Kaizen Korea, Busan – Studio Review

April 18, 2016 / karabemis / 8 Comments

There has been plenty of mention in my writings of my good friend and mentor, Mindy Sisco, who has been running the only English language yoga studio in Busan, South Korea since 2012. She works as a team together with co-owner/teacher, Simon Kang. During my two years in Busan I had the good fortune of learning from each of them, practicing an array of classes at Kaizen.

Whether you’ve recently moved to Busan as an English teacher or are visiting a friend for a short time, you should make time in your schedule to get to a yoga class at Kaizen, and here’s why.

NO SMOKE & MIRRORS

Yoga has a tendency to get frilly-la-la/hippy-tastic, which is nothing bad (I’m sometimes found guilty of drifting into that lotus-flower field,) but don’t expect so at Kaizen. Their yoga classes jump right into the deep end of the physical practice and stay there through the end. There might be some om-ing to end class, but it’s yoga – it’s expected.

THE STUDIO

The same can be said for their studio, which is minimal in nature, but has all the props a prop-aholic like myself could want – blocks, straps, eye pillows, and more blocks. There are cubbies for you to keep your personal items and mats for borrow (ask which are public and which are private first, since some students store their mats there long-term.)

THE TEACHING – They Know Their Stuff!

Mindy & Simon have done their fair shares of trainings and there’s no sign of slowing down. Teaching yoga is what they do, and they are good at it.

Mindy teaches Ashtanga-Vinyasa classes that bring in elements that feel like physical training. It’s never the same old, same old sun salutation warm ups in her class – she switches it up to work different muscles and prep students for what’s to come. As a fellow teacher, I highly appreciate the design details that each class has and I truly learn from classes, instead of just being guided through poses. The sign of a good yoga teacher.

Her teaching style is creative and unique. Students leave having worked their muscles, often in partner exercises which are an extension of the playful and challenging acro yoga classes that Mindy also teaches. If you thought I couldn’t compliment Mindy’s yoga teachings anymore, then you were wrong because her acro classes are an equally fun way to learn more about yoga, yourself, and yourself through yoga. You can read more about my Kaizen acro experiences here and here, oh, and here (I told you I went to a lot of her classes.)

Summer acro photo shoot

Simon, the other half of Kaizen, has a background in body weight training which comes through in his classes that push students physically, but most importantly safely. Simon’s other trainings (he also teaches jui-jitsu) aid him as a teacher of yoga and therefore benefit the students by giving them a well rounded practice from start to finish.

His Handstands Club class for example, is a four-week series that works on form, alignment, and technique. Rather than just having students hop up into handstand against a wall, Simon works the areas of the body necessary in the advanced pose, and he works on them for the full four weeks. It’s a continuous series, and while the goal isn’t to perform handstand in four weeks, which is very unrealistic, he will get you pointed in the right direction to maybe one day to master the pose.

DIRECTIONS

Take the green line of the subway (Line 2) to stop #212, KSU (short for Kyungsung University) or 경성대학교 in Hangul. Go out Exit 5 and walk straight. Take your first left directly in front of Artbox. Walk two and a half blocks until you see a boutique called Zebra on your left (on the right is a yellow cafe [of course – there are a gazillion cafes in Busan] called Compose Coffee.) Walk into the building entrance which is just left of Zebra, and take the elevator to the 6^th floor. There is no sign for Kaizen in the elevator, look for Man to Man Fitness in Hangul on a red sign for the 6^th floor, which is what the studio was called before Mindy and Simon took over.

COST

Since classes at Kaizen are designed and taught in four week series it is best to buy a month’s pass. You can buy a 4 class pass to cover a specific class, say Simon’s Handstand Club, or you can buy a bigger quantity, or you can get a one-month-unlimited-membership pass which covers all classes. Visit this page for details on pricing. Drop in classes are 20,000 won (roughly $18.)

Mindy and Simon of Kaizen, Busan.

