Holi Cow, You’ve got some Pink on Your Face

March 29, 2016 / karabemis / 1 Comment

A description of the color festival and four tips you should know

My month here in India is quickly (and sadly) winding down. It’s been an intense month of study, practice, and growth here at the Paramanond Ashram and Institute. Incredible India has been full of amazing food, wonderful people, and lots of color – powdered colors everywhere. Pinks, yellows, blues, and greens smeared on clothes and across skin during the exciting celebration of Holi. If you’re not familiar with what Holi is, then check out the new Coldplay song featuring Beyonce and it’s pretty much like that.

So what’s it all about? During a morning lecture the day of the festivities, Guruji, the primary instructor (guru) here at the ashram, told us about the meaning behind the throwing of colors. He put it in perspective of yoga and the chakras and explained that it’s a day to enjoy 100%, to let go and play like a child. There are definitely plenty of opportunities to do just that – powder, water, music, dancing! We also learned in our Ayuveda class that water and mud are thrown in the mix in order to cool down the intense vata that comes with the summer season, and it is hot here, so it makes sense.

For our Holi celebration, yoga students and ashram attendees alike played just outside the doors of the ashram, only venturing onto the main street in the afternoon after most of the festivities had died down. It’s a bit of a shame that we didn’t immerse ourselves in the larger city celebration, but I’m in no way regretful, we had a blast. If you have the luck to celebrate Holi in India, then remember these four things

WEAR WHITE – Obviously the color will show better on white than a dark surface. Make sure you have a white shirt that isn’t special to you, maybe that one that got splattered with turmeric tea, because that thing will never be white again (same can be said for your pants and underwear!) The colors keep coming and coming; it’s like a big human-tie die experiment.

OIL UP – This tip was given to us hours too late on the first day of celebration, but came in handy the next day (Holi is officially two days here in M.P. and some even got into the mood and bags of colors a day early.) Oiling up the skin, with say coconut oil, doesn’t allow the color to penetrate into your pores as easily, although there is bound to be some staining. Pink was the worst culprit, it’s been five days and at least as many showers and I’m still seeing people with red in their ears… maybe I should say something.

DRINK WITH CAUTION – “Caution, this cup’s contents may be laced with CANNABIS!” should read the little disposable plastic cups (a whole different post – so much single use plastic!) on Holi because bhang is the offical drink of the color festival. What’s bhang you ask? Well, it’s a milky, sweet drink made with weed basically. You can read why it’s the official drink of Holi here, if you get passed a mysterious glass during the festival you’d be wise to ask about it’s contents. However, Holi at the ashram was without. It’s also good to keep in mind that other festival goers may be under the influence of bhang and/or alcohol, so mind your things and your person.

PLAY 100% – Guruji explained that Holi was a time to forget about boundaries of age, religion, sex, or caste and to let go and play fully, 100%. It’s not as easy as it sounds, but once the first fingers leave a vibrant yellow streak on your cheek, you’ll join right in.

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My first authentic Holi in India was perfect. I hope I’m able to celebrate it again at some point, somewhere. I hope that you get the opportunity as well, we need to play 100% now and again.

*EXTRA SPECIAL BONUS TIP/COMMON SENSE – Remember to close your eyes and mouth when you see someone coming with a palm full of pink. A necessary strategy for avoiding the ingestion of colors.

Photos courtesy and credited to Miko Photographie of Berlin.

Yoga Teachers – 4 Tips to Giving Better Adjustments

March 23, 2016 / karabemis / 1 Comment

As a forever student I love going to a yoga class and receiving adjustments. There are times when you’re in a pose and you feel like you’re doing it pretty well and then suddenly a teacher smoothly places their hand on your hip, giving a little pressure, and – ahhhh… so that’s how it’s supposed to feel – totally different. For many students, it’s a primary reason for going to a yoga class when they could just as easily do a quick YouTube search at home.

