Studio Review – True Yoga Vermont, Rutland, VT

At the end of June 2019 I traveled with my husband to Vermont, for me it was for the first time, to attend a training for work. We extended my work trip into a little mini-vacation, renting an adorable Airbnb on a lake, riding bike trails, visiting farmers markets, and of course going to yoga classes. The first studio I visited in Vermont was in Rutland, a small city south of Burlington by about an hour and where my work training was held. I found True Yoga Vermont online and signed up for their new student deal which was just $20 for a week of unlimited classes.

There is something that you should know about True Yoga Vermont before going – it’s a hot yoga studio. They have hot pilates, Bikram, and flow classes. It’s my opinion that hot yoga is not for everyone, but many people love the experience of doing yoga in a very hot room. True Yoga Vermont certainly believes that hot yoga is for everyone as they outline in their FAQ section. Just know that hot yoga is demanding, so take it at your own pace, even experienced yoga students will likely struggle with the stress of the heat if not used to it. The heat may also cause some to feel dizzy, be sure to rest if you’re feeling fatigued – trust me, teachers don’t mind at all if you rest in child’s pose for a while or a long time, we understand that you are listening to your body.

Regardless of the heat, or because of the heat?, True Yoga Vermont is a fantastic studio in a old renovated bowling alley with tons of character. The owner, Liz, does a great job of making new students feel welcome whether they’re just new to the studio or they’re new to yoga in general. The studio’s website has guidelines of what to expect, how to make the best of your new yoga practice, and how to safely see results from practicing in the heat. Better than just a great website, True Yoga Vermont’s staff are friendly once you arrive and there’s even a sweet little goodies bag for new students after their first class, a detail that gave me the warm fuzzies.

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As mentioned, the studio is in an old bowling alley on the second floor. There are two studios in the space and a spacious welcoming area complete with merchandise for sale – clothes, mats, and more. There is also a big changing area that has two showers which are vital after a class in which simply entering the space makes sweat bead on the body. Honestly, during the flow class I attended I saw sweat on my arms where I’d never noticed sweat before, it was quite interesting and obviously a detoxifying and purifying experience. For sure it felt effective.

Liz’s welcome statement on the homepage of the website states that it’s normal to feel nervous and excited when trying yoga or hot yoga for the first time, but that the studio is there to support and guide through the experience and that there is no need to know what you’re doing or to be flexible in order to attend. She also says that True Yoga Vermont is a community, I love that. It is a ethos of mine to learn my students’ names, to learn about their lives outside of the studio and to mold unique classes that will aid them on and off the mat, clearly Liz and everyone else at True Yoga Vermont have similar sentiments. I definitely noticed during class that Liz knew her returning students and gave them coaching throughout their practice. She spoke to me before class as a new student to gauge my level, not out of judgement, but to see how much aid I would need. What every good teacher should be doing.

Unfortunately I did not get to maximize my new student special of a week of unlimited classes. I was planning to return the following two days that I was in Rutland, but I can’t have all of our vacations revolve around yoga, so spent quality time on bike trails and eating ice cream with my husband instead. If you live in Rutland I encourage you to try the new student special and to get to as many classes as you can. If I’m ever back in quaint Rutland, I will for sure be returning to True Yoga Vermont.

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Studio Review – Vision Yoga, Cleveland, OH

A couple of weeks ago I visited one of my best friends in her beloved hometown, Cleveland, Ohio. It was not a special visit in that I go and crash at her place probably 3-4 times per year to attend concerts, eat ethnic food unavailable to us in rural western New York state, and to generally spend quality time with my good friend and her very cool friends. Crazily, I haven’t tried out many of the yoga studios in CLE, until recently.

I had been wanting to go to a class at Vision Yoga & Wellness located on W 25th St in the western part of Cleveland since noticing it while attending an outdoor yoga class in 2016 at the Ohio City Farm, I just never got around to it. Out of all the trips I’ve made to Cleveland since summer 2016 I never got myself to a class at Vision Yoga until I finally woke up early on  Sunday and booked a spot at their 9:30am Powerful Flow.

