The 2018 Winter Olympics are in full swing in my second homeland of South Korea and watching expert athletes push themselves to their best has inspired me to push my physical yoga practice as of late. Shaun White especially inspired and impressed in his final run that won him gold in the men’s halfpipe finals.
Concurrently with the Olympics I have been taking part in my very first Instagram yoga challenge, which has turned out to be very beneficial to my yoga practice, keeping me constantly practicing and practicing poses that I generally shy away from.
Let me get back to Shaun White for a moment, though. Sexual harassment settlement aside, the man has skills. He performed a physical feat that most of us can hardly even comprehend. One of the most impressive things about Shaun’s performance is his age. He is one of the older Olympic athletes at 31, one of his biggest competitors was Japan’s Ayumu Hirano, aged 19. More than a decade separates these two, on paper the 19-year-old should have looked better based on youth, but Shaun gave one of the best runs of his life in his 30’s.
Just as Shaun White showed the world, ability is not solely determined by age however, great for us yoga students in or beyond the 30s Club. My good friend and international yoga teacher, Mindy Sisco is training her body, through a lot of hard work, to do yoga poses that she couldn’t do just a few years ago. I witnessed her transform her handstand practice in a matter of years to a point where she can now confidently lift up into a handstand and handstand straddle as if she was born doing it.
Mindy is the yoga teacher responsible for my first Instagram yoga challenge which just ended yesterday. I have seen these challenges before and the first thing I thought when invited to participate was – that looks like it takes up a lot of time – the reality being both yes and no.
Yes, to participate fully in an Instagram yoga challenge, which to clarify, is a predetermined list of poses, one for each day for every day of the challenge; yes it does take time and commitment, but yoga as a whole takes time and commitment. Mindy’s challenge took place over 16 days and included poses such as urdhva dhanurasana (full wheel) and adho mukha vrksasana (handstand). For each day of the challenge I had to prepare my body for the pose that was to be photographed. Many of the days involved backbending, which is a shape that does not come easily to me, and therefore, a shape which I do not much enjoy. That meant that I had to warm up and prepare my body more than I would have for a different type of pose that m body is prone to, such as a forward fold. I joked on my Instagram feed that I was annoyed by yet another backbend, but to be honest, I was partially annoyed and partially grateful, because in my own home practice I barely ever incorporate backbends, but this Instagram challenge forced me to practice them.
Yes, the challenges take commitment and time, but not a lot of it. I would say I averaged ten minutes of warming up and taking pictures. That’s not that much time. By completing the challenge I completed 16 days of challenging poses, the practice may have been short at times, but at least I got on my mat. I believe it is Jason Crandell that says, “Fifteen minutes of yoga is better than zero minutes of yoga.”
Shaun White and IG yoga challenges are two recent places where I have garnered inspiration from lately. It was exhilarating to watch all of the winter athletes display their skills in the Olympics, such precision and expertise which surely means a ton of conditioning, practice, and discipline. A good reminder that any type of practice is also a discipline. If you practice an instrument daily, then it is a discipline; if you practice an instrument every other month, then it is a waste of time and you will never see much improvement. Yoga is a practice that requires consistency and diversity in poses practiced.
What’s inspiring you these days?
You can find Mindy on Instagram at @kaizenkorea You can follow me with yoga, travel, and sustainability posts at @karabemisyoga