As a teacher, adjusting is a practice, like the asana practice. It requires constant studying, observing, and testing of the adjustments. You must go into an adjustment full of confidence, or your student will sense your hesitation and it will be less effective for them.

On top of teacher trainings, weekend workshops, and reading articles, here are 4 basic tips to remember when adjusting your students.

CONFIDENCE It’s so important that I’m saying it again – You must go into an adjustment full of confidence. This may take time if you’re new to teaching or new to an adjustment, so practice is required. But no matter how shy of a person you are, when giving an adjustment in class, you must do it with 100% confidence.

BE FIRM This is a teaching point that I will never forget from my first teacher trainer – Kimberly Waugh of Radiant Life Yoga School. She wisely taught me to adjust with a firm grip as opposed to a feeble, too-gentle touch. This circles around to confidence again, and also keeps the creepiness level down to zero.

MOVE WITH THE BREATH This is a technique that, surprise, surprise requires yet again more hands on practice. Remember your knowledge of the asanas and apply it to adjustments, i.e. Exhale as you guide a student into a deeper twist and have them do the same, verbally guide them by saying, “Inhale deeply… now take a deep exhale.” as they exhale, you guide them a little deeper in the twist, going only to their comfort limit.

TEACH It’s all fine and well to make a student feel better in a pose, but it’s even better to get them to understand why they are feeling better. This way they can improve their home practice, and they’ll be grateful to you and will return again and again to your classes to keep learning.

Just like your asana practice, keep practicing hands-on-adjustments of students and you’ll be doing it like a pro in no time.Besides learning from workshops practice on people that you’re comfortable with at first, like a sibling, partner, or best friend and ask them for their honest feedback then take the adjustment into the studio. Happy adjusting!

Sunset Yoga at Gwangan.

Ashram Life

March 20, 2016 / karabemis / 3 Comments

It’s been just about two weeks now that I have been living, as best to my ability, a yogic lifestyle in an ashram, here in Indore, India. The reason that I’m here is to advance my studies of yoga, better my asana practice, learn about India and her beautiful people, and of course drink all the chai I can get my hands on (you gotta be fast, it runs out quickly!)

If you’re considering doing a YTTC or retreat at an ashram, here are some basic considerations of life at an ashram. My course is with Paramanand Yoga Institute, in Indore, Madhya Pradesh which is centrally located in the peninsula of India. Living a simple lifestyle won’t be for everyone, so do your research and contemplate if you’re up for life at an ashram before deciding to study one.

Yoga – It’s what I’m here for. In my advanced studies I’m learning a lot not just about the postures but about the other aspects of a yogic lifestyle, and it’s very much encouraged to go as deep as you can into it. That means trying to limit social media time, self practicing asana and meditation, and loads of personal reflection. If you go to an ashram to do a training be sure to look into the style of yoga that they practice and teach, as it’s very likely that it will differ greatly from the western, vinyasa flow/hot yoga that you’re used to. Go with an open mind and take as much as you can out of the variety of yoga styles that there are.

Vegetarianism – Ahimsa, or nonviolence, is a part of Yama, or self conduct, which is part of the Eight Fold Path of the Yoga Sutras by Patanjali, and this might include vegetarianism in most ashrams. If you stay here in India, then you won’t even miss the meat, because the food is good. My friend forewarned that I’d probably even put on some pounds from all the ghee (purified butter) and sugary chai (both made from dairy, so let someone know if you’re vegan ahead of time) and she might be right.

Karma Yoga – This is no hotel living. No one is going to clean your room for you or do your laundry, living in an ashram means doing things for yourself and taking joy and responsibility in your duty (dharma.) Not only will you be expected to care for your own space, but everyone is required to maintain the common areas. Personalized projects that cater to your interests are a possibility as well, i.e. – blogging!

Lectures – Whether you do a yoga training, a short retreat, or a temple stay, remember that time spent in a new environment is time to learn and grow. At Paramanand Yoga Institute, there is a tightly packed schedule with classes on everything from Yogic Philosophy to Asana class.