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The studio’s entrance is a large glass door with their name and logo and takes you to a second floor location. After dumping my stuff on the old church pew next to the desk I checked in with the woman working the desk (prior to leaving my friends house I bought a drop in pass and checked in online to reserve mys pot.) I wasn’t a very good student and arrived right on time instead of early, but in my defense – my GPS took me a very roundabout way to get to a studio that was literally down the street. The way home was much quicker.

After checking in I walked down to the studio space which is a narrow room at the front of the building, past yoga supplies and merchandise that the studio sells. The walls of the studio are beautiful exposed brick and there’s a nice stained glass piece that I rolled my mat out underneath. The studio is warm and inviting with house-plants-a-plenty. At the back of the room there is a shelving unit with props which I helped myself to.

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The Powerful Flow that I attended lived up to its name. The flow itself was challenging and incorporated lots of back bends. There were quite a few of challenging asanas sprinkled throughout the entire class that were both playful and invigorating. The teacher offered assists which were welcomed and beneficial. It was the perfect warming class for a chilly Sunday morning.

After class ended the teacher kindly stuck around and took the arm balance photo of me, shown below, to promote an upcoming arm balance workshop that I was teaching back home in WNY and we also shop talked yoga, as I love to do with anyone, anywhere; handstand technique was discussed.

As mentioned above, I had noticed the studio while attending an outdoor class at Ohio City Farms, but I also admired the studio every time I went to the West Side Market, both are walking distance from the studio so an afternoon could easily be made of a class and visit to farm & market.

Through FB sleuthing I discovered that Vision Yoga teaches rooftop yoga classes in the temperate seasons (if you’ve never been to a rooftop yoga class, get to one) and also has a second location. Both studios have a plethora of class times and styles to choose from and like most yoga studios offer discounts to new students and give a deal for buying class passes as opposed to dropping in. I paid $18 for my drop in since I don’t live in the area. I highly recommend this studio with lots of charm and friendly teachers.

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The Yoga Loft, Bethlehem, PA – Studio Review

I made a commitment to myself that I would train more this year, so when I saw on Instagram that Jason Crandell was teaching a weekend workshop on the east coast of the U.S. I didn’t have to think twice before booking a spot. The studio is a good five and a half hours from where I live, but the idea of a weekend with a well-known vinyasa yoga instructor to practice and learn made the drive worth it. A separate post to follow regarding the workshop with Jason, this post is about the studio alone.

The Yoga Loft is in a central area of Bethlehem which is an old steel city with the decaying remnants of that time still dominating the skyline. The studio is in an old brick building with street parking and a parking lot to the side. The studio is up three flights of stairs, something to keep in mind if running late or suffering from an injury.

Once up the flights of stairs you pass through a door into the foyer of the studio. There you can register at the front desk, browse their yoga accessories for sale (clothes, books, etc.), and lounge in a sitting area. There’s also a water machine to fill up your reusable water bottle before class.

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Just beyond the entry way and slightly to the right is a doorway that leads to two changing rooms and the toilets. The double doors directly ahead lead to one of their three studio spaces. The space that I practiced in was massive, photo below, it held 70-80 people with mats tightly placed side by side. The floors of the studio are beautiful hardwood and there are a lot of windows to let natural light in. All areas of the studio are welcoming and kept clean. Staff that I interacted with during registration and during breaks from the workshop were friendly and sociable, although I did not take a class with any of the local teachers while there.

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There are a lot of classes on offer at The Yoga Loft. Looking at their weekly schedule online, there are three to eight classes offered per day, with less offered at the weekend. Classes on the schedule are labeled by level, a guideline that ensures students attend appropriate classes, something that not all studios provide prospective students with. Styles offered on the weekly schedule include: Yoga Flow, Infant Yoga, Barre & Pilates, Candlelit/Restorative, and more. Special events, workshops, and free events also found on the website.

The studio offers a lot of promotional classes to get new students in the door. There is a six-week beginners series for those new to yoga to help them get them on their feet and gain confidence to then explore other teachers and styles at the studio. They also have a new student, promotional, unlimited monthly rate of $39. Lastly, they host open houses that include a free class and option to ask questions about yoga to staff. These all make a lot of sense in terms of brining new students in the door and getting more people interested in yoga, especially those that may feel shy or nervous to try yoga for the first time.

