wearing items already owned, then you can save yourselves hundreds of dollars.

There are many ways to save money on your wedding, especially if you have a civil ceremony with a low number of guests. Make your special day uniquely you by adding special touches that match you as a couple. Keep your eyes out in the months ahead at thrift stores and estate sales, or your friend’s and family members’ houses for items to borrow and return. May your civil ceremony be as romantic and cheap as mine, the two can definitely go hand in hand.

 

Come On, Get Real – DIY Beauty Products

The beauty industry is ginormous. In the U.S. in 2016 industry sales reached 16.2 billion dollars and globally was 244.8 billion dollars in 2012. We spend a lot of money on products that we powder, smear, rub, and brush on to our faces and bodies every day. We use products literally from head to toe. Men aren’t immune either; in Asia, or at least in Korea, the male beauty industry is one in and of itself, and men worldwide at the very least wash their hands, their hair, and their bodies.

Specific to the U.S., the beauty industry has very little regulation by the government. Manufacturers can put almost whatever they wish into a product to make it shine, lather, or sparkle, and nobody will ask whether the chemicals are safe, chemicals that we apply to our body, on to our skin – our largest living and breathing organ. The skin has pores that absorb what is on and around it, and although only small amounts of product are applied at one time, those applications add up to a large amount, day after day, throughout a lifetime.

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Many chemicals in beauty products (and in the plastic bottles that they come in) are endocrine disruptors, which means that they disrupt the endocrine system, the system of the body that produces hormones. Overtime, exposure to harmful chemicals can cause fertility problems and cancer. As mentioned previously, there is very little regulation over the American beauty industry. The food and drug industries are highly regulated compared to cosmetics and toiletry items, as found on http://www.fda.gov, “cosmetic products and ingredients do not need FDA premarket approval, with the exception of color additives.” When shopping for beauty products it is fair to say that we all assume that companies and the government have our safety as their number one priority, but that is not the case.  Beauty products are primarily made up of harmful chemicals, often times without clear labeling. Up until 2013, there were two dangerous chemicals in Johnson & Johnson’s “No More Tears” baby shampoo. Read that sentence again, harmful, cancer causing chemicals were in products used for the vulnerable and pure. And that massive change of re-figuring the chemical make up of the shampoo came only after years of hard work by activists, all the while they were manufacturing a formaldehyde free version for their other markets around the world. In fact, other governments have been doing a much better job at protecting their citizens against harmful chemicals than the U.S. does, for example, the EU and Canada have out-rightly banned carcinogenic chemicals from being used in beauty products.

Some chemicals are released by preservatives (as was the case with “No More Tears,” so are not technically added to the product, but do occur. Companies when pushed will often state that it’s ok to have chemicals, such as formaldehyde and the like in products because the level is low enough so as not to be harmful. Sure that might technically be true to be said of the small amount used in one wash, but years and years of use add up.

Chemicals to look out for when making purchases are dyes, “fragrances,” parabens, and triclosan, to name a few. Being aware of just these four chemicals, you’re likely to put back every single bottle and tube that you pick up at your local grocery or box store. I recently went in to a big box store thinking that they are so large that they must carry a shampoo without parabens and made with more natural ingredients, but even with a large aisle-full of products, I could not find a single shampoo that met my requirements. I instead had to go to TJ Maxx where I had had previous luck finding organic shampoos and soaps at discounted prices. I eventually went with a shampoo that was made in the U.S. and lacked a lot of the harmful chemicals that I try to avoid. Yes, I paid more than I would have at the big box 20170413_082220.jpgstore, but not all that much more because I bought a large bottle, so it will last months. When opting to pay more for organic food and products over cheap, chemical-laden foods and products I remind myself that paying more now is a lot cheaper than paying for health care treatment down the road.

Another option is to do some research and DIY your beauty products. This is something that I have had interest in, but never made the time to do. Fortunately for me, I have thoughtful and loving friends. One of my friends organized and prepared natural, organic, DIY face wash and toner for my girlfriends and I to make during my Bachelorette party (we did this activity early in the night before getting too wild, more posts about having a DIY, sustainable, waste-free wedding to follow!)

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The face was contained just two ingredients in the recipe – coconut oil and raw honey. We added jajoba oil since it was winter and skin is dry at that time of year, but I think that the recipe would be fine without it since the coconut oil acts as a hydration component. For the face wash you simply melt down the coconut oil and honey, if they are solidified, mix and combine the two together, pour into your glass container (do not use plastic!) and let harden again. While the mixture is melted you can add in essential oils of your liking for scent, but this is not necessary.