Disclaimer: The reason that I have not written my Kaizen studio review for so long is because I was a stand in substitute teacher at Kaizen when trainings and workshops took Mindy hopping around the globe. Teaching at Kaizen then became a regular class in my teaching schedule. I felt it unprofessional to review the studio while teaching there, so am writing the review after my Busan departure.

Bhavana Yoga Center, Athens, Greece – Review

April 2, 2016 / karabemis / Leave a comment

My time in Athens is short, so I’m happy that I was able to find a community class at a centrally located studio right in the hustle and bustle of the old city. Bhavana Yoga Center is easy to get to (directions below) and hosts frequent classes throughout the week.

The class that I attended was a Saturday noon-time community class. You can find specifics about community classes, like who’s teaching and what style it is, and all other classes (they host an array of styles and list level specifics) on their website under Weekly Class Schedule.

Directions

Bhavana Yoga Center is located on a popular pedestrian street called Aeolou, which you’ll likely find yourself on as you explore Athens. It’s not far from the Acropolis and is home to lots of cute cafes and restaurants. There are also two Greek Orthodox churches on Aeolou Street which are good landmarks to use to find the yoga studio as it is situated between them, so if you pass both of them then you’ve gone too far.

The address is: 43 Aeolou St. & Kolokotroni
105 51, Athens – Greece

The Studio

Is beautiful. I couldn’t stop thinking how beautiful it was while I was having a look around before class began. Everything about it is warm and homey with sprinkles of humor thrown in (a handmade sign on the cork bulletin board read: “Warning: yoga causes health and happiness.”) The entrance way invites you to remove your shoes straight away and silence your phones. There’s a changing room for each of the sexes as well as bathrooms and showers. They have lockers which you can lock up if you bring your own lock. There are mats to borrow as well as props.

Be sure to arrive 15 minutes before your first class to fill out a student form and get changed. There’s a comfy lounge area with a couch and yoga books to browse if you arrive a bit too early. Directly in front of the check in desk is merchandise to buy like mats, straps, and teas.

The yoga studio is long and open with windows all along the front. There are a lot of yogic relics like Hanuman and Shiva around that made me feel homesick for India and that add to that warm feeling. The community class I attended lasted an hour and 45 minutes. The teacher was a visiting teacher from Germany and the class was taught entirely in English, which is not always the case I was told afterwards. Classes are taught in the native Greek as well, but with some Sanskrit knowledge and peeking while in poses classes can be taken anywhere in any language. (Side note – the studio and their website were one of the most English friendly, and therefore tourist friendly, that I saw while searching for a studio in Athens.)

Cost

The cost of Saturday community classes are 8€. If you try a mid-week class and it’s your first class at the studio, then the cost is also the same low 8€ with regular drop-ins costing 15€, not too bad for a European capital city.

More detailed information on pricing can be found via their website here.

Bhavana Yoga Center, in my opinion, is a must for a travelling yogi or yogini in Athens. All in all it was a great experience visiting the yoga center and I left ready to start my Saturday touring Athens with much needed energy and warmth.

Holi Cow, You’ve got some Pink on Your Face

March 29, 2016 / karabemis / 1 Comment

A description of the color festival and four tips you should know

My month here in India is quickly (and sadly) winding down. It’s been an intense month of study, practice, and growth here at the Paramanond Ashram and Institute. Incredible India has been full of amazing food, wonderful people, and lots of color – powdered colors everywhere. Pinks, yellows, blues, and greens smeared on clothes and across skin during the exciting celebration of Holi. If you’re not familiar with what Holi is, then check out the new Coldplay song featuring Beyonce and it’s pretty much like that.

So what’s it all about? During a morning lecture the day of the festivities, Guruji, the primary instructor (guru) here at the ashram, told us about the meaning behind the throwing of colors. He put it in perspective of yoga and the chakras and explained that it’s a day to enjoy 100%, to let go and play like a child. There are definitely plenty of opportunities to do just that – powder, water, music, dancing! We also learned in our Ayuveda class that water and mud are thrown in the mix in order to cool down the intense vata that comes with the summer season, and it is hot here, so it makes sense.