Another interesting page found on their website that I have never seen before on a yoga studio website is a section called ‘Places We Love’ which includes restaurants and places to stay recommended by the studio. This is so useful because the studio hosts traveling teachers with big names that no doubt draw in students from all over the east coast; case in point my five and a half hour drive there, I also met two women rushing out the door at the end of the Jason Crandell workshop that were rushing because they had something like a nine-hour drive home to Maine! Us out-of-towners appreciate recommendations. Listing restaurants is very smart as most people who do yoga tend to lead a healthier lifestyle than the average American, therefore would appreciate knowing where the local vegan restaurant is as opposed to walking into the nearest McDonald’s.

I enjoyed every aspect of my short visit to The Yoga Loft in Bethlehem, Pennsylvania. Never before had I even really heard of the city or studio, but I am glad that a post on Instagram about the workshop got me interested and travelling across New York and Pennsylvania to travel there. If you live in the vicinity, vicinity being the entire east coast it seems, then check out their upcoming weekend workshops and book yourself a spot. A highly recommended experience.

 

 

Yoga Farm, Lansing NY – Studio Review

A few weeks ago my husband new husband and I took a week long trip across New York State for a mini-honeymoon. We drove to Ithaca and the Adirondacks in the height of the beautiful fall leaves to hike, bike, kayak, and do yoga, of course. In fact, our first stop on the trip was to the Yoga Farm in Ithaca and boy am I glad that this studio was on our itinerary. Yoga Farm is welcoming, in the middle of nature, and is sure to provide an experience for students in which they do more than the physical postures, they evolve to know themselves better as a person.

The Saturday that we drove to Ithaca the Yoga Farm was hosting a workshop called ‘You’re Personal Key to Fulfillment & Connection‘ which is a snipet from their larger Radiance Course which is a five month program.  The Saturday workshop that I attended was two hours long, included no physical asana practice, save some minor tension relieving neck and shoulder work, but rather included a lot of self reflection and guidance by teachers and studio owners, Christopher & Daniela.

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Christopher & Daniela are founders and owners of Yoga Farm and emanate a depth of warmness and sincerity to their students. They both instantly give acute attention to each and every student that walks through their Yoga Farm door. And once in the door, you are welcomed by not only the teachers but also a hominess of the studio. At Yoga Farm there is a student library, a water dispenser that gives cold or hot water and tea and mugs for students to make tea, and for our workshop, all of the props were set up before the students arrived so that we could find our seats and begin right away.

Their studio has an abundance of props, and you know I am a prop fanatic. They even have little floor chairs for students to lean back in which is a benefit to most of us who cannot sit for two hours in a crossed legged position without our lower limbs going numb and feeling as if they might fall off after 10 minutes.

After encouraging us to get as comfortable as we possibly could with bolsters, meditation cushions, and blankets, the workshop got started which included some meditation and group discussion with the intent of finding a guiding force to lead us to clarity of our true self and to guide us away from negative reactivity to daily stressors. I found the workshop to be personally insightful and I took away from it a personal resource that I have the opportunity to utilize daily. As mentioned the workshop was a teaser from their longer Radiance course that is a multiple months endeavor.

The studio offers a variety of workshops and courses that, for the Radiance Courses specifically, fall under their  ‘Pay what is honest and in integrity for you’ philosophy. When I saw this information on their website I read further, which you can do here. Before attending my two hour Radiance workshop at the Yoga Farm, I had decided to pay a typical fee for a weekend yoga workshop, regardless of what I took away from the workshop because I am a yoga teacher who earns a supplementary portion of my income from teaching yoga, so I wanted to pay a respectful sum for their work and effort. I assume that most students follow a similar payment choice when deciding how much to leave for the workshops. What I love about this unique payment option is that it opens the doors of the studio to people who might otherwise be limited to not being able to attend classes due to financial difficulty such as unemployment or disability, and finding Radiance within ourselves shouldn’t be restricted to only those who can afford it.

I was curious and intrigued by the Radiance open tuition, so I emailed Daniela and we set up a time to have a phone call and talk about it, from that conversation I will write a separate post to come soon.

If you would like to attend a Radiane workshop you can find the schedule on their website. On top of two hour workshops they also offer two upcoming weekend workshops that are day long courses but are not residential, so are more readily available to locals of Lansing.  One weekend workshop is right around the food-coma-corner, happening the Saturday immediately after Thanksgiving, Saturday, November 25th, 3-5pm, titled ‘Discover Your Inner Voice’ and the other over the weekend of New Years – Saturday, Sunday, & Monday, December 30 through January 1st.

