Beginners’ Yoga with Kara – Tuesdays, June & July

My good friend and studio owner, Mindy Sisco, is ditching town for a few months to lead workshops in the United States and get some training in acro a littler further north in Montreal. While she’s away being amazing at what she does, I’ll be subbing at her studio, leading class every Tuesday through July.

The class that I’ll be leading is a Beginners’ Yoga class. All of my classes are designed with beginners in mind, as well as advanced students, but teaching this class gives me an opportunity to really break it down for students (which all levels benefit from.)

During the eight week session, classes will teach students about the basics of standard yoga poses, give great alignment cues to improve studio/home practice, and utilize a lot of props. As the weeks progress students will notice a building of strength, flexibility (of body and mind,) and understanding of yoga. Poses will also progress into more playful and empowering balancing poses and inversions.

Classes begin this Tuesday, June 9th and run every Tuesday through July 28th. Directions and costs can be found on the Facebook page.

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