For our Holi celebration, yoga students and ashram attendees alike played just outside the doors of the ashram, only venturing onto the main street in the afternoon after most of the festivities had died down. It’s a bit of a shame that we didn’t immerse ourselves in the larger city celebration, but I’m in no way regretful, we had a blast. If you have the luck to celebrate Holi in India, then remember these four things

WEAR WHITE – Obviously the color will show better on white than a dark surface. Make sure you have a white shirt that isn’t special to you, maybe that one that got splattered with turmeric tea, because that thing will never be white again (same can be said for your pants and underwear!) The colors keep coming and coming; it’s like a big human-tie die experiment.

OIL UP – This tip was given to us hours too late on the first day of celebration, but came in handy the next day (Holi is officially two days here in M.P. and some even got into the mood and bags of colors a day early.) Oiling up the skin, with say coconut oil, doesn’t allow the color to penetrate into your pores as easily, although there is bound to be some staining. Pink was the worst culprit, it’s been five days and at least as many showers and I’m still seeing people with red in their ears… maybe I should say something.

DRINK WITH CAUTION – “Caution, this cup’s contents may be laced with CANNABIS!” should read the little disposable plastic cups (a whole different post – so much single use plastic!) on Holi because bhang is the offical drink of the color festival. What’s bhang you ask? Well, it’s a milky, sweet drink made with weed basically. You can read why it’s the official drink of Holi here, if you get passed a mysterious glass during the festival you’d be wise to ask about it’s contents. However, Holi at the ashram was without. It’s also good to keep in mind that other festival goers may be under the influence of bhang and/or alcohol, so mind your things and your person.

PLAY 100% – Guruji explained that Holi was a time to forget about boundaries of age, religion, sex, or caste and to let go and play fully, 100%. It’s not as easy as it sounds, but once the first fingers leave a vibrant yellow streak on your cheek, you’ll join right in.

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My first authentic Holi in India was perfect. I hope I’m able to celebrate it again at some point, somewhere. I hope that you get the opportunity as well, we need to play 100% now and again.

*EXTRA SPECIAL BONUS TIP/COMMON SENSE – Remember to close your eyes and mouth when you see someone coming with a palm full of pink. A necessary strategy for avoiding the ingestion of colors.

Photos courtesy and credited to Miko Photographie of Berlin.

Yoga Teachers – 4 Tips to Giving Better Adjustments

March 23, 2016 / karabemis / 1 Comment

As a forever student I love going to a yoga class and receiving adjustments. There are times when you’re in a pose and you feel like you’re doing it pretty well and then suddenly a teacher smoothly places their hand on your hip, giving a little pressure, and – ahhhh… so that’s how it’s supposed to feel – totally different. For many students, it’s a primary reason for going to a yoga class when they could just as easily do a quick YouTube search at home.

As a teacher, adjusting is a practice, like the asana practice. It requires constant studying, observing, and testing of the adjustments. You must go into an adjustment full of confidence, or your student will sense your hesitation and it will be less effective for them.

On top of teacher trainings, weekend workshops, and reading articles, here are 4 basic tips to remember when adjusting your students.

CONFIDENCE It’s so important that I’m saying it again – You must go into an adjustment full of confidence. This may take time if you’re new to teaching or new to an adjustment, so practice is required. But no matter how shy of a person you are, when giving an adjustment in class, you must do it with 100% confidence.

BE FIRM This is a teaching point that I will never forget from my first teacher trainer – Kimberly Waugh of Radiant Life Yoga School. She wisely taught me to adjust with a firm grip as opposed to a feeble, too-gentle touch. This circles around to confidence again, and also keeps the creepiness level down to zero.

MOVE WITH THE BREATH This is a technique that, surprise, surprise requires yet again more hands on practice. Remember your knowledge of the asanas and apply it to adjustments, i.e. Exhale as you guide a student into a deeper twist and have them do the same, verbally guide them by saying, “Inhale deeply… now take a deep exhale.” as they exhale, you guide them a little deeper in the twist, going only to their comfort limit.