If you are looking for an asana practice as well as or instead of a self reflection course, then look no further because they also offer yoga classes throughout the week. I attended a class the week I was visiting which was a Slow Flow class that left me with the ubiquitous yoga bliss afterwards. They have an array of classes on their clanedar which you can find updated on their website. Unlike the Radiance Courses and Workshops, there is a set fee for yoga classes at the studio. They cost: Drop-In Class prices: One for $18, Three for $45, Eight for $96, Unlimited for $95/month.

If you find yourself in Lansing, NY which is itself beautiful and a short drive from the college town of Ithaca, NY I would highly suggest checking out a class or workshop at the Yoga Farm. As implied in the name, the studio is located in a beautiful landscape not far from Cayuga Lake, one of New York’s Finger Lakes. The studio is inside a refurbished barn and sits on many acres of land. Practicing at Yoga Farm is a step beyond a city studio, they have created their own little yoga paradise in a beautiful landscape; you won’t regret a visit.

Review: Flying Tree Yoga Studio, Medellin, Colombia

Do yourself a favor and visit Flying Tree Yoga Studio if you find yourself in Medellin. This intimate studio is well worth the 20 minute warm up walk from Estadio Metro Station, address: Transversal 39a #71-85, Medellín, Colombia.

Please note, I did not receive any incentives for this post; it is pure observation and opinion. Some content was provided via email with the studio. 

Class Review – Yoga Flow

Unfortunately, my schedule only allowed for one class at Flying Tree during my time in Medellin. But, boy was it a class to remember. I attended a Friday evening, English “Yoga Flow” class taught by yogi Elodie Huart. Along with five other students, Elodie guided the class with vigor and flair, through one of the toughest yoga classes I have ever taken.

My understanding of what to expect from the class occurred as we rested in child’s pose at the start of the hour-long class. At which point Elodie gleefully stated, “this is the only child’s pose of the night”, translation: “get ready for boot camp style yoga.” The class had me pushing boundaries, overheating, and there may have been a point of quietly cursing on the inside, but I loved it! The class covered a few advanced poses (think, head stand to side crow) and included pilates influences (high plank ab work). With such a manageable class size and practiced students, Elodie was able to work individually with each student according to unique needs.  It was clear she wanted to boost each student’s confidence while guiding with her expertise and talent. In fact, after the end of the class she stayed late to work longer with me on my head stand, further proving that she’s dedicated to her students’ growth.

By the end of the night I was beaming with confidence in my practice and strength. I left with an abundance of energy and felt the repercussions for about four days, a good thing. The class was more advanced that I had expected. Therefore, I would not recommend this class to someone fresh to yoga. On the other hand, please get yourself to one of Elodie’s classes if you are itching for a powerful session with a talented teacher.

More than Your Average Yoga Studio

Flying Tree offers a range of classes in both Spanish and English, which immediately drew me. For a drop in single class you’ll pay $20,000 pesos (under $7 US dollars). But if you are around for a week or more you can up your visits and save your pennies by buying their 4 class pass (must be used within 30 days) for $65,000 pesos (about $5.50 US dollars per class) or a monthly unlimited pass for $120,000 pesos ($40 US dollars). Monthly schedules can be found at their attractive website. Classes are offered in three levels: Beginners classes are taught in the gentle style, Relaxing Yoga classes are yin and restorative based, and Yoga Flow classes are for those looking for a challenge. Another bonus of the studio is that they provide mats, straps, eye pillows and bricks for students without any additional charges. This is always a plus, but is especially appreciated by travelers – hallelujah.

The studio is more than simply a yoga space. The teachers lovingly host events to encourage local and international community. The week I visited they had hosted a “Brownies & Fruta” (brownies and fruit) night after their Wednesday evening class (two things I love!). Other ways they build community are through events such as: teas, potlucks and workshops. To me, yoga is community and an extension of the self, a way to give inner peace to those around you. It’s fantastic that Flying Tree Yoga embraces their ability to encourage communal well-being. A listing of upcoming events can be found via their site.

