Guest Author – Ashley Ordines – On Her Health Transformation Through Yoga

Introducing another Ashley! Ashley attended a New Years Yoga workshop hosted by Kara Bemis Yoga in early 2017 and has never looked back since.

On December 31st, 2016 I made a new years resolution to try to become a healthier person. I had struggled for the majority of my life with weight control and mental health issues. The resolution I made came during my very first yoga class at Phoenix Rising Wellness Studio in Jamestown, NY, taught by Kara Bemis. I really enjoyed the class and knew that it was something I would like to continue to do, even though I remember thinking, “wow downward facing dog is SO hard!” This was huge for me as I had never found a physical activity I really enjoyed doing. It even seemed to be mentally beneficial; after only one class my mood had improved. I decided that my resolution for 2017 was going to be regularly doing one thing for myself that would teach me to be more mindful and self-aware, as well as improve my physical fitness, so I signed up for more yoga.

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I began taking classes at Sun Moon Yoga when it opened in a new location in January 2017 with Karen Hansen. Over the next several months I slowly learned to be more comfortable with my body and gradually began feeling improvements in my health. I felt more energetic, flexible, and overall more positive. I even began documenting the food I ate as a way to become more aware of what I put into my body. I consider this point to be when I really started making my journey about mindfulness, specifically relating to how I treat my physical and emotional self.  

I continued to track what I eat as well, and as of today, I have lost 97 lbs… most importantly I have found a physical and mental strength that I never knew I had. Without yoga, this probably wouldn’t have happened.

Over the next 18 months I began to lose weight while gaining strength and confidence. I began trying other physical activities as well, and found that I also really love hiking. So for many months I continued doing yoga 1-5 days a week, both at class and at home, and hiked during the warmer months. I continued to track what I eat as well, and as of today, May 30, 2018, I have lost 97 lbs. I have lost over 10 inches on my waist, 8 inches on each thigh, and 9 inches from my hips. Most importantly, I have found a physical and mental strength that I never knew I had. Without yoga, this probably wouldn’t have happened.

Yoga has taught me to accept myself where I’m at and to not be discouraged by not being able to do everything at once. I have learned patience and acceptance for myself and continue to work every day on loving myself for who I am right now. To anyone who has considered doing yoga but is afraid to try something new, I say do it. Even if you don’t want to lose weight or change anything physically, you can learn so much about yourself just by trying something new. One of the biggest lessons I have learned throughout all of this is that even when your life situation seems like the “end-all-be-all,” it doesn’t have to be forever. Be patient with yourself. Go through the steps. Trust the process. Just breathe. Downward facing dog won’t always be hard.


30595258_10211780662216373_1594345654740582400_nAshley Ordines is a freelance artist/illustrator living in Jamestown, NY. Her focus as an artist is mainly illustration, concept art and design. She is also a passionate environmentalist and hopes to bring focus to environmental issues through her art. Ordines is also an avid gamer and spends most of her free time playing video games or hiking.

Instagram: @ashordinesart @thtashtho

Facebook: Ash Ordines Artworks

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