If you have never used an oil based wash before then it may feel weird to smear oil on your face – but it works! I suggest not wetting your face before applying the wash. Simply get a small portion on your fingers, rub between your hands to warm it back into a melted consistency, and apply to your face. Massage onto your skin for 20-30 seconds then rinse with water. Oil and water don’t mix, so it will feel as if there is still some residue on your skin, but that’s fine, simply dry your face with a towel and you’ll feel fresh as a daisy.

The toner was a mixture of chamomile tea, honey, and apple cider vinegar. You can find the recipe here, which was a little more complicated being as it has three ingredients instead of two, there’s some friendly sarcasm in there – pick up your face wash and try to count the ingredients, far more than two I’d think! The toner has a strong sent of the apple cider vinegar which is very recognizable, we tried to mask it with essential oils, but it still comes through; I’d much rather smell AVC than spray potentially dangerous chemicals onto my face, though.

The next time you find yourself adding beauty products to your grocery list, I hope that you will note to buy organic and natural alternatives to the cheaper, mainstream options. If you have the time and desire, try making your own. It will feel satisfactory to create something for yourself and you’ll save a lot of money overall, plus waste since most products come in plastic containers. On your path to purifying your home and body, starting with what you apply directly to your skin is a good place to begin.

 

 

 

 

My Experience Standing

Adjusting to a Standing Desk

About four months ago I started my first office job after years of chasing after little Korean babies and singing ABC’s with them while sitting cross-legged on the floor. I led a fairly active life in my previous role as an ESL teacher and yoga teacher. I cycled around 6 km (4 miles) each day to and from work, plus an additional 6 km (4 miles, again) if I went to Kaizen, my yoga studio, which I did 2-3 times a week, totaling about a 12 km (8 miles, I’m sure you got that by now) cycle commute a few times a week and always a 6 km ride five times per week. On top of that I  was chasing the children and practicing yoga, acro-yoga, and teaching yoga. I was active.

Then I moved back to the US. Land of the car. I drive everywhere here. To work, to the grocery store, to see friends, to teach yoga. No more daily cycling. Even if I lived near enough to work to cycle, the winters here are brutal and wouldn’t warrant a cycle ride. That is a huge decrease of activity each day. Add to that the fact that I have been working an office job in which traditionally people sit sedentarily in an office chair for roughly eight hours per day. It has been a depressing transition and I mean that literally as maintaining high daily activity levels boost endorphins, is a way to shed anxiety, and give time to meditate and think through day-to-day problems; I have been in a slump without my cycle commute to work or extremely active yoga community.

Coincidentally, just as I was interviewing and preparing for my office job, I took out a book from the library called Deskbound: Standing Up to a Sitting World By Dr. Kelly Starrett, a physical therapist, movement specialist, and author. I could not have picked this book up at a better point in my life. In fact, I brought it into work during my initial weeks of work as I was working through the pages and read it at my new desk.

I should back up and explain that there is a new common believe that sitting and living a sedentary life through adulthood is deemed bad for us, and you don’t have to have a doctorate in physical therapy to reach that conclusion. Simplified, sitting takes the weight-bearing responsibility from our feet and legs to our hamstrings and glues, which are not engaged when we sit. Also, tightness in the front of the body increases because muscles such as the psoas (that runs from the mid abdominal area to mid-thigh) engages to pull our legs up into a sitting position. Most people find positions such as a low lunge difficult to perform due to this tightness. A primary reason why sitting is so detrimental to health is how difficult it is to sit with good posture in the spine, especially while working on a computer. I can’t tell you how many students I have that complain of low back pain, which may in part be due to aging, but I think we also have to consider the way that most of us age – sitting poorly in a chair most of the waking day and not moving well when we are not in an office chair (and then we sit in the car to go home, and sit at the table to eat dinner, and sit on the couch to veg out… lots and lots of sitting!)

Because of all of this, within my first few days of work at my new job, I decided that I needed to modify my desk situation in order to be able to have a standing desk. I got lucky because my office area has a desktop area for the monitor and keyboard and a counter top at about chest level that is perfect for placing my monitor on. Instant standing desk! Then all I had to do was adjust the keyboard and mouse to be at a correct height for typing. I modified that by using two plastic paper sorters stacked on top of each other, it’s not the most stable thing in the world, but it works with caution.