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The studio also runs an internship program for budding teachers. The program is a month-long commitment (I completely recommend a month in Medellin) in which experienced staff work with interns to find their voice as a teacher. During the four weeks attendees take part in: a two-week Spanish language course designed for yoga to expand their student base, plan and teach classes to the Medellin yoga community, participate in workshops and nurture the self. Check our www.yogainternships.com for full details. An attractive opportunity for teachers looking to grow and travel!

As if all of this wasn’t enough, the studio offers reiki and a variety of massages, additional information can be found via their site.

If you couldn’t tell by now, I was really impressed and happy with Flying Tree Yoga. The space is calming, the staff friendly and their community based work is what the world needs more of. Beyond the links offered in this post, you can find the studio on Facebook and Instagram at, www.instagram.com/flying_tree_yoga/ and www.instagram.com/yogainternships/.

 

Rise Up! MLK Day Flow @ embrace yoga d.c.

This past weekend was a long holiday weekend here in the U.S.; the holiday was in celebration of the great life and work of Dr. Martin Luther King, Jr., a remarkable man remembered by history as peacefully bringing attention to race inequality in the fight for Civil Rights and to beginning work towards ending segregation. Every January American’s remember his legacy and on the third Monday of the month schools are closed and adults have the day off from their jobs in honor of Dr. King. In many communities there are events that commemorate Dr. King and his life’s work; gratefully, while visiting my sister in Washington D.C. such an event was being held at a downtown yoga studio, embrace yoga d.c., and we were able to attend.

The class was entitled “Rise Up! MLK Day Flow” and was more of a workshop than a class which included a flow, relaxation, meditation, and community building. In the description of the class, which was free, the class was described as being held in honor of Dr. King’s legacy and was meant to empower attending students’ noble work in our changing world. Work that could be professional or personal, but all the same powerful.
The class was collaboratively taught by five different teachers from the embrace studio, which made the event feel as if it really were based in community building and collaboration.  It is enjoyable as a student to receive multiple styles of teaching in one class, because sometimes a teacher doesn’t jive with a student in terms of style of yoga taught, adjustments given, cues spoken, or levels of spirituality. In a collaborative class, students can be happy with the blends of styles and learn more than they would by having just one, solo teacher.
The teacher’s at the MLK class broke up their teachings to cover a warm up, gentle-modified sun salutations, a high-intensity flow of standing poses, calming cool-down poses, a guided Savasana, and a lovely meditation. The transition between teachers was smooth and each one had a strong point of view and confidently led their sections. Before the movement began an introduction was given which included a reading by Dr. Martin Luther King, Jr. as well as a reflection by head teacher, Faith Hunter.
img_0025The heavy theme of creating community is something longed for by many during this tumultuous time of political transition in the U. S. The studio is located in the center of D.C., a city that is smack-dab in the center of the White House transition, or rather the White House transition is smack-dab in the city. The 2016 American presidential election was an emotional event for many because the country is extremely polarized politically, with Washington D.C. being no exception. An NBC Washington news poll claims that more than 90% of D.C. voters voted for Hillary, so therefore it is safe to say that there is a lot of unrest about the outcome of the vote and a lack of support for the incoming president, mostly due to his hateful rhetoric during the campaign trail, insensitive speech that is still being spouted via twitter and press conferences. Posters, such as the one to the right, were visible throughout most neighborhoods that I traversed while in D.C., there was a strong anti-Trump sentiment.
One idea expressed by Faith Hunter that got me excited was her insight that we are in a time of Siva at the moment. In Hinduism, Siva is the destroyer of the universe, and while destruction is often thought of as something very negative, it is also sometimes necessary. In order to come into a new era, the last one must be come to an end. Phoenix rising, you could say. Yes, it is a difficult and dark time to many in this country, but we must be hopeful and positive that the time of Siva will come to an end and we will reemerge into a bright, new era. As President Obama said after the November 8th election, “The sun will come out tomorrow.”
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The MLK yoga class addressed the darkness felt by many by taking a few moments in the middle of the class to have students voice their fears. The cathartic screaming out of fears, which seemed to be generally fueled by social injustices in the city and the country as well as race based issues, had the entire room of students closing their eyes and yelling out the first things that came to their minds as causing fear in their lives, many specific to the political change in their city. As loudly as they could, students yelled out  whatever it was that has been unsettling them. The small, intimate studio was filled with individual shouts by students. A lot of emotion was felt during this powerful exercise, and while it might be assumed that one of those most strongly felt emotions may have been anger about the issues being aired out, instead an emotion of relief was prevalent over anger. Personally, I felt relief in the fact that there were others, others around my age, whom practice yoga, and who have the same fears as I do in this country. It gave me relief that I wasn’t alone and then I felt hopeful that through building community and discussing uncomfortable topics, that we will be able to overcome hate and celebrate diversity.
Immediately following that exercise Kapalabati was practiced to build a fire, to grow strength to conquer the hate and injustices. Then the flow began to slow into a cooldown and ended in a group meditation. The focus of the meditation was on reaching out to others, to take this experience and go and spread it to those surrounding us outside of the studio and yoga community, to share our ideas of caring and love and to support those who are victims around us.
Yoga is not just a means of toning and stretching, yoga is a tool to better the self and the community. By practicing with others and taking the time to learn their names and their stories, we can better understand the larger community and country. By meeting our neighbors and joining together we can bit by bit get a better grasp of what’s really going on in this divided nation. “Rise Up! MLK Day Flow” was exactly what I needed to refuel my soul, to be filled with the needed energy to live each day from a place of love and kindness and to remember that we will overcome hate and injustices, one day at a time.