TEACH It’s all fine and well to make a student feel better in a pose, but it’s even better to get them to understand why they are feeling better. This way they can improve their home practice, and they’ll be grateful to you and will return again and again to your classes to keep learning.

Just like your asana practice, keep practicing hands-on-adjustments of students and you’ll be doing it like a pro in no time.Besides learning from workshops practice on people that you’re comfortable with at first, like a sibling, partner, or best friend and ask them for their honest feedback then take the adjustment into the studio. Happy adjusting!

Sunset Yoga at Gwangan.

Ashram Life

March 20, 2016 / karabemis / 3 Comments

It’s been just about two weeks now that I have been living, as best to my ability, a yogic lifestyle in an ashram, here in Indore, India. The reason that I’m here is to advance my studies of yoga, better my asana practice, learn about India and her beautiful people, and of course drink all the chai I can get my hands on (you gotta be fast, it runs out quickly!)

If you’re considering doing a YTTC or retreat at an ashram, here are some basic considerations of life at an ashram. My course is with Paramanand Yoga Institute, in Indore, Madhya Pradesh which is centrally located in the peninsula of India. Living a simple lifestyle won’t be for everyone, so do your research and contemplate if you’re up for life at an ashram before deciding to study one.

Yoga – It’s what I’m here for. In my advanced studies I’m learning a lot not just about the postures but about the other aspects of a yogic lifestyle, and it’s very much encouraged to go as deep as you can into it. That means trying to limit social media time, self practicing asana and meditation, and loads of personal reflection. If you go to an ashram to do a training be sure to look into the style of yoga that they practice and teach, as it’s very likely that it will differ greatly from the western, vinyasa flow/hot yoga that you’re used to. Go with an open mind and take as much as you can out of the variety of yoga styles that there are.

Vegetarianism – Ahimsa, or nonviolence, is a part of Yama, or self conduct, which is part of the Eight Fold Path of the Yoga Sutras by Patanjali, and this might include vegetarianism in most ashrams. If you stay here in India, then you won’t even miss the meat, because the food is good. My friend forewarned that I’d probably even put on some pounds from all the ghee (purified butter) and sugary chai (both made from dairy, so let someone know if you’re vegan ahead of time) and she might be right.

Karma Yoga – This is no hotel living. No one is going to clean your room for you or do your laundry, living in an ashram means doing things for yourself and taking joy and responsibility in your duty (dharma.) Not only will you be expected to care for your own space, but everyone is required to maintain the common areas. Personalized projects that cater to your interests are a possibility as well, i.e. – blogging!

Lectures – Whether you do a yoga training, a short retreat, or a temple stay, remember that time spent in a new environment is time to learn and grow. At Paramanand Yoga Institute, there is a tightly packed schedule with classes on everything from Yogic Philosophy to Asana class.

Modesty – From attire to behavior there are rules here. 1. Shoulders must be covered, and only loose fitting pants (so leave your MPG at home.) 2. Opposite sex should not embrace/Don’t enter the rooms of the opposite sex. In a way you could almost think of an ashram as a monastery, essentially it’s religious, but before you wrinkle your nose too much, consider how a regulated day, diet, and schedule can be really good to push the reset button on your life. It’s also an integrated cultural experience that likely won’t be happening at a beach side resort.

Like everything outlined here, this may not be the case at the ashram that you find, but scour their website or send an email asking outright about style of yoga and behavior guidelines. If it sounds too intense, then look into a weekend visit or shorter trip than a month long training. Whatever length you choose, it’s beneficial to at least dip your toes into another area of yoga beyond asana.

Korea, I love You

March 1, 2016March 1, 2016 / karabemis / Leave a comment

An expat’s love note to the beautiful land of mountains, department stores, & kimchi

It seemed such a foreign land when I first stepped foot onto the peninsula of Korea (South of course, I better clarify that before going any further.) Way back in 2009, I took a 30+ hour journey that landed me wearily in the country that I would unknowingly call home for more than four years.