As Kelly explains in his book, it takes time to adjust to a standing desk. For the first few weeks and months I used my modified desk from 1-2 hours per day. The rest of the day I relocated the monitor and keyboard back into their initial spots and sat in my office chair 20170228_103448.jpgcross-legged, a position that is more comfortable on my back – I’m able to align my spine and ground through my sit bones in the chair (you can find detailed instructions on how to sit and stand safely in the Deskbound book.) Without even noticing it, only three months into the big adjustment, I was standing up the entire 7 hour day, spare a 30 minute break to eat lunch seated and 30 minutes of my lunch break that I use to take a walk outside. I’ll point out again that it took about three months for me to get to the point of standing at my desk for the full day without discomfort, so do not despair if you try a standing desk and find it difficult, give your body time to adjust.

If you’ve heard about the trend of standing desk and would like to learn more, sign out Kelly Starrett’s book from your local library, or buy yourself a copy, and get to reading. You can buy yourself a standing desk or spin the creative side of your brain and DIY a desk from things you have around the office already. Before you set up your desk, know that there are rules outlined to follow on how a standing desk should be set up for the most effective way to stand in order to benefit your anatomy and to not cause any unwanted harm to the joints.

Stand strong, everyone!

 

Learn How to Love

As Valentine’s Day nears I have had love on my mind and those thoughts have seeped into my recently taught classes. Most prominently, the book 5 Love Languages has influenced my thinking and outlook on love. 5 Love Languages is a well-known, self-help style book on how to save loveless marriages written by Gary Chapman.

Don’t let that description scare you off though, I would recommend this book to anyone in a relationship. It’s an easy read and at just over 200 pages, a quick read youthat could get through in a weekend. The first part of the book describes the five love languages with anecdotes of couples struggling to communicate their love to each other. The second half of the book is more interactive with a quiz to find your love language and deeper advice in a Q & A section on how the languages can apply to you and how you can apply them. And if you’re still not sold, Mr. Chapman has another book called The 5 Love Languages for Singles if you’re unmarried and not in a relationship but would still like to better communicate love with family and friends.

In two recent yoga classes I used the book as an example and compared learning the intricacies of your body through yoga as being similar with learning how to best show love for others. In descriptions of my class I tell prospective students that through yoga they will learn how to read their bodies; in other words, by being mindful in an hour yoga practice and by listening to just how far your body is able to go at that moment, a student will gain knowledge about the abilities of their body one class at a time. As yoga students we build upon that knowledge and can be careful with old injuries or tight muscles all while building strength, balance, and flexibility. Without this acute awareness, an injury could occur as the ego nudges us to go further, to get in the pretzel shape of instagram yoga bodies.

Namaskar

Tune in and listen to your body.

Likewise, learning how your partner or loved one expresses their love is a practice that requires mindfulness. If you read the book, you’ll learn that the five love languages are: words of affirmation, acts of service, receiving gifts, quality time, and physical touch. As an example, say that your partner learned to express love by receiving, and therefore giving gifts, but your family was never big on gifts or spending money on each other so to you gifts are not important. When you fail to give a thoughtful (or expensive) gift at a holiday, or small little gifts throughout the year, your partner will not feel as loved as he or she could. Once you pay notice and realize that your partner’s love language is gift giving, then it is your responsibility to make strong efforts to change your ways. After expressing your love in a way that is thoroughly understood and felt the idea is that your partner will reciprocate. Make the discovery a dialog, go online and take the quiz and work together to best show your love for each other.

Again, this does not have to be solely for romantic partners. I used the example of 13603703_997196337066286_6480232972816819961_oexpressing love to pets in one of the yoga classes as a relationship that isn’t romantic. Say your dog loves walks but you show love with cuddles, that’s nice for you because you get strong positive emotions from the cuddles, and your dog may too, but that dog just wants to walk! And sniff! Make your dog the happiest dog she can be by making time to walk her. Give her a life full of love and walks. And don’t pull her if she lingers on a scent, let her sniff, because she may love walks mostly for the scents and not for physical activity, but the physical activity is a bonus for you both.

This Valentine’s Day season be inspired to learn how to love. To remember that love is a noun and a verb and to realize that the action of expressing love has to be personal for each relationship. Sure it will be more work, but it will pay off. Just like rolling the mat out is often near an impossible task early in the morning of a cold, dark, winter’s day, but the time and dedication will pay off with each effort you make.