Grace Studios, Free Outdoor Yoga Class, Silver Spring MD

I recently visited my lovely twin sister in Washington D.C. for a few days to see the monuments and museums, but before any of the tourism we attended a free outdoor yoga class near her work in Silver Spring, MD. The class has been running weekly throughout the summer and into September. Luckily my trip caught the second to last class, but my sister’s been attending regularly.

A Silver Spring studio hosts the classes which are held quite literally downtown. I envisioned doing the class under a tree in a small green space so was a little surprised when we turned the corner of the main pedestrian strip downtown and saw the stage set up to do yoga right in the middle of the street. We laid our yoga mats down right in front of the stage and had a seat to wait for the class to begin. By the time 7 o’clock hit there were around 15 people set up all around us, a pretty good number of students.

 

The class was taught by a teacher named Susan who guided us first through some breathing exercises to ground us for the changing of seasons and then quickly picked up the pace with core work and flows. Personally for me it was just what I needed. Since returning to North America I haven’t been able to attend a single yoga class, so this was my first in three months – a new record I think (one that I hope stays as it is – I need to get back into my home studio again!)

Back to the outdoor yoga class experience, practicing smackdab in the middle of the main shopping and dining area of Silver Spring was slightly uncomfortable at first, but by focusing on deep breathing and dristi (staring or focus of the eyes,) I was able to keep my mind on my mat, consumed by my practice, able to ignore the passer-by-ers all around.

Doing a yoga class as a student in public was a learning experience, seeing as I’ve taught a lot of beach classes but haven’t been a student at many. I was able to feel the vulnerability and shyness that some might feel at outdoor, public classes, and with that will remember to focus and ground my future students the next time I get the opportunity to teach a public class. All in all it was a really nice yoga class. The flow was challenging, yet fun and most of all I was very happy to be able to attend a class with my sister, something that hasn’t happened since 2014.

Unfortunately this post is being written too late for most Marylanders to get to a free community class in Silver Spring, seeing as the last one is tonight, but if you find yourself in the Silver Spring/Takoma Park area and are looking for a nice flow class I’d recommend visiting Grace Studios. I must be honest though and say that I have never personally been to Grace Studios, but my twin sister has and she has really enjoyed the classes there. In fact, she even rented the studio out for a private group birthday class taught by a teacher that she favors. That alone is enough of a good reference for me to tell you to visit.

 

Yogaspace, Prague, Czechia – Studio Review

 

Yogaspace is very centrally located in Prague. It is near to the main plaza of New Town Square, and according to their website they offer English yoga classes four times per week. Two classes on Tuesday, one Thursday and one on Friday. Times and specifics can be found on the link above. I attended the Tuesday evening Vinyasa Yoga class with Ivana at 6:45pm.

The class was a good pace for the students who attended, and it was well attended. In fact, I nearly didn’t make it in the room it was so packed; it was only due to a “no-show” that I was able to take the last mat space available. In order to secure your spot in a class, be sure to send a message by email or text. Contact information can be found at the bottom of the schedule page linked above.