My first hours in Korea were exceptionally Korean. I was placed in a love motel for my few days of training and taken to a dinner that came out wriggling and squirming in the pot. However, after the click-click-click of the gas stove, it began to slowly lose it’s luster, changing from sea life to dinner. It’s been kimchi and seaweed ever since, and although it took some time to acquire the taste, acquired it I have.

From Ulsan to Busan, teaching students aged 2 to adults; I’ve traveled the country, learned to love my local neighborhoods, and have grown comfortable living life as an anonymous foreigner in an incredibly homogeneous country. The list could go on and on of the things that I love about this country, but I’ll reign it in and keep it to a short-ish list.

Healthcare!

It’s quick, it’s easy, it’s so AFFORDABLE. Everything from a visa required health check to an eye examination and glasses fitting are services readily available and advertised to foreigners. Many hospitals employ a full time translator who will help set up your appointments, discuss what you need, quote you a price, and go with you to translate during your visit. My best medical experiences:

10 Minute Glasses – There are glasses shops on every street corner full to the brim with inexpensive frames. The exam takes minutes and is as high tech as Asia gets. My last two pairs of glasses took longer to chose than to have made. After I found my perfectly dorky pair, the assistant informed me to wait 10 minutes for my prescription lenses to get put in. TEN MINUTES! The cost? 30,000 won, or less than 30$ (*Disclaimer – not all optometrists will speak English, be brave, or shop around for a shop with a doctor who can communicate with you. Or use google translate on your phone.)

Dentist Visits – Luckily my dental health and hygiene has been mostly A-OK, minus one unfortunate incident. Cleanings you can have done at most chi-gwuas(dentists,) but you should know that it’s different from cleanings back home. In Korea teeth cleanings are called “scaling.” It can be a scary experience if you’ve never had it done before. While it’s called scaling, it is more like “scraping” and it feels like a sharp metal object scraping along the gum line of your teeth. But it can’t be all that bad if it’s what the entire population receives for dental care and the whole frightening experience will only cost you about 10,000 won, or less than 10$ USD.

Blood Work – I’ve lived with anemia for my entire life and never thought much of it, but figured that while I have reliable, full coverage insurance, why not check it out. It’s good that I did because my iron levels were extremely low, so I got jabbed with two viles of iron, started taking pills, and adjusted my diet. I then made a few more appointments via the English translator to continue checking that my iron level was increasing with the pills. The appointments may have been superfluous, the translator and doctor even questioned why I was visiting again so soon after my last visit, and my reasoning quite simply was, why not? The entire experience of seeing the doctor and having a consultation via the translator, having my blood drawn, waiting for the results took about 2 hours and cost roughly 20,000 won, I’m sure you worked the exchange rate out already, but that’s about 20$ USD. Oh, and after the results were done there was another consultation with the internal medicine doctor. Let me repeat that – I had two personal visits with a specialists via a translator, and got blood work done in about 2 hours. Getting blood work back in the US can involve visiting a lab and waiting a couple of days for the results, Korean healthcare is miles beyond American.

Cost of Living

Korea is so livable. I lived in the second largest city, Busan, and was able to not only get by, but to save money. Granted, I’m generally a frugal person, but the cost of living in Korea is relatively low compared to back home in the US. Check it out:

Rent – I found an apartment that was a block from the second largest beach in the city, a 10 minute walk to the subway line that connects the whole of the city, and was surrounded by mostly cafes and some dotted restaurants. In Korea you pay key money, or a deposit on your apartment which you get back at the end of your stay. Key money can range from 1 million won to 10 or 15 million won, that’s about 1,000/10,000/15,000 USD. Monthly rent depends on your key money and ranges from 300,000 won to 600,000 won (300USD/600USD.) Oh, and I should mention that Korea has the fastest broadband internet in the world and connection/router/month of unlimited use costs about 20USD.

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Food – Korean food is healthy and delicious. As mentioned about it requires some acquiring though unless you grew up eating fermented cabbage on the regs. You can buy fresh fruit and vegetables at local markets for cheap. Eating out at Korean restaurants is cheap as well and healthy. Western restaurants serving pizza and pasta will put you back much more and generally are disappointing.