Modesty – From attire to behavior there are rules here. 1. Shoulders must be covered, and only loose fitting pants (so leave your MPG at home.) 2. Opposite sex should not embrace/Don’t enter the rooms of the opposite sex. In a way you could almost think of an ashram as a monastery, essentially it’s religious, but before you wrinkle your nose too much, consider how a regulated day, diet, and schedule can be really good to push the reset button on your life. It’s also an integrated cultural experience that likely won’t be happening at a beach side resort.

Like everything outlined here, this may not be the case at the ashram that you find, but scour their website or send an email asking outright about style of yoga and behavior guidelines. If it sounds too intense, then look into a weekend visit or shorter trip than a month long training. Whatever length you choose, it’s beneficial to at least dip your toes into another area of yoga beyond asana.

Radiantly Alive, Ubud – Review

March 8, 2016May 7, 2016 / amyesteele / 1 Comment

Bali won me over, but after spending two weeks there in January with my boyfriend, we decided to head east for Lombok beaches and diving in the Gilis. We managed to take a few yoga classes in that part of the country – one at Ashtari on Lombok and two at H2O Yoga on Gili Air – but our time over there was mostly spent in the sand or under water.

view from Ashatari yoga studio in Kuta, Lombok

Once I was back on Bali in February, this time solo, it was time to hit the mat and fall fully into the Ubud lifestyle again. While my first time there was dominated by classes at Yoga Barn, I decided to branch out during my second visit and check out Radiantly Alive, a smaller studio across town. I bought a three-class card for about $22 that I used over my four-day return trip.

Balinese Hindu temple

The classes

My first class was pilates with Acacia, a former dancer and yoga teacher from Canada whose energy and enthusiasm for movement lift up the entire room. The class reminded me somewhat of a barre workout, with small pulses within yoga poses to challenge the muscles. We moved in and out of poses quickly, doing a lot of ab work to strengthen the core.

The next morning, I took Daniel’s RA vinyasa class, a class offered only a few times a week. Daniel is the founder and director of the studio and teaches the class in addition to running workshops and hosting yoga teacher trainings.

He began the class by asking about our relationship with time. Is it a positive relationship or a stressful one? Is there never enough time? Are we always worried about what time it is? Ubud may be one of those places where time doesn’t matter, but for most of us, our lives are dominated by schedules and timelines. It was an interesting way to begin the class, and I find myself – a month later – still wondering about my feelings towards time.

Physically, the class was dynamic and demanding. The room was crowded and sweaty, and the day’s heat was in full swing already at 9 a.m. After core work, we played around with half moon pose, practiced going deeper and opening up more, losing our balance, laughing and trying it again. This led to the final challenging pose of the class – pincha mayurasana, aka feathered peacock pose. The inversion practice began by placing our forearms on the mat, walking our feet in and raising one leg. From there, we practiced little hops, floating our standing foot up just a few inches as we put weight into or arms. With practice, those hops become higher until the full inversion is reached with both feet overhead.

practicing pincha mayurasana, working towards the full inversion

Daniel related learning to balance in pincha mayurasana to learning to walk on two feet. We’re afraid of falling, but bit by bit, with continual practice, we can find our balance. The body knows how to fall, he said. We recover and try again.

I intended for acroyoga to be the final class of my Ubud experience, but a cancelled class meant signing up for something I never had any interest in – yoga dance. Again taught by Acacia, the class was packed with yogis who came for acro and ended up playing together in a completely different way. We began the class with a free dance – no mats to contain us – closing our eyes and moving to the beat of the music in any way we felt. Once we got a little loose and more comfortable, we started learning the 3:39 minute dance that Acacia had choreographed.

Acacia (front center) leads a small group of us after class

Yoga dance incorporated yoga poses, like standing forward fold, seated twist, and downward facing dog, with quick dance moves. The class was full of laughter, and Acacia’s encouragement carried us through to the end of the 90-minute session. Check out the embarrassing but awesome video of a few of us practicing the choreography one last time after class, here.