Their website makes it clear that reservations for drop ins must be made ahead of time, but I guess I was so focused on directions that I overlooked it. It’s completely my fault that I was so close to not getting it, so I’m really grateful for the guy who didn’t show so I could squeeze in (thanks, guy!)

About Yogaspace

  • The Studio – Is average size and fits around 20 students packed in tightly mat-to-mat. When you first walk in you see the changing rooms which are equipped with large lockers with keys for you to secure your belongings during the class. Connected to the entrance way is the studio. It’s long and narrow with windows making up the entirety of the back wall. There are mats for use and mat spray for after class.

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  • The Class – The Vinyasa class was great, just as the class description said it was dynamic and sweaty (the description didn’t say it’d be sweaty, I’m adding that in myself.) Since the classes are listed with levels you’ll be able to find a class that’s right for you. Although my class was jam packed the teacher sill managed to get around and adjust most of us, which I was grateful for.

 

  • The Cost – A drop in class costs 220 CZK (about $9 USD) – again, remember to email or text ahead of time. If you’re in Prague for some time you can purchase an entire course of your choosing. Specific costs of each course is listed on the link and range from 1,680-1,820 CZK ($70.50-$76.50 USD.)

 

  • The Location/Getting There – As noted above, the studio is very central, great for a weary traveler to pop in and unwind after roaming through the big crowds of tourists and vendors in Old Town on those incredibly uncomfortable cobble stone streets! If you’re taking the metro the stop is Mustek (Museum,) exit out of the most eastern (or furthest to the right) exit that points towards New Town plaza. Then follow these directions:

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A Note on Getting There !! This is what the outside of the building that the studio 20160510_201704.jpgresides in looks like (with a lost tourist standing in front.) The main sign is for a salon, but if you enter the hangover of the building there is a large sign on the left that has the names of all of the businesses inside. You’ll see Yogaspace listed there. Enter the building, there’s a security guard, but the door was unlocked when I went. Inside the building is where it became like a maze. I was almost super late to the class because I ran up the wrong staircase (twice) and then took an elevator to the wrong area. Only after walking through a hallway to the left of the main elevator did my boyfriend and I find another tiny, hidden elevator at the back  of the back of the building that took us to the 3rd floor where the studio is. It’s as confusing as I’m making it sound, so make sure you give yourself about 15 extra minutes just to find the studio once inside the building.

The large sign listing all of the businesses of the labyrinth of a building. This door is near the second, far away elevator that will take you to the 3rd floor of the yoga studio.


Yogaspace is a nice studio to relax and stretch out in after walking the streets of Prague all day. It’s not always easy to find English speaking studios, so to have one right in the center of the city is a luxury. Just remember these two key things: Book in advance and give yourself plenty of time to get there. Read my other post on tips on Prague here.

5 Elements, Krakow, Poland – Studio Review

After leaving my course in India my daily self practice sadly dropped significantly, from at least twice a day to only here and there. Backpacking around Europe – getting lost in countries where I can’t even say hello – makes for a chaotic schedule in which my yoga practice has been shuffled around to whenever time can be made. Fortunately, however, while staying at an Airbnb in Krakow, Poland I found an English speaking yoga studio and went for a much needed yin class.

The studio that I found – 5 Elements, is not downtown, but is accessible by public transport (directions linked below) and in my case was a 20 minute walk from my Airbnb.

5 Elements is my kind of yoga studio. Here are the reasons why practicing at 5 Elements was worth the wait.

  • English – When traveling it’s not always easy to find an English speaking studio or class. The finding part is sometimes the most difficult. When I choose a studio in a new, foreign city, I choose it based on it’s website and whether the site is in both the native language and also in English. Obviously I can navigate the site much better if it’s in English as opposed to translating the entire site with google. An English website also implies that the class may be taught in English or some degree of English, a bonus for sure. 5 Elements had both an English website (well designed) and an entirely English taught class.

 

  • Yogic Philosophy – After a thorough read through of the website which included class descriptions, Ayurveda, and a mentioning of yoga and the ego (my kind of philosophy,) I knew that it was a good fit for me, not simply a “workout” place.

