Choosing a Yoga Retreat

Yoga retreats take place around the globe, in Costa Rica, Greece, Canada, the US; most everywhere. At first it might seem self indulgent to gift yourself a yoga retreat or something that only the wealthy can afford, it’s true that they can be costly, but for not much more than the cost of a hotel stay, you get the added benefits of yoga classes, healthy food, a beautiful environment, and like-minded yoga people.

As a yoga teacher earning some of my income from teaching, it is on my mind to invest some of my income on the betterment of my teaching – this means attending classes, workshops, trainings, and retreats. Especially if you are a yoga teacher, spending to attend a retreat is an investment in your teaching and having a few days away from it all to practice and reflect is good for everyone.

If you are a yoga student who hasn’t made the leap into becoming a teacher, and may never will, then attending a yoga retreat is just as beneficial for you. Give yourself the gift of well spent time investing in your wellbeing. Treat yourself as memes on Instagram say.

What to Consider When Choosing a Retreat

 

Location, Location, Location

Consider where you want to practice yoga for a few days. Likely, taking time off of work and away from your family will mean that this time away is both a retreat and a vacation, so choose a place where you would like to visit. Are you a beachy person or mountains? Tied into this question is the question of travel costs – how far are you willing to travel? Remember to keep those costs in mind as well. Can you drive to the location or must you fly?

Take a look at the retreat center and make sure that it is somewhere that you want to spend your time. This website is great to find retreats. Once you have one in mind, look up the retreat centers website and find them on Facebook to look at photos. Make sure that the place jives with your desires and needs – are they vegetarian friendly? Sustainable?

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Who’s Teaching? Who Was Their Teacher? What Style of Yoga is It?

Ask yourself the same questions you would ask of any teacher that you are going to spend a fair amount of money on practicing with. There are countless different styles of yoga out there so make sure that the style that will be taught at the retreat is a style that you enjoy or have interest in learning about. Research the teacher on their social media and see who they trained with. If you can’t find the information, write them a private message or email and ask. They will be glad that you are interested in attending their retreat and should happily reply.

Find out if your local studio is hosting any retreats. It’s becoming more common for yoga studios to book retreat locations at beach locals for a few days to a week. To be able to go to a retreat with a teacher that you already have a relationship with and to get to build upon that relationship as well as get to know the other students that are attending would be a beautiful thing. Make your yoga community tighter. If you plan ahead enough you can likely benefit from early bird pricing as well to save some money.

Different styles of yoga speak to different people. Research what style of yoga will be taught at the retreat and how many classes there will be. If it is a new style to you, jump on YouTube and do a few classes to see if you’d be willing to spend the money and time to study the new style, just because it’s unfamiliar, doesn’t mean that you won’t enjoy it. If you are a yoga teacher, exposing yourself to a variety of styles can benefit your yoga teacher toolkit and therefore your students. How much meditation are you looking for, pranayama, service? Do the research to make sure that you are investing your valuable time and money into the right fit.

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What Are You Looking to Gain From the Retreat?

The photo above is of Jason Crandell demoing an assist in handstand at a weekend workshop that I attended in the spring. That sort of break down to challenging poses and assists to utilize as a teacher is exactly what I was looking for. As organizers and teachers if the retreat will be geared towards teachers if that is what you are looking for. Likely, may will not be as they will not be considered continued education, but there’s no harm in asking and maybe the teacher will then throw in a few teaching tips if they know that is what participants are looking for.

If you’re not a teacher or are one but just want to get away for a few days to relax, then look into what other activities the retreat offers or things to do in the area. A retreat that I researched recently had a beautiful lake and hiking trails for leisure time. Check if there are any day expeditions offered or that could be added on to make the most of your time away.

Let Go and Enjoy!

Finally, once you’ve made it to your selected weekend workshop or retreat, let go of expectations and settle in to learning. Recently I was at a workshop and the teacher said that out of the hundreds of things that he taught and said only one may speak to us as students, and to accept that possibility and take that one thing away to incorporate into our teaching and daily lives. This was reasurring to me, because sometimes things do not turn out as we were expecting, but there are always a few take aways. At the very least, enjoy some time away from your day to day responsiblities, let someone else cook for you, and do that thing that you love – yoga.