 

Auschwitz – A Remembrance

Today, January 27th, is Auschwitz Remembrance Day/Holocaust Memorial Day. Seventy-two years ago the massive and horrific concentration camp, Auschwitz-Birkenau, was liberated after five years in 20160428_104418existence as a concentration and death camp, the largest death camp of Nazi Europe. It is recorded that around 1.1 million people lost their lives at Auschwitz, people whom were sent from countries all over Europe, mostly Jews, many Poles.

 

In late April of last year, I visited Poland, spending some time in Krakow. From Krakow, my boyfriend and I got on a bus to Auschwitz. We initially thought that we were too late to book a tour of the concentration camp, so we went extra early  in order to learn on our own before the gate shuts to those without tickets of tours. We arrived around 8:00 am and got in line to buy tickets as soon as we could, reserving tickets for a 10 o’clock tour. All in all we spent around 7 hours learning about the camps.

 

Before the tour we walked Auschwitz on our own and then reconvened inside with our 20160428_083822English tour, we received headphones which is how the tour guide communicated to our group throughout the day, necessary since hundreds of people were touring that day, all in different languages, we then followed our Polish tour guide from harrowing landmark to harrowing landmark.  Our guide stopped us outside the buildings and told us how the S.S. made the prisoners stand outside in freezing winter temperatures while they called roll, at times making them stand and wait for up to 24 hours straight, no food, no rest.

 

We went inside buildings that housed prisoners – prisoners whose main offenses were to defy and disagree with the Nazi Party, political prisoners. One hallway was lined with intake 20160428_090122photographs of prisoners, the last image of many them to ever be preserved in history. There were exhibitions of belongings that had been taken from the prisoners. The volume of the items piled up high on top of each other put into perspective just how many innocent men, women, and children were sent to the camp and perished there. On our tour I learned of unspeakable atrocities, of unthinkable “living” conditions, if you can call the labor-prison-death camp existence “living.” The masses of people who were thought of in by the Nazis as fit enough to work, or too weak to live. The disabled or injured were sent straight to the gas chambers while the young and healthy were put to tiresome, endless work, producing for Germany. The gate at the entrance of reads: “Arbeit Macht Frei – Work Sets You Free.”

20160428_111312

A display of prosthetics and braces collected at the camp before their owners met thier untimely deaths.

Auschwitz-Birkenau is separate from Auschwitz I camp. After touring Auschwitz I, our tour group got on a bus and rode for a few minutes to Auschwitz II-Birkenau. This is where the gassing of tens of thousands of Jews, political prisoners, gypsies, and opposition of the Third Reich took place. The dark scene of crammed-cattle-cars slowly rolling up to the main gate of Birkenau is one that many of us have seen in Holocaust movies. Scenes that usually include smoke stacks emitting dark, thick debris. Direct signs of what was to come of many in the cattle cars. Arriving by bus decades later I was aware of what took place there and I was shocked at how extremely large the camp is. The small brick structures that housed the victims go on and on in a square grid for what seems like miles and miles.

Both camps mostly remain standing, one building that was destroyed by the Nazis before Soviet liberation was one of the larger crematoriums (photo above, next to it are the cyanide-based pesticide-pellets that were dropped into the gas chambers.) Out of fear, the Nazis set the building to fire, but of course their heinous crimes were discovered and are remembered.

While touring in late April it was eerie how beautiful the landscape was, the grass, trees, and birds have continued on after the camp was liberated and the sun was shinning during our tour. The spring beauty was an odd juxtoposition to what went on in the past there.

The natural beuty of the Polish countryside that surrounds the ugly history of the big brick buildings is a metaphor to me of how we tend to live our lives. We are mostly distracted by the simplicities of our lives, our jobs and families, and we often overlook the tragedies happening right in front of our eyes. We put our blinders on and surround ourselves in the comforting safety of ignorance instead of remembering the genocides of the past and present. We look beyond the brick buildings and focus on the trees.

This post is short and lacks all of the detail that I could have included had I written closer to my visit, but I hope that it is an insight into the largest Nazi concentration camp. May we never forget the past; we celebrate victories and advances in society, but we must also remember the dark days of history, lest we repeat them. It is an especially necessary lesson to remember at these times of created division of race and religion. A time when many world leaders leave human rights and peace and justice behind for strict nationalsim and fearmongering of immigrants and outsiders. As one Holocaust survivor wisely stated,

“The Germans were well-advanced, educated, progressive. Maybe civilization is just veneer-thin. We all need to be very careful about any hate-propaganda.This is very important. It starts as a small stream, but then it has the potential to erupt – and when it does, it’s too late to stop it.”