Facilities

Radiantly Alive has one main open-air studio with a gorgeous jungle view. Drinking water is available at the front desk, and the studio is equipped with mats, blocks and straps.

Anywhere from two to seven classes a day are offered, with 15 different classes throughout the week as well as yoga teacher trainings and workshops. Visit radiantlyalive.com for more info.

Pricing

Radiantly Alive offers just about any option to suit your stay in Ubud, from single drop-in classes at $9.50 to 180-day unlimited passes for $495 – and everything in between.

Directions

The studio is conveniently located across from Bali Buda, a fantastic restaurant with a neighboring natural foods market. For detailed directions, click here.

Korea, I love You

March 1, 2016March 1, 2016 / karabemis / Leave a comment

An expat’s love note to the beautiful land of mountains, department stores, & kimchi

It seemed such a foreign land when I first stepped foot onto the peninsula of Korea (South of course, I better clarify that before going any further.) Way back in 2009, I took a 30+ hour journey that landed me wearily in the country that I would unknowingly call home for more than four years.

My first hours in Korea were exceptionally Korean. I was placed in a love motel for my few days of training and taken to a dinner that came out wriggling and squirming in the pot. However, after the click-click-click of the gas stove, it began to slowly lose it’s luster, changing from sea life to dinner. It’s been kimchi and seaweed ever since, and although it took some time to acquire the taste, acquired it I have.

From Ulsan to Busan, teaching students aged 2 to adults; I’ve traveled the country, learned to love my local neighborhoods, and have grown comfortable living life as an anonymous foreigner in an incredibly homogeneous country. The list could go on and on of the things that I love about this country, but I’ll reign it in and keep it to a short-ish list.

Healthcare!

It’s quick, it’s easy, it’s so AFFORDABLE. Everything from a visa required health check to an eye examination and glasses fitting are services readily available and advertised to foreigners. Many hospitals employ a full time translator who will help set up your appointments, discuss what you need, quote you a price, and go with you to translate during your visit. My best medical experiences:

10 Minute Glasses – There are glasses shops on every street corner full to the brim with inexpensive frames. The exam takes minutes and is as high tech as Asia gets. My last two pairs of glasses took longer to chose than to have made. After I found my perfectly dorky pair, the assistant informed me to wait 10 minutes for my prescription lenses to get put in. TEN MINUTES! The cost? 30,000 won, or less than 30$ (*Disclaimer – not all optometrists will speak English, be brave, or shop around for a shop with a doctor who can communicate with you. Or use google translate on your phone.)

Dentist Visits – Luckily my dental health and hygiene has been mostly A-OK, minus one unfortunate incident. Cleanings you can have done at most chi-gwuas(dentists,) but you should know that it’s different from cleanings back home. In Korea teeth cleanings are called “scaling.” It can be a scary experience if you’ve never had it done before. While it’s called scaling, it is more like “scraping” and it feels like a sharp metal object scraping along the gum line of your teeth. But it can’t be all that bad if it’s what the entire population receives for dental care and the whole frightening experience will only cost you about 10,000 won, or less than 10$ USD.

Blood Work – I’ve lived with anemia for my entire life and never thought much of it, but figured that while I have reliable, full coverage insurance, why not check it out. It’s good that I did because my iron levels were extremely low, so I got jabbed with two viles of iron, started taking pills, and adjusted my diet. I then made a few more appointments via the English translator to continue checking that my iron level was increasing with the pills. The appointments may have been superfluous, the translator and doctor even questioned why I was visiting again so soon after my last visit, and my reasoning quite simply was, why not? The entire experience of seeing the doctor and having a consultation via the translator, having my blood drawn, waiting for the results took about 2 hours and cost roughly 20,000 won, I’m sure you worked the exchange rate out already, but that’s about 20$ USD. Oh, and after the results were done there was another consultation with the internal medicine doctor. Let me repeat that – I had two personal visits with a specialists via a translator, and got blood work done in about 2 hours. Getting blood work back in the US can involve visiting a lab and waiting a couple of days for the results, Korean healthcare is miles beyond American.

