Grace Studios, Free Outdoor Yoga Class, Silver Spring MD

I recently visited my lovely twin sister in Washington D.C. for a few days to see the monuments and museums, but before any of the tourism we attended a free outdoor yoga class near her work in Silver Spring, MD. The class has been running weekly throughout the summer and into September. Luckily my trip caught the second to last class, but my sister’s been attending regularly.

A Silver Spring studio hosts the classes which are held quite literally downtown. I envisioned doing the class under a tree in a small green space so was a little surprised when we turned the corner of the main pedestrian strip downtown and saw the stage set up to do yoga right in the middle of the street. We laid our yoga mats down right in front of the stage and had a seat to wait for the class to begin. By the time 7 o’clock hit there were around 15 people set up all around us, a pretty good number of students.

 

The class was taught by a teacher named Susan who guided us first through some breathing exercises to ground us for the changing of seasons and then quickly picked up the pace with core work and flows. Personally for me it was just what I needed. Since returning to North America I haven’t been able to attend a single yoga class, so this was my first in three months – a new record I think (one that I hope stays as it is – I need to get back into my home studio again!)

Back to the outdoor yoga class experience, practicing smackdab in the middle of the main shopping and dining area of Silver Spring was slightly uncomfortable at first, but by focusing on deep breathing and dristi (staring or focus of the eyes,) I was able to keep my mind on my mat, consumed by my practice, able to ignore the passer-by-ers all around.

Doing a yoga class as a student in public was a learning experience, seeing as I’ve taught a lot of beach classes but haven’t been a student at many. I was able to feel the vulnerability and shyness that some might feel at outdoor, public classes, and with that will remember to focus and ground my future students the next time I get the opportunity to teach a public class. All in all it was a really nice yoga class. The flow was challenging, yet fun and most of all I was very happy to be able to attend a class with my sister, something that hasn’t happened since 2014.

Unfortunately this post is being written too late for most Marylanders to get to a free community class in Silver Spring, seeing as the last one is tonight, but if you find yourself in the Silver Spring/Takoma Park area and are looking for a nice flow class I’d recommend visiting Grace Studios. I must be honest though and say that I have never personally been to Grace Studios, but my twin sister has and she has really enjoyed the classes there. In fact, she even rented the studio out for a private group birthday class taught by a teacher that she favors. That alone is enough of a good reference for me to tell you to visit.

 

Thank You for Your Labors

This weekend is a long, holiday weekend in the U.S. Monday marks Labor Day, generally a weekend in which everyone gets together with friends and family to eat, drink, and be merry knowing that they don’t have to go to work on Monday. Labor Day was started in the late 19th century by union workers  and laborers as a way to recognize those that work day by day. It has been an official American holiday since 1894, always falling on the first Monday of September. This year I decided to get back to the roots of the holiday and celebrate some of my favorite activists, commending them for their dedicated work – on top of the typical barbecues and bonfires.


 

Jamie Oliver

You might just think of Jamie Oliver as a chef with a funny accent, but he’s much more than that. Jamie digs into our modern industrialized food system and delivers displeasing knowledge. (Pink slime is a prominent example.) His primary work was with school lunches in both his home U.K. and also here in the U.S. That’s noteworthy, a famous chef who champions for quite literally the little guys.

Food these days has transformed into chemically-laden, pesticide-pumped, GMO, never-rotting, highly processed science of convenience. Now, do I eat processed food now and again? Yes, but I try to keep it out of my kitchen and my body as much as possible and to educate myself on nutrition and health. Do I think that America’s and the world’s children should be protected from being fed it daily in their homes and public school cafeterias? Definitely.

Jamie had a reality show back in 2009 in which he embedded himself in America’s most unhealthy city, Huntington, West Virginia. He investigated what the children were in eating in their schools and it wasn’t appetizing. The rest of the series Jamie worked with schools and the community to educate them about eating fresh and healthy foods as opposed to quick and easy processed food, attempting to alter the way that food was prepared in the schools and homes in the area.

Since then Jamie has spearheaded a Food Revolution, click on the link and read articles about how to be healthy and current write-ups on the food industry.

 

Safia Minney of People Tree

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“slow fashion” fair laobr

Another Brit is my notable hero – Safia Minney, founder & CEO of People TreePeople Tree clothing, a U.K. based, slow fashion company. I first heard of Safia in a great documentary, The True Cost which is about the horrendous industry that is Fast Fashion. In the documentary Safia is not only inspiring because she is a female CEO, but also because she displays her fluent Japanese, which she uses when working with craftsmen and women in Japan who make pieces of art for People Tree’s clothing. Having a second language has always been inspiring to me. If you get a chance to watch the documentary I highly suggest it as it outlines the problems with the fashion industry today while at the same time giving alternatives such as People Tree.

But back to Safia, she is a woman of power who promotes fair trade in an industry that generally treats it’s labor extremely poorly. People Tree not only pays attention to the way that the people creating the clothing is treated, but they also source traditionally made, artisanal materials that help keep traditional crafts alive. The company also uses organic cottons and other sustainable materials that are better for our bodies and the earth.

Leo & Jin of BAPS

BAPS stands for Busan Abandoned Pet Sanctuary and is a dog rescue organization in Busan, South Korea. Although BAPS has grown in the years with many expat and some Korean volunteers helping the organization, donating time and money, and fostering and adopting furry best friends; the vast majority of the work done for the completely privately run dog rescue organization is done by two people alone. They are Leo and Jin and what they do inspires me completely. Leo and Jin are a married couple, one expat one Korean, who started BAPS in 2008 and have saved the lives of hundreds of Korean street dogs and abandoned pets.

They not only run the shelter, but they also have a dog kenneling business, and have recently started an international pet travel company although they have been assisting with international travel of countless dogs to their new forever homes for years (including my very own Freddie.)

The Day We Fostered Fred

We instantly fell in love with that little face with big ears the first time we walked him and he kept looking back to make sure that we were still with him.

The kindest, most from-the-heart work that these two do is run a related organization called Wendy’s Last Meals. This is heartbreaking work that I am certain I would not be strong enough emotionally to do. As the name suggests, the work involved is providing a final meal to dogs at a pound in Busan whom have not been claimed or adopted and therefore face certain euthanasia. You can read more about the process and how you can help by donating by clicking here. Before the meals are given, Jin takes pics of the dogs in a last hope effort of getting them rescued, so if you’re looking to find your new partner in crime, then have a look at the beauties that are waiting for you.


 

There is great work being done around the globe to help fight for those dis-empowered to do so for themselves such as school children, laborers working in developing nations to produce our clothing, and dogs left on mountain sides by families unwilling to continue raising them.  I am so grateful for all that they do and am motivated to do my own positive work to make a difference in my community.

Who are you tipping your hat to on this Labor Day weekend that works hard and inspires you?