Teaching Yoga Public Classes During Covid

Yoga Teachers, here are a few things to keep in mind when teaching classes during Corona Virus this summer.  In person classes have mostly halted and as they come back to life it is necessary to know that they will not be the same as they were in early March, things have changed for the long haul until a vaccine is ready for use, which honestly, will not be for a very long time.  Studios and teachers have already adapted by teaching virtually, but as states move into phases in which gyms and yoga studios are allowed to operate there will be a need for even more adaptation.

 

Safety First

Keeping your students safe is of primary importance, this means, be sure to express to students prior to class in your newsletter and marketing that social distancing is expected and required.  Ask students to bring a face mask to class to wear in case they come into close contact with others, for example while entering the studio, making payments, or using the facilities.  If teaching outdoors, it is still a good idea to have students bring their masks in case they come into close contact with others.

Be Prepared

Mark out spaces for mats to placed 6 ft away from each other, this includes from all directions – front to back and side to side.  In many studios this will mean that class size potential will dramatically drop.  Teaching outdoors may be a better option, and while there have been studies that have found that being outside is far better than being inside in terms of spreading the virus, there are also studies that show that social distancing is also beneficial, so space mats apart for outdoor classes as well.

Recently I taught outside and I arrived before my students with tape measure in hand.  I measured mats apart and placed tennis balls down as markers so that they could arrive and put their mats down at a safe distance.  Once everyone had arrived, I put my mask on and collected the tennis balls from everyone.  It worked well.  I also brought hand sanitizer.  It is important to remember that many people will rightfully have anxiety about their health and rejoining gatherings, keep this in mind and make health and safety a top priority.

Make Your Students Aware

For two purposes, express your rules and expectations to students before class.  This will help quell some of the anxiety about meeting up with people and will ensure that people follow rules.  Include text such as: Masks required when in close quarters, social distancing required at all times when possible, and, Bring your own mat and props.

Depending on where you are in the world, most people are now very accustomed to the new normal of wearing masks and will respect your guidelines.  It may be helpful to bring a few spare masks, maybe even a spare mat or two in case people come unprepared, that way you don’t have to turn them away.  If renting or lending out mats, be sure to bring means to clean the mats after class.

Final Thoughts

Prior registration will be helpful in order to ensure that you do not go beyond your areas’ maximum gathering capacity.  Also, communicating your expectations and rules for class will be easier knowing who exactly is planning to come to class.  Pre-registration also allows people to pay ahead of time by card and avoids handling cash.

It is your responsibility as a teacher to lead the way for your students and for your community.  Communicate how you will make your classes safe for students and venues that host you.  Please share the ways in which you are making your classes safe and keep practicing.

 

 

Hosting a Beach Clean Up Event

Hosting a beach clean up event has been spinning in my mind as an idea for a while, but I was never really sure how to materialize it. It’s easy enough though to gather a few friends or a group of people and have them collect as much litter as they can, so that is exactly what I am doing.

Last month contained the American holiday of Earth Day, on April 22nd, unfortunately my event wasn’t planned in advance enough to be around Earth Day, but that really doesn’t matter. Each and every day should be a day in which we consider our constant impact on our fragile planet, and we should change our habits so that we cause less and less harm.

Together with a yoga friend, Jessica Rykert Holt, who has been leading mindful meditation gatherings in Busan, a straightforward beach clean up/yoga event has been organized at Gwangali, one of our local beaches. After a date was set for May 16th, Jessica was told of another beach clean up happening at another coastal location in our city, so we joined up to host coinciding events. The other event is through a local scuba diving group, Busan Scuba. Divers will meet and clean up Taejongdae, an island in the southern part of Busan.

Here’s what our beach clean up event will consist of at Gwangali:

  • Meet Up and Introduction – After learning some new names, I will start the event off by explaining my motivation, which is to create awareness about the harming of the oceans and lands, but more specifically, the oceans, by single use plastics such as to-go cups, straws, packaging and wrappers. Next, Jessica will speak about mindfulness and meditation and teach everyone about what they will be doing as they comb the beach cleaning up.
  • Time to Hit the Sand – After the tools are passed out (gloves and city purchased garbage bags in our case) participants will get to the cleanin’. Busan suffers from a lot of littering, both internally in the city and along the coasts and beaches. Daily I see candy wrappers, cigarette cellophane, straws and the like strewn about the beach when I walk my dog and on the streets. Not knowing the language well enough, it seems to me from observation, that people are simply ignorant of the lasting negative impact of their fluttering plastics that land on the beach and quickly find their way into the water via tides or winds.
  • A Yoga Practice, Of Course! – After all of the hard work and concentration on being mindful, everyone will reconvene at a large area on the boardwalk to lay out their mats and flow. The class will continue with the theme of mindfulness and individual impact, and will last an hour. The class will be designed for a range of students, from beginner to advanced.

It can be intimidating to put yourself out in the community and plan an event, but that should never hold you back from striking the match which lights the fire that is action. Let your little light shine! Planning a beach clean up is a great way to get some friends together and make an impact, or to make it bigger and involve locals.

This event is 5,000 won minimum donation with money going towards garbage collecting gear and the remainder being donated to http://www.projectaware.org/ an organization of divers who work towards cleaning and saving the oceans in their Marine Debris project as well as saving endangered sharks in their Sharks in Peril movement. Below is an infograph produced by Project Aware with facts about the impact of our trash.

TheUglyJourneyofTrashInfographic_PDF


Information about meditation events led by Jessica can be found the Busan Yoga & Meditation Group on Facebook.


Update on Beach Clean Up Event

Despite the fact that Saturday, May 16th started out as a dreary, cloudy, and quite frankly sort of miserable day, with temperatures much lower than they had been for a few weeks, a group of dedicated participants met me on the boardwalk for the clean up. After everyone had made their way to our meet up location, Jessica and I got things started. The event went exactly as planned and everyone did a fantastic job of filling up their garbage bags. It was unbelievable how much litter they were capable of collecting in just 40 minutes. Below is a gallery of photos.

Unfortunately, a lot more was left behind that we weren’t able to collect. The problem has to be corrected with people disposing of their waste correctly. An even better solution, in my opinion, is to drastically decrease individual waste production, by changing habits and cutting out all single use items from day to day life.