No Pain, No Gain

This past week I started class by telling students that they were going to work hard and for them to remember that old adage- no pain, no gain. I admit that it sounds contradictory to what I teach as a theme in many of my classes which is to use the breath as a tool to protect the body so that you don’t go past your edge, but really what we should be doing in order to advance is to push ourselves just beyond that edge to a safe level of improvement.

Yoga asana is a practice of learning the body. In my practice that is quite possibly the primary benefit. The skill that I have to know where my hips are when I’m in an inversion and if they’re not forward enough to hold the balance is a skill that I learned though lots and lots of practice. Through injuries I have learned a lot about the limitations of my body from side to side, left and right, and how to modify my practice to make sure those injuries heal instead of inflame. And because of the mindfulness of breath and body work I can better detect when I’m getting sick, when I require more sleep, and when it’s a good time to push myself physically.

20160121_182214.jpgThe majority of my practice involves ‘basic’ or common poses – the warrior poses, lunges, sun salutes, forward folds; only a small portion of my personal practice involves arm balances and inversions, but I do incorporate them in almost every practice in order to evolve. Of course those common poses are the poses that build strength and awareness in the entire body which enable the core to lift the lower limbs overhead in sirsasana/headstand. Those basic poses are extremely beneficial. Lying in savasana for 20 minutes is beneficial. Skipping asana practice to recuperate is beneficial.


But it’s the gentle pushes and hard nudges beyond the body’s limitations that cement new challenging asanas. That being said, it is so important to learn proper technique and alignment because injuries in yoga occur and will occur more frequently without proper support and guidance. You can’t do an inversion without a killer warrior II. You have to know how to read that the back foot is engaged and the back hand is in the midline to also know that the legs are engaged when upside down. Sure those are totally different body parts and skills, but the proprioception skill is the same.


In one of Malcolm Gladwell’s books he wrote that the Beatles were so good and changed the music scene not because of how much they played and practiced, but because they challenged themselves and the industry as musicians. I believe that the Beatles reference came from ‘Outliers‘ a book that Gladwell wrote about how the best of the best came to be at the top and no surprise a big secret was practice and dedication. A study was done at one point to say that the secret number was 10,000 hours – put that much time into anything, time in which you’re constantly pushing yourself into an area of gradual difficulty, and you will become great.

Sometimes when I post a fancy yoga pose on my social media I’ll get comments and questions such as, “Oh my gosh, that was so amazing, how can you do that?” My response is always to say that I did that with a lot of practice and dedication. A good week for me is to put in 5-6 hours of yoga practice on top of my 5-6 hours of teaching. That might seem like a lot (I’m sure many teachers put a lot more in than that, but I also have a full time job) but yoga is my passion, it’s more than a physical practice, it’s a lifestyle. It permeates into all aspects of my life and I will be doing some form of yoga until the day that I die.

Challenging my body into difficult positions is rewarding. I no longer think of my falls or poor attempts as failures but rather as the effort needed to one day make the impossible possible.


Acro Yoga – A Performance

Recently I was approached by my friend and studio owner, Mindy Sisco, to represent her studio along with three others in an acro yoga performance. Mindy is away, traveling and training in the US so cannot perform herself, so instead the line up is: her business partner, Simon, two other talented local acro yogis, and myself. An event in Seoul celebrating International Yoga Day on June 21, 2015 is where  we will show off our work.

It is because of this upcoming performance that I have been doing less and less yoga and more and more acro yoga these days.UNWorldYogaDay As mentioned in a previous post, I am fairly new to acro and do not have a solid and disciplined practice like I do with my traditional yoga. Therefore, I must admit that I was hesitant to agree to join the group when first asked. I didn’t feel that I was good enough or well-practiced enough. I also struggled with the idea of “performing” when it comes to yoga. I’m aware that there are such things as yoga asana competitions in which men and women push their bodies’ to the limit in order to demonstrate advanced postures in front of judges who then chose a winner. Odd, right? To me yoga is about the body and mind; it is a personal and mental practice of leaving your ego off of the mat. Competing with others to see who can do a balancing pose the best seems to me to be the antithesis of yoga. Logically then, I should have politely declined the opportunity, of myself performing yoga in front of people at a big event, right? Well, maybe, but there are a few reasons why I went against my beliefs.

First of all, acro yoga and traditional yoga are similar, yet different. Acro is generally done not only for the enjoyment of working with a partner and pushing individual/partner limits, but also to be watched and appreciated by others. Often groups of friends or strangers get together in public spaces to practice and play. I am sure that the majority of acro yogis do not practice in public simply to boost their ego, but more likely it is to share their art and skill.

It would be a sad, sad world if artists and musicians practiced and played mostly behind closed doors; I think it is the same for acro yoga.

Secondly, I knew that pushing myself and having a clear deadline to perfect a performance piece with others would be good for me. There is never an endsight with an asana yoga practice, it always continues, it is unlikely that someone will practice for years on end and then one day – “poof!” cross the finish line and complete their yoga practice. Yes, it is common to use a certain pose as motivation, for example trying to hold headstand (Salambasana) in the middle of the room is a common goal, but once that is achieved there are other variations of it to try and so many other challenging postures to work towards. It is exciting and rewarding to push the limits, which is how I look at this performance.

The final, reason why I am practicing 5-6 days a week, 2-3 hours at a time is because I hope that our final product will act as inspiration to others. I know I am not the only one who searches for images or videos of yoga or acro yoga. I enjoy finding new yoga-eye-candy online to watch in awe and admire the feats of the human body. I am a humble person, but I do hope that the audiance at the event, as well as those who view a video of our practices or performance will take something away from it that tickles their acro or yoga fancy and inspires them to jump back into bird after repeatedly falling on their face.