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Yoga Farm, Lansing NY – Studio Review

A few weeks ago my husband new husband and I took a week long trip across New York State for a mini-honeymoon. We drove to Ithaca and the Adirondacks in the height of the beautiful fall leaves to hike, bike, kayak, and do yoga, of course. In fact, our first stop on the trip was to the Yoga Farm in Ithaca and boy am I glad that this studio was on our itinerary. Yoga Farm is welcoming, in the middle of nature, and is sure to provide an experience for students in which they do more than the physical postures, they evolve to know themselves better as a person.

The Saturday that we drove to Ithaca the Yoga Farm was hosting a workshop called ‘You’re Personal Key to Fulfillment & Connection‘ which is a snipet from their larger Radiance Course which is a five month program.  The Saturday workshop that I attended was two hours long, included no physical asana practice, save some minor tension relieving neck and shoulder work, but rather included a lot of self reflection and guidance by teachers and studio owners, Christopher & Daniela.

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Christopher & Daniela are founders and owners of Yoga Farm and emanate a depth of warmness and sincerity to their students. They both instantly give acute attention to each and every student that walks through their Yoga Farm door. And once in the door, you are welcomed by not only the teachers but also a hominess of the studio. At Yoga Farm there is a student library, a water dispenser that gives cold or hot water and tea and mugs for students to make tea, and for our workshop, all of the props were set up before the students arrived so that we could find our seats and begin right away.

Their studio has an abundance of props, and you know I am a prop fanatic. They even have little floor chairs for students to lean back in which is a benefit to most of us who cannot sit for two hours in a crossed legged position without our lower limbs going numb and feeling as if they might fall off after 10 minutes.

After encouraging us to get as comfortable as we possibly could with bolsters, meditation cushions, and blankets, the workshop got started which included some meditation and group discussion with the intent of finding a guiding force to lead us to clarity of our true self and to guide us away from negative reactivity to daily stressors. I found the workshop to be personally insightful and I took away from it a personal resource that I have the opportunity to utilize daily. As mentioned the workshop was a teaser from their longer Radiance course that is a multiple months endeavor.

The studio offers a variety of workshops and courses that, for the Radiance Courses specifically, fall under their  ‘Pay what is honest and in integrity for you’ philosophy. When I saw this information on their website I read further, which you can do here. Before attending my two hour Radiance workshop at the Yoga Farm, I had decided to pay a typical fee for a weekend yoga workshop, regardless of what I took away from the workshop because I am a yoga teacher who earns a supplementary portion of my income from teaching yoga, so I wanted to pay a respectful sum for their work and effort. I assume that most students follow a similar payment choice when deciding how much to leave for the workshops. What I love about this unique payment option is that it opens the doors of the studio to people who might otherwise be limited to not being able to attend classes due to financial difficulty such as unemployment or disability, and finding Radiance within ourselves shouldn’t be restricted to only those who can afford it.

I was curious and intrigued by the Radiance open tuition, so I emailed Daniela and we set up a time to have a phone call and talk about it, from that conversation I will write a separate post to come soon.

If you would like to attend a Radiane workshop you can find the schedule on their website. On top of two hour workshops they also offer two upcoming weekend workshops that are day long courses but are not residential, so are more readily available to locals of Lansing.  One weekend workshop is right around the food-coma-corner, happening the Saturday immediately after Thanksgiving, Saturday, November 25th, 3-5pm, titled ‘Discover Your Inner Voice’ and the other over the weekend of New Years – Saturday, Sunday, & Monday, December 30 through January 1st.

If you are looking for an asana practice as well as or instead of a self reflection course, then look no further because they also offer yoga classes throughout the week. I attended a class the week I was visiting which was a Slow Flow class that left me with the ubiquitous yoga bliss afterwards. They have an array of classes on their clanedar which you can find updated on their website. Unlike the Radiance Courses and Workshops, there is a set fee for yoga classes at the studio. They cost: Drop-In Class prices: One for $18, Three for $45, Eight for $96, Unlimited for $95/month.

If you find yourself in Lansing, NY which is itself beautiful and a short drive from the college town of Ithaca, NY I would highly suggest checking out a class or workshop at the Yoga Farm. As implied in the name, the studio is located in a beautiful landscape not far from Cayuga Lake, one of New York’s Finger Lakes. The studio is inside a refurbished barn and sits on many acres of land. Practicing at Yoga Farm is a step beyond a city studio, they have created their own little yoga paradise in a beautiful landscape; you won’t regret a visit.