Enjoy Your Life – You can truly enjoy your life because you don’t have to worry about how you’re going to pay your cheap rent. There are loads of things to do especially around Busan: yoga of course, hiking, cycling, camping, bars, noraebang, department stores, jimjilbang, and more. I sometimes can’t believe the lifestyle that I have just given up, but I’m hopeful that a similar life is possible to create elsewhere in the world, and if it isn’t then back to the Bu I shall go.

Healthcare – *See Above

Safety & Convenience

Korea is sometimes known as the Land of the Morning Calm (possibly because everyone’s still at noraebang [karaoke] till 7am) but should really be called the Land of Convenience. From shops and bars that never close to easy-to-use public transportation. Likewise Korea could be known as the Land of the Low Crime Rate. Straight away upon my move to Korea I adapted a sense of ease and comfort navigating the zigzagging streets at all hours of the night when returning from those never-closing-noraebangs, which might sound straight up stupid to someone who’s never lived there before, but those of you that have, know what I mean. I’m a small, unintimidating woman and never once did I fear for my safety while in Korea. This might just be the hardest thing to leave behind.

Transportation – It’s cheap, it’s easy, it’s often, it’s Korean public transportation and it comes in the form of buses, trains, taxis, and subway. You can get from one side of the city to the other for about 2$USD and in a little over an hour. You can also get from Busan to Seoul by bus or your option of slow or fast train, KTX. You can also use your rechargeable subway pass both in Busan and Seoul, and probably Daegu and Ulsan, etc. Now, can you imagine pulling out your DC metro card in New York with no problems?

Safety – No drugs. No guns. Minimal crime. There are countless stories of smartphones being left in cabs and getting returned, bags full of belongings getting forgotten on that convenient public transportation, and getting returned, and even wallets getting handed back with cash still inside. This is not 100% true all the time of course, and I did have a bike stolen from my building once, but never have I feared for my physical safety (other than every single day on my bike commuting on the road, but this is a love letter note a hate note, so I’ll leave that bit out.)

Healthcare – *See Above

This could go on. I could write about relationships, the yoga community, and my lovingly adorable students, but already I’ve hit the magic number of 1000+ words which means that most of you quit reading a long time ago, or never even clicked, too scared off, and to those of you who stuck to it, congratulations and thank you! So I must bring this post to an end by saying that I will forever remember my time in Korea in the warmest part of my heart. It will never fade away because Korea has become a part of me, I will probably take my shoes off when entering a house, I will pass money using two hands, and I will have so many great friendships formed over the bonding of being expats in the Land of the Morning Calm.

Professional Yoga Shots – 4 Tips

February 24, 2016February 24, 2016 / karabemis / Leave a comment

Instagram Yoga, it’s a thing. As described by Jason Crandell (paraphrased from memory) Instagram Yoga is – “doing a pose on one side long enough to get a snapshot,” as in, it’s not really yoga. Yoga is balance, so if you attach to a shot of yourself holding an impressive pose (on your good side) for the split second it took to take the picture, then it’s not truly “yoga” in the traditional sense. But I’ve done it, it’s part of my image as a teacher, which I need as I begin to market myself to studios. This post is not about Instagram Yoga, which on the positive flip-side can be very inspiring. Rather, this post is about finding a photographer friend, relative, or hiring a professional to take photos with a more technical camera than an iphone 6.

Why? The main reason to do a photo shoot as a yoga teacher is quite simply professional. We interact and consume primarily through screens these days, and images have impact, (honestly, would you enjoy this blog post as much if it didn’t have images embedded into it?)

As a yoga teacher about to leave my teaching position here in Korea I know that I have to do a lot of self promotion in order to find teaching jobs in new cities. That self promotion involves Facebook, Instagram, this website, emails, and more. Each thing listed will inevitably have my face and yoga poses all over it.