 

  • Atmospheric-  I like a studio to have soft lighting 20160427_192521.jpg(bonus points for candle lit studios,) Sanskrit and Hindi gods on the wall, pillows on comfy seats, and incense a-burnin’. 5 Elements ticked all of those boxes. There was even an incense burner located outside the main entrance of the studio – literally outside on the doorstep. It was a welcome, homey feel on a cold and rainy Wednesday night.
    • However! – The studio itself was pretty small and had very blue tinged lighting (LED I think) which isn’t great to practice a night time yin class in in my opinion, but it didn’t take away from a good practice, I’m just making note.

 

  • Props- If you’ve ever taken one of my studio classes at Kaizen, or maybe through reading other posts here, you probably noticed that I am a big supporter of props (pun intended.) During the yin class that I took at 5 Elements we used blocks, straps, and eye pillows – lovely! And necessary to find comfort in those long holds!

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How to Visit 5 Elements

Directions: Like my Airbnb, 5 Elements is not actually in the center of Krakow, but is in a residential suburb. Luckily it was walk-able for me (doubly so since I wasn’t so sure on how to even use public transportation in Krakow) but you can follow this link to get directions.

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Cost: Drop in classes are 35 Polish zloty, but for your first class there’s a special rate of 20 zloty (about $5.) 5 Elements offers an array of different packages that will suit any schedule. They can be found here, which also has the class schedule.

NOTE, Must Book Ahead: As mentioned, the studio practice space is small, which is great for an intimate class, but for this reason you must call ahead to book a spot. The phone numbers to call, both fore English, are listed in the link found directly above.

Happy-U Namaste, San Diego, CA – Review

IMG_6731Breweries, beaches and those epic West Coast sunsets … Yep, I had some expectations of San Diego when I moved here, but I must say I was surprised by the expansive yoga community. Two days after landing, my boyfriend and I were blown away to find an acro jam literally right under our noses on Ocean Beach as we were job hunting from a second-story restaurant. Perfect. We knew we found our new home.

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weekly acro jam at OB

Upon exploring the Ocean Beach neighborhood a little bit more, I found Happy-U Namaste, a yoga studio just a few blocks from the sand. It sits next to a local craft brewery, Mike Hess Brewing, and across the street from Pirate’s Cove Tiki Port, a drive-thru and walk-up coffee and acai bowl shop.

The classes

IMG_6792Happy-U is a fairly traditional, single-room yoga studio, advertising “no mirrors” and “no heat” on its flyers. It offers 18 classes a week, from kundalini yoga & meditation to a level 2/3 core vinyasa class. I took three 75-minute classes during my first week of unlimited yoga ($20 for new, local students).

Mellow hatha is an all-levels class. I found it to be restorative and calming, with the sound of crystal bowls and gongs guiding the students through our slow movements. We focused on breath, alignment and relaxing into our poses, followed by a nice, long savasana.

Yoga dance flow was a chance to leave alignment behind and certainly forget about self-consciousness for a while. We began the class with open movement, jogging, skipping, sliding and shuffling around the room, practicing our choice of twists and cat-cow movements intermittently. This yoga dance class was far from the dynamic, choreographed routine I learned in Bali, but it was a beautiful way to flow with a small group and offer various mudras as we moved to soothing music.

For the strong hatha class, students set up in two lines along two of the studio’s walls so we could all face the center of the room. The focus of the class was on lengthening the side body and neutralizing the spine. Throughout the flow, we practiced chaturanga pushups, dancing warrior, bending tree pose, and, towards the end of class, forearm stands and handstands.

Happy-U offers descriptions of all its classes here.

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Facilities

The studio offers water and tea before you head into class. You can grab a mat, blocks, straps, bolsters and blankets at no charge, and there’s mat spray to use post-class.

Pricing

Drop-in classes are $18, but new members can take a week of unlimited classes for $20. Monthly passes are $99, with discounts for Happy-U’s workshops and special events. See more about pricing here.

Special events

In addition to yoga teacher training, Happy-U schedules special events all the time. Upcoming workshops in May include acroyoga, yoga of trust, handstands and advanced adjustments for teachers.

Check out the Happy-U website for current scheduled events.

Location

Happy-U Namaste is in the Ocean Beach neighborhood of San Diego. It’s a quick walk from the beach and Robb Field. For a detailed map and directions, click here.