Studio Review – Vision Yoga, Cleveland, OH

A couple of weeks ago I visited one of my best friends in her beloved hometown, Cleveland, Ohio. It was not a special visit in that I go and crash at her place probably 3-4 times per year to attend concerts, eat ethnic food unavailable to us in rural western New York state, and to generally spend quality time with my good friend and her very cool friends. Crazily, I haven’t tried out many of the yoga studios in CLE, until recently.

I had been wanting to go to a class at Vision Yoga & Wellness located on W 25th St in the western part of Cleveland since noticing it while attending an outdoor yoga class in 2016 at the Ohio City Farm, I just never got around to it. Out of all the trips I’ve made to Cleveland since summer 2016 I never got myself to a class at Vision Yoga until I finally woke up early on  Sunday and booked a spot at their 9:30am Powerful Flow.

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The studio’s entrance is a large glass door with their name and logo and takes you to a second floor location. After dumping my stuff on the old church pew next to the desk I checked in with the woman working the desk (prior to leaving my friends house I bought a drop in pass and checked in online to reserve mys pot.) I wasn’t a very good student and arrived right on time instead of early, but in my defense – my GPS took me a very roundabout way to get to a studio that was literally down the street. The way home was much quicker.

After checking in I walked down to the studio space which is a narrow room at the front of the building, past yoga supplies and merchandise that the studio sells. The walls of the studio are beautiful exposed brick and there’s a nice stained glass piece that I rolled my mat out underneath. The studio is warm and inviting with house-plants-a-plenty. At the back of the room there is a shelving unit with props which I helped myself to.

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The Powerful Flow that I attended lived up to its name. The flow itself was challenging and incorporated lots of back bends. There were quite a few of challenging asanas sprinkled throughout the entire class that were both playful and invigorating. The teacher offered assists which were welcomed and beneficial. It was the perfect warming class for a chilly Sunday morning.

After class ended the teacher kindly stuck around and took the arm balance photo of me, shown below, to promote an upcoming arm balance workshop that I was teaching back home in WNY and we also shop talked yoga, as I love to do with anyone, anywhere; handstand technique was discussed.

As mentioned above, I had noticed the studio while attending an outdoor class at Ohio City Farms, but I also admired the studio every time I went to the West Side Market, both are walking distance from the studio so an afternoon could easily be made of a class and visit to farm & market.

Through FB sleuthing I discovered that Vision Yoga teaches rooftop yoga classes in the temperate seasons (if you’ve never been to a rooftop yoga class, get to one) and also has a second location. Both studios have a plethora of class times and styles to choose from and like most yoga studios offer discounts to new students and give a deal for buying class passes as opposed to dropping in. I paid $18 for my drop in since I don’t live in the area. I highly recommend this studio with lots of charm and friendly teachers.

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Radiantly Alive, Ubud – Review

Bali won me over, but after spending two weeks there in January with my boyfriend, we decided to head east for Lombok beaches and diving in the Gilis.  We managed to take a few yoga classes in that part of the country – one at Ashtari on Lombok and two at H2O Yoga on Gili Air – but our time over there was mostly spent in the sand or under water.

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view from Ashatari yoga studio in Kuta, Lombok

Once I was back on Bali in February, this time solo, it was time to hit the mat and fall fully into the Ubud lifestyle again. While my first time there was dominated by classes at Yoga Barn, I decided to branch out during my second visit and check out Radiantly Alive, a smaller studio across town. I bought a three-class card for about $22 that I used over my four-day return trip.

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Balinese Hindu temple

The classes

My first class was pilates with Acacia, a former dancer and yoga teacher from Canada whose energy and enthusiasm for movement lift up the entire room. The class reminded me somewhat of a barre workout, with small pulses within yoga poses to challenge the muscles. We moved in and out of poses quickly, doing a lot of ab work to strengthen the core.

The next morning, I took Daniel’s RA vinyasa class, a class offered only a few times a week. Daniel is the founder and director of the studio and teaches the class in addition to running workshops and hosting yoga teacher trainings.

He began the class by asking about our relationship with time. Is it a positive relationship or a stressful one? Is there never enough time? Are we always worried about what time it is? Ubud may be one of those places where time doesn’t matter, but for most of us, our lives are dominated by schedules and timelines. It was an interesting way to begin the class, and I find myself  – a month later  – still wondering about my feelings towards time.

Physically, the class was dynamic and demanding. The room was crowded and sweaty, and the day’s heat was in full swing already at 9 a.m. After core work, we played around with half moon pose, practiced going deeper and opening up more, losing our balance, laughing and trying it again. This led to the final challenging pose of the class – pincha mayurasana, aka feathered peacock pose. The inversion practice began by placing our forearms on the mat, walking our feet in and raising one leg. From there, we practiced little hops, floating our standing foot up just a few inches as we put weight into or arms. With practice, those hops become higher until the full inversion is reached with both feet overhead.

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practicing pincha mayurasana, working towards the full inversion

 

Daniel related learning to balance in pincha mayurasana to learning to walk on two feet. We’re afraid of falling, but bit by bit, with continual practice, we can find our balance. The body knows how to fall, he said. We recover and try again.

I intended for acroyoga to be the final class of my Ubud experience, but a cancelled class meant signing up for something I never had any interest in – yoga dance. Again taught by Acacia, the class was packed with yogis who came for acro and ended up playing together in a completely different way. We began the class with a free dance – no mats to contain us – closing our eyes and moving to the beat of the music in any way we felt. Once we got a little loose and more comfortable, we started learning the 3:39 minute dance that Acacia had choreographed.

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Acacia (front center) leads a small group of us after class

Yoga dance incorporated yoga poses, like standing forward fold, seated twist, and downward facing dog, with quick dance moves. The class was full of laughter, and Acacia’s encouragement carried us through to the end of the 90-minute session. Check out the embarrassing but awesome video of a few of us practicing the choreography one last time after class, here.

Facilities

Radiantly Alive has one main open-air studio with a gorgeous jungle view. Drinking water is available at the front desk, and the studio is equipped with mats, blocks and straps.

Anywhere from two to seven classes a day are offered, with 15 different classes throughout the week as well as yoga teacher trainings and workshops. Visit radiantlyalive.com for more info.

Pricing

Radiantly Alive offers just about any option to suit your stay in Ubud, from single drop-in classes at $9.50 to 180-day unlimited passes for $495 – and everything in between.

Directions

The studio is conveniently located across from Bali Buda, a fantastic restaurant with a neighboring natural foods market. For detailed directions, click here.