Here are my tips for your Yoga Photo Shoot:

Dress Modestly – All bodies are beautiful and so is self confidence, but bearing midriff and butt-cheeks can be too much for some. Remember that these photos may be used professionally, so use your judgement.

Realistic Poses – Chose poses that you can hold comfortably. I highly doubt that a studio would interview you and request you demo your strongest, most impressive pose, but still, you need to be honest with your practice and abilities. Straying from comfortable poses to pretzely poses is for the classroom, in the roll of a student, with an experienced teacher, or your photo shoot could lead to injury.

Find A Yoga Photographer – What? That’s a thing? Well, I’m not sure if it’s exactly a thing, but when I had my photos taken it was by my good friend, Mindy Sisco of I Write Light photography. Mindy is a fellow yoga teacher, so she knew exactly how to get my toes, elbows, and eyes in the right place at the right time for the most beautiful (if I do say so myself!) pose shots. In the past my boyfriend, a great photographer in his own right, has taken yoga pictures of me, but he couldn’t tell me when my hip was jacked up in Hasta Padangustastana because he doesn’t have the eye for it, so some photos came out unusable.

Head Shots – Be sure to get actual head shots. A studio may want to see you bustin’ a pose, and pose shots are great for social media usage and event posters, but you’ll also want to represent yourself more professionally for the greater world that exists outside of the yoga world, because sadly we have to enter that world from time to time. A good head shot can also be used for Linkedin, other network profiles, or your non-yoga resume.

My experiences with yoga photo shoots have been nothing but fun. Whether you do it mid-cycle ride, hoping off your bike at the perfectly spotted backdrop; or hire a make-up artist, hair-stylist, and photographer to do studio shots, it’s most important to enjoy the process. Meditate on your image and how you would like to present yourself as a yoga teacher in these single frame images; almost everything when done consciously will come out better than when done in a rush. Be proud of the end result, share it, and self promote. Well thought out, professional images could get you a lot further when applying for jobs than your Instagram roll.

Like I Write Light’s yoga photography? Visit Mindy’s website for information on how you can book a photo session with her. She primarily works out of Busan but is traveling/teaching/shooting around the world and just might come to an area near you.

Day Retreat – BK Meditation Center – Tagaytay, Philippines

February 17, 2016February 17, 2016 / karabemis / 2 Comments

Over the Lunar New Year holidays, I was fortunate enough to be able to take a short three-day-trip to the Philippines to warm up one last time before leaving cold, wintry Korea. Three days is not much time in the mass array of islands that is the Philippines so my friend and I did some research and decided to visit a lake district just south of Manila to cut travel time. Just a simple two hour bus ride and we were out of bustling Manila and in the diversely green hillsides of Tagaytay.

In a quick Google serach of yoga in Tagaytay, I discovered that there is a Brahma Kumaris center there, and fortunately for me they were hosting a day retreat on the day of my arrival. It was perfect. I sent my email registration and soon received an acceptance email that outlined the theme of the retreat – Heal the Heart and Feel “The Circles of Love,” so themed because of the Valentine’s holiday coming around the corner. As Amy wrote before, residents at BK centers refer to themselves and others as Brother & Sister; in my acceptance email, Sister Tim Tim answered my inquiries about the retreat like this: “The facilitation of this event is free as our service to humanity. However, for your snacks, lunch and use of the facilities, there is a contribution of 500pesos per person. You can bring your own notebook and pen with you should you wish to take notes.”

“The facilitation of this event is free as our service to humanity.”

– Sister TimTim, BK Meditation Center, Tagaytay

Getting There

How to get there from the Tagaytay bus terminal, which is more of a gathering of trikes waiting to take customers to destinations, buses don’t actually stop and park at the terminal, but instead stop on the side of the road so passengers can disembark; be sure to tell the bus driver in Manila that you’re going to Tagaytay and he’ll know when to have you get off.

