Find Your Tribe – Your Health Depends on It

Life gets hard. Life is hard. Personal struggles build up and then there’s all of the negativity in the world at large. Stress and anxiety are common and ever present in our daily lives, especially with frequent use of social media. Stress strains our moods, relationships, and health. As much as we try our hardest to impress  to the cyber world how great our lives are, how much fun we’re having, and what great food we’re eating, the inside does not always match the outside.

It is important to pause now and again and deeply reflect on what is and what isn’t bringing you joy and happiness. If something does not serve you, and for the purposes of this post – if someone does not serve you, then it is time to make some edits. It might sound slightly harsh to mention editing relationships, but we’ve all been in toxic relationships with romantic partners or ‘friends’ that cause more harm than good, in those cases, recognize the detriment and let those people drift away.

There are some communities of people in your life that benefit you and some that bring you down. We all go through different phases in our life – possibly partying when we’re young, settling down when we’re older, finding and dropping habits and routines. Scan your social scene and ask yourself if the way you’re spending your time is healthy and beneficial, and is there anything lacking or could you add more beneficial activities. You can go to the bar for happy hour on Friday night, and still go to the gym a couple of times a week. It’s not one or the other, it’s recognizing if some aspect of a healthy lifestyle could be added to your routine. Not just for your figure, but for an increase in endorphins, dopamine, and oxytocin –  senses of pleasure and bliss through releasing of hormones that occurs through physical activity. 

Mental Health Awareness Month

Being a yoga teacher, of course I am a promoter of the many health benefits of a yoga practice. Through the physical challenge of the asana practice and calming control of the breath, a state of relaxation and calm can come over the body and mind. Learning and utilizing a tool that helps you to manage your moods, whether it is yoga, boxing, surfing, etc., adding or increasing positive physical practices can be life-improving additions to your life.

Not only does a new, positive habit aid your bodily systems – circulatory, muscular, etc., in functioning the best that they can, it can also give you a much needed boost of endorphins in a day to day life that is wrought with cortisol secreting activities such as checking how popular your most recent post is on social media. The icing on the cake of starting a new healthy habit can be that it might create a new social outlet for you.

The blue light of screens is blinding our eyes more and more, and while social media and modern technology in general have created whole new economies and kept distant loved ones in touch, they are also a major cause of feelings of isolation and loneliness. It doesn’t make sense that what connects us simultaneously divides us. Social media is the perfect environment for feelings of competition, feeling less than and left out. We’ve all had FOMO now and again.

Joining a new gym, trying a free promotional class, inviting a friend to come along with you and keep you accountable for physical activity, may also lead to meeting and getting to know others at the gym, or studio. Being social within that community may simply be sharing a smile and a good morning with someone, but sharing a neutral social interaction can often be better than none at all, and definitely feels better in the heart than a like on a screen.

It is not always easy to put yourself out there, especially if your personality is an introvert, or are feeling vulnerable – an emotion that is evermore common as we put our lives out there for the world to see every day, but by finding or increasing an already existing sense of community, especially through a physical form of activity, you may be able to stave of modern feelings of loneliness. Social media is fun, and can be interactive, but real human interaction is far superior.

 

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Guest Author – Ashley Ordines – On Her Health Transformation Through Yoga

Introducing another Ashley! Ashley attended a New Years Yoga workshop hosted by Kara Bemis Yoga in early 2017 and has never looked back since.

On December 31st, 2016 I made a new years resolution to try to become a healthier person. I had struggled for the majority of my life with weight control and mental health issues. The resolution I made came during my very first yoga class at Phoenix Rising Wellness Studio in Jamestown, NY, taught by Kara Bemis. I really enjoyed the class and knew that it was something I would like to continue to do, even though I remember thinking, “wow downward facing dog is SO hard!” This was huge for me as I had never found a physical activity I really enjoyed doing. It even seemed to be mentally beneficial; after only one class my mood had improved. I decided that my resolution for 2017 was going to be regularly doing one thing for myself that would teach me to be more mindful and self-aware, as well as improve my physical fitness, so I signed up for more yoga.

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I began taking classes at Sun Moon Yoga when it opened in a new location in January 2017 with Karen Hansen. Over the next several months I slowly learned to be more comfortable with my body and gradually began feeling improvements in my health. I felt more energetic, flexible, and overall more positive. I even began documenting the food I ate as a way to become more aware of what I put into my body. I consider this point to be when I really started making my journey about mindfulness, specifically relating to how I treat my physical and emotional self.  

I continued to track what I eat as well, and as of today, I have lost 97 lbs… most importantly I have found a physical and mental strength that I never knew I had. Without yoga, this probably wouldn’t have happened.

Over the next 18 months I began to lose weight while gaining strength and confidence. I began trying other physical activities as well, and found that I also really love hiking. So for many months I continued doing yoga 1-5 days a week, both at class and at home, and hiked during the warmer months. I continued to track what I eat as well, and as of today, May 30, 2018, I have lost 97 lbs. I have lost over 10 inches on my waist, 8 inches on each thigh, and 9 inches from my hips. Most importantly, I have found a physical and mental strength that I never knew I had. Without yoga, this probably wouldn’t have happened.

Yoga has taught me to accept myself where I’m at and to not be discouraged by not being able to do everything at once. I have learned patience and acceptance for myself and continue to work every day on loving myself for who I am right now. To anyone who has considered doing yoga but is afraid to try something new, I say do it. Even if you don’t want to lose weight or change anything physically, you can learn so much about yourself just by trying something new. One of the biggest lessons I have learned throughout all of this is that even when your life situation seems like the “end-all-be-all,” it doesn’t have to be forever. Be patient with yourself. Go through the steps. Trust the process. Just breathe. Downward facing dog won’t always be hard.


30595258_10211780662216373_1594345654740582400_nAshley Ordines is a freelance artist/illustrator living in Jamestown, NY. Her focus as an artist is mainly illustration, concept art and design. She is also a passionate environmentalist and hopes to bring focus to environmental issues through her art. Ordines is also an avid gamer and spends most of her free time playing video games or hiking.

Instagram: @ashordinesart @thtashtho

Facebook: Ash Ordines Artworks