Cost of Living

Korea is so livable. I lived in the second largest city, Busan, and was able to not only get by, but to save money. Granted, I’m generally a frugal person, but the cost of living in Korea is relatively low compared to back home in the US. Check it out:

Rent – I found an apartment that was a block from the second largest beach in the city, a 10 minute walk to the subway line that connects the whole of the city, and was surrounded by mostly cafes and some dotted restaurants. In Korea you pay key money, or a deposit on your apartment which you get back at the end of your stay. Key money can range from 1 million won to 10 or 15 million won, that’s about 1,000/10,000/15,000 USD. Monthly rent depends on your key money and ranges from 300,000 won to 600,000 won (300USD/600USD.) Oh, and I should mention that Korea has the fastest broadband internet in the world and connection/router/month of unlimited use costs about 20USD.

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Food – Korean food is healthy and delicious. As mentioned about it requires some acquiring though unless you grew up eating fermented cabbage on the regs. You can buy fresh fruit and vegetables at local markets for cheap. Eating out at Korean restaurants is cheap as well and healthy. Western restaurants serving pizza and pasta will put you back much more and generally are disappointing.

Enjoy Your Life – You can truly enjoy your life because you don’t have to worry about how you’re going to pay your cheap rent. There are loads of things to do especially around Busan: yoga of course, hiking, cycling, camping, bars, noraebang, department stores, jimjilbang, and more. I sometimes can’t believe the lifestyle that I have just given up, but I’m hopeful that a similar life is possible to create elsewhere in the world, and if it isn’t then back to the Bu I shall go.

Healthcare – *See Above

Safety & Convenience

Korea is sometimes known as the Land of the Morning Calm (possibly because everyone’s still at noraebang [karaoke] till 7am) but should really be called the Land of Convenience. From shops and bars that never close to easy-to-use public transportation. Likewise Korea could be known as the Land of the Low Crime Rate. Straight away upon my move to Korea I adapted a sense of ease and comfort navigating the zigzagging streets at all hours of the night when returning from those never-closing-noraebangs, which might sound straight up stupid to someone who’s never lived there before, but those of you that have, know what I mean. I’m a small, unintimidating woman and never once did I fear for my safety while in Korea. This might just be the hardest thing to leave behind.

Transportation – It’s cheap, it’s easy, it’s often, it’s Korean public transportation and it comes in the form of buses, trains, taxis, and subway. You can get from one side of the city to the other for about 2$USD and in a little over an hour. You can also get from Busan to Seoul by bus or your option of slow or fast train, KTX. You can also use your rechargeable subway pass both in Busan and Seoul, and probably Daegu and Ulsan, etc. Now, can you imagine pulling out your DC metro card in New York with no problems?

Safety – No drugs. No guns. Minimal crime. There are countless stories of smartphones being left in cabs and getting returned, bags full of belongings getting forgotten on that convenient public transportation, and getting returned, and even wallets getting handed back with cash still inside. This is not 100% true all the time of course, and I did have a bike stolen from my building once, but never have I feared for my physical safety (other than every single day on my bike commuting on the road, but this is a love letter note a hate note, so I’ll leave that bit out.)

Healthcare – *See Above

This could go on. I could write about relationships, the yoga community, and my lovingly adorable students, but already I’ve hit the magic number of 1000+ words which means that most of you quit reading a long time ago, or never even clicked, too scared off, and to those of you who stuck to it, congratulations and thank you! So I must bring this post to an end by saying that I will forever remember my time in Korea in the warmest part of my heart. It will never fade away because Korea has become a part of me, I will probably take my shoes off when entering a house, I will pass money using two hands, and I will have so many great friendships formed over the bonding of being expats in the Land of the Morning Calm.

karabemisyoga

Yoga, Travel, Sustainability

Month: March 2016