Guest Author – Ashley Ordines – On Her Health Transformation Through Yoga

Introducing another Ashley! Ashley attended a New Years Yoga workshop hosted by Kara Bemis Yoga in early 2017 and has never looked back since.

On December 31st, 2016 I made a new years resolution to try to become a healthier person. I had struggled for the majority of my life with weight control and mental health issues. The resolution I made came during my very first yoga class at Phoenix Rising Wellness Studio in Jamestown, NY, taught by Kara Bemis. I really enjoyed the class and knew that it was something I would like to continue to do, even though I remember thinking, “wow downward facing dog is SO hard!” This was huge for me as I had never found a physical activity I really enjoyed doing. It even seemed to be mentally beneficial; after only one class my mood had improved. I decided that my resolution for 2017 was going to be regularly doing one thing for myself that would teach me to be more mindful and self-aware, as well as improve my physical fitness, so I signed up for more yoga.

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I began taking classes at Sun Moon Yoga when it opened in a new location in January 2017 with Karen Hansen. Over the next several months I slowly learned to be more comfortable with my body and gradually began feeling improvements in my health. I felt more energetic, flexible, and overall more positive. I even began documenting the food I ate as a way to become more aware of what I put into my body. I consider this point to be when I really started making my journey about mindfulness, specifically relating to how I treat my physical and emotional self.  

I continued to track what I eat as well, and as of today, I have lost 97 lbs… most importantly I have found a physical and mental strength that I never knew I had. Without yoga, this probably wouldn’t have happened.

Over the next 18 months I began to lose weight while gaining strength and confidence. I began trying other physical activities as well, and found that I also really love hiking. So for many months I continued doing yoga 1-5 days a week, both at class and at home, and hiked during the warmer months. I continued to track what I eat as well, and as of today, May 30, 2018, I have lost 97 lbs. I have lost over 10 inches on my waist, 8 inches on each thigh, and 9 inches from my hips. Most importantly, I have found a physical and mental strength that I never knew I had. Without yoga, this probably wouldn’t have happened.

Yoga has taught me to accept myself where I’m at and to not be discouraged by not being able to do everything at once. I have learned patience and acceptance for myself and continue to work every day on loving myself for who I am right now. To anyone who has considered doing yoga but is afraid to try something new, I say do it. Even if you don’t want to lose weight or change anything physically, you can learn so much about yourself just by trying something new. One of the biggest lessons I have learned throughout all of this is that even when your life situation seems like the “end-all-be-all,” it doesn’t have to be forever. Be patient with yourself. Go through the steps. Trust the process. Just breathe. Downward facing dog won’t always be hard.


30595258_10211780662216373_1594345654740582400_nAshley Ordines is a freelance artist/illustrator living in Jamestown, NY. Her focus as an artist is mainly illustration, concept art and design. She is also a passionate environmentalist and hopes to bring focus to environmental issues through her art. Ordines is also an avid gamer and spends most of her free time playing video games or hiking.

Instagram: @ashordinesart @thtashtho

Facebook: Ash Ordines Artworks

Yoga Butts

Introducing Mindy Sisco, yoga teacher extraordinaire, this first post, Yoga Butts, is a perfect post to have in mid-January, a time when we’re tempted to body-hate ourselves after weeks of holiday parties and Resolutions that aren’t always fulfilled. In this writing, Mindy gets personal and insightful about yoga and it’s back-end-benefits, that aren’t for show, but for strength and empowerment.

 

Many have lusted after it. Lululemon made millions off of it. It has its own entry in Urban Dictionary. The holy grail. The Quan. The Yoga Butt. Against all my scoffing, it turns out to be just as powerful as all the hype.

But(t) before going further, let’s go back. Practicing outside of a Western context, I’m new to the concept having only heard it uttered by a non-yogi friend last summer in Montreal. A Google search of “where did yoga butt start” led me to a string of articles about struggles with body image. This is particularly topical as of late in Korea as pop star, JYP, just released a song about butts. I’ll let you google that on your own. To even greater disgust (I’m looking at your Bill Maher!), afterwards he was chastised, not for his objectifying message, but that the butts he chose to lust after weren’t big enough.  Korea is first in the world for number of cosmetic procedures, a whopping 1/5 have had some sort of augmentation. In a place of immense competition and commodification, Tina Fey’s sentiment couldn’t ring more true.

 

I’m not immune from the sexualization of yoga here in Korea but I do have the luxury of being sheltered from it. This is based purely on limited passive exposure to media in my native language. I don’t pick up on ads playing in restaurants or images in print the same as I would back in the States. I’m lucky and thankful to be in these circumstances, this bubble. Beyond the bubble, it was yoga that gave me back some ownership of my body. It wasn’t about how it looked, it was about what my body could become capable of. Nobody really looks cool splaying their toes likes a monkey, but mine definitely outstretch most. And I love them. They are hands (feet?) down some of the most dexterous toes in the game.

I decided: I’m reclaiming it. The Yoga Butt is real, and it’s awesome.  When I talk “yoga butt,” I’m going past an ornamental accoutrement made to parade around overpriced pants. Sure, let that be the bait to get you there. I’m talking ass-blasting power that keeps your sacrum stable and you balancing on one leg like King Flamingo. I venture to say that a majority of people don’t walk into a studio seeking enlightenment. What keeps you there is feeling like a badass doing something in the skin you’re in – not 10lbs lighter you, not two inches taller you, not 20 years ago you, not fatter ass you – YOU. Exactly as you are, exactly in that specific moment.

To the undiscerning eye (I’m looking at you, Bill Maher!) my butt is more pancake that apple. If you ever catch me out on a Saturday night, ask me about the time I met Sir Mix-a-Lot doing a radio show. Suffice it to say I was vapor in that studio. Dumps like a truck? No. Yoga butt? Like it’s my job. Honestly, I like it. I feel kind of like a superhero- packing heat undercover.

This is 40 inches -around- of pure balancing power. Photo by Amy Brassington

Insider’s secret: standing balances.

For a big chunk of my time with yoga, both as a teacher and student, I avoided standing balances. I like feeling fire as long as I can move with it. Standing balances were like being forced to stand still in the middle of a furnace while being melted alive. First coming to yoga as a means to work out, I expected to move, not stand still. It took me 12 years to really gain an appreciation for this part of the practice.

The science: body imbalances between the front and back body.

The problem most common across the board is a world full of “lazy butts.” Office life and desk warming leaves us sitting. The gluteal muscles aren’t put to use and if you don’t use it, you lose it.  Without the support of strong glutes, the psoas ends up working overtime to stabilize the pelvis. Hip flexion muscles, the psoas in particular, stay in a shortened position while sitting. This causes tightness over time and can change the default angle of the pelvis. A “neutral” pelvis should tilt slightly forward with the tailbone pointing down. This is why so many people struggle to sit upright on the floor. This imbalance is the start of a world of hurt: knee pain, back pain, eventually spiraling up the length of the spine to affect the shoulders and neck. Time to put that butt to work!


Click here to see the original posting of “Yoga Butts” by Mindy which includes a short sequence that will burn your glutes so good. For more information on the author, go to the About section of the blog to read Mindy’s bio.