Find Your Tribe – Your Health Depends on It

Life gets hard. Life is hard. Personal struggles build up and then there’s all of the negativity in the world at large. Stress and anxiety are common and ever present in our daily lives, especially with frequent use of social media. Stress strains our moods, relationships, and health. As much as we try our hardest to impress  to the cyber world how great our lives are, how much fun we’re having, and what great food we’re eating, the inside does not always match the outside.

It is important to pause now and again and deeply reflect on what is and what isn’t bringing you joy and happiness. If something does not serve you, and for the purposes of this post – if someone does not serve you, then it is time to make some edits. It might sound slightly harsh to mention editing relationships, but we’ve all been in toxic relationships with romantic partners or ‘friends’ that cause more harm than good, in those cases, recognize the detriment and let those people drift away.

There are some communities of people in your life that benefit you and some that bring you down. We all go through different phases in our life – possibly partying when we’re young, settling down when we’re older, finding and dropping habits and routines. Scan your social scene and ask yourself if the way you’re spending your time is healthy and beneficial, and is there anything lacking or could you add more beneficial activities. You can go to the bar for happy hour on Friday night, and still go to the gym a couple of times a week. It’s not one or the other, it’s recognizing if some aspect of a healthy lifestyle could be added to your routine. Not just for your figure, but for an increase in endorphins, dopamine, and oxytocin –  senses of pleasure and bliss through releasing of hormones that occurs through physical activity. 

Mental Health Awareness Month

Being a yoga teacher, of course I am a promoter of the many health benefits of a yoga practice. Through the physical challenge of the asana practice and calming control of the breath, a state of relaxation and calm can come over the body and mind. Learning and utilizing a tool that helps you to manage your moods, whether it is yoga, boxing, surfing, etc., adding or increasing positive physical practices can be life-improving additions to your life.

Not only does a new, positive habit aid your bodily systems – circulatory, muscular, etc., in functioning the best that they can, it can also give you a much needed boost of endorphins in a day to day life that is wrought with cortisol secreting activities such as checking how popular your most recent post is on social media. The icing on the cake of starting a new healthy habit can be that it might create a new social outlet for you.

The blue light of screens is blinding our eyes more and more, and while social media and modern technology in general have created whole new economies and kept distant loved ones in touch, they are also a major cause of feelings of isolation and loneliness. It doesn’t make sense that what connects us simultaneously divides us. Social media is the perfect environment for feelings of competition, feeling less than and left out. We’ve all had FOMO now and again.

Joining a new gym, trying a free promotional class, inviting a friend to come along with you and keep you accountable for physical activity, may also lead to meeting and getting to know others at the gym, or studio. Being social within that community may simply be sharing a smile and a good morning with someone, but sharing a neutral social interaction can often be better than none at all, and definitely feels better in the heart than a like on a screen.

It is not always easy to put yourself out there, especially if your personality is an introvert, or are feeling vulnerable – an emotion that is evermore common as we put our lives out there for the world to see every day, but by finding or increasing an already existing sense of community, especially through a physical form of activity, you may be able to stave of modern feelings of loneliness. Social media is fun, and can be interactive, but real human interaction is far superior.

 

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Come On, Get Real!

Modern food technology advancements have made eating cheap and easy, but what exactly is it that we are eating?

Living in the modern day means that life has become significantly more convenient for most of us. Technology advancements in the food industry have been making it easier and easier to get a quick bite. It’s so quick that we call it fast food when purchased from a drive-thru window (so quick that we don’t even bother stepping out of our cars.) Another benefit of it is that it’s cheap, with most fast food restaurants offering dollar menus. Who can argue with that? I’ll tell you who – me.

Eating at [fill in your choice of any fast food franchise] can feel pleasing initially because it’s so fast, convenient, and cheap, and hey, the food fills up the hunger-hole that was once there, so job complete. But does it make us feel good?

For the past few years I have been taking better care of my body, not only physically with yoga but also nutritionally. I try my best to stick to the rules of eating mostly whole foods – foods that are purchased in their original shape and form, not processed into a box or plastic bag. I try my best to eat everything that isn’t quick and conveniently bought at a counter and because my body is more conditioned than it used to be, it doesn’t even agree with fast food or highly processed food.

After eating a combo meal my taste buds are happy because food scientists have designed the food to smell and taste good, but digestively my GI tract is not at all happy. I know that this may not seem like proper writing material, but digestion is a major part of health and it is something that we need to keep an eye on, quite literally – daily. That’s my yoga teacher tangent for the post though, back to what I was saying – I believe that my body rejects processed foods because I have been trying my best to take care of it and feed it real, whole foods.

Quick and convenient foods are everywhere, not just at highway rest stops and strip malls. They have made their way into our cupboards and refrigerators. Walk down every aisle and frozen food section in any typical grocery store or big box store and the “food” that you find there  will be distant cousins to the real food that it aims to mimic. Grab one of those “food” items off of the shelf and turn it on it’s side to have a read of the ingredients.  Good luck trying to recognize or pronounce most of the multisyllabic, chemical words. I’ve heard of a rule that I like to apply to my diet and my cleaning cupboards as well as my cosmetics, if I can’t pronounce it, I look for other options. Another good one to live by is if my grandmother wouldn’t know what it was when she was my age, put it back. Or a favorite of my boyfriend’s is, if we wouldn’t let Freddie (our adorable rescue dog) eat it, then we shouldn’t be using it or consuming it either.

It’s not easy to make the switch to eating better. Fast food and processed foods taste good and some have found that they’re as addictive as cocaine. I know personally that I’ve had a hard time keeping my fingers out of the Cool Rancher bag; no matter how many times I think to myself, “Just one more!” there always ends up being two or three more handfuls. That’s why the best thing to do is to keep unhealthy, processed foods out of your house. Switch to healthier options like fruit or veggies to snack on. Or if you have to have that addictive crunch of a chip, try  whole wheat crackers and humus instead.

A lot more could be said about this issue and I intend on writing a couple more posts on this topic and other ways that you can Get Real in your lifestyle, but for now I’ll leave you with encouragement to make some healthy changes in your diet and celebrate the healthy choices that you already make in the kitchen or when out to eat. It is not easy to be a health nut, especially if you already eat processed foods regularly, but I assure you that once you make the switch you will be glad that you did as your body and brain will be feeling and functioning much better.