Once you get off the bus, grab a trike and tell him to take you to Magallenes Drive. He’ll know the name of the road but may not be familiar with the center, so keep an eye out for it. It’s a white building on the right-hand side of the road, with a blue Brahma Kumaris sign hanging from a light post. It will take a few minutes of driving on Magallenes Drive to get there. From the bus terminal it should cost about 150 PHP for transport by trike.

The Center

The center is beautiful. The atmosphere is peaceful from the very second that you enter the blue-lit entrance-way after ringing the doorbell. Visit the front desk and inform them of your visit. If you’ve registered online beforehand then that’s great, they’ll have your information, but if you didn’t, or bring a friend who hadn’t registered then ask if there is still space and more likely than not they’ll say yes to having added participants.

My friend and I toured the area after registering and were joyously surprised by the beauty of the center. They took care to display an array of thriving local fauna in the garden and even in the indoor areas. The center facilitates a dining area, a large hall where our retreat was held, a meditation hall, the main lobby with toilets, and even has a residential area for participants and guests to stay overnight. A Sister asked upon our arrival if we had a hotel booked already, which we did, but I imagine that via email you could inquire about the cost of overnight stay.

The Event

The Day Retreat was from 9am-4pm. Before it started we had some coffee in the dining area, then everyone grouped in the main hall to start the day’s activities. For the first few hours we were divided into random groups in which we discussed topics about love – it was a good opportunity to get to know some local Filipinos.

In the afternoon there was a guest speaker who took over for the rest of the event. She was Timmy Cruz, a TV star turned singer, who entertained us with songs aplenty. At times the event felt a little on the long side, due to travel (an overnight flight with only little sleep on the concrete airport floor,) but the vibe of the event was warm and inviting, and the people’s warm energy (and multiple cups of coffee) got me through the seven hour schedule.

The Food

Go for the food, stay for the meditation – it was good. Another energy booster was the frequent breaks for food. In the morning we had a heaping pile of vegetarian pancit (pictured below,) a Filipino staple, and banana for a snack; lunch was veggies, rice, a soy-meat in sauce, and desert of pandan flavored jelly; afternoon snack was a sweet cassava cake (pictured below.) All food at the center is vegetarian and delicious. What a great deal, especially for this budget traveler, to pay the event fee of 500 PHP (roughly $10 USD), get atmosphere, learning, amazing food, and good company.

The People

Meeting local Filipinos was the best part of the event. Previously, the primary interactions that I had had on my past two visits to the Philippines were with service industry workers, who were very friendly, but I didn’t really get to know any locals. Having conversations together during the workshop event and casual chats over coffee was nice and enjoyable, especially after so much time spent in Korea where the language barrier doesn’t allow for conversation with locals as easily.

There was a mix of people who were attending their first BK event like I was, and there were some people who frequented the center often. Of the people who were attending for the first time, many said that they would like to return, and I think I’d put myself in that category, too.

Brahma Kumaris is a meditation center that hosts meditation classes, retreats, and seminars and has locations dotted around the Philippines and the rest of the globe. If you get the chance to visit the Tagaytay BK center, take it. The experience was nothing short of delightful: beautiful, natural surroundings; delicious food; and warm-hearted people.

Yoga Barn Panglao – Guest Teaching Volunteer Program – An Interview with Barbara & Steve

February 4, 2016February 4, 2016 / karabemis / 3 Comments

My most recent post was about my experience guest teaching at the Yoga Barn Panglao, which is located on the utopian island of Panglao, Philippines. I am so impressed with the way that the guest teaching program is run that I decided to ask a few questions of the barn to get a better understanding.

I am a teacher who daydreams about teaching in paradises all over the world and might even want to run my own studio one day, so I was curious to learn more about their guest teaching program. Barbara and Steve warmly replied to my questions, so for your benefit and mine, I provide their answers below regarding their unique volunteer program.

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Barbara & Steve of the Yoga Barn Panglao

KBY (Kara Bemis Yoga): Where did the idea originate to freely host guest teachers?

YBP (Yoga Barn Panglao): One of my teachers taught me about the importance of non-attachment. When it comes to asanas we all have our preference for a style or particular teacher. For the good and growth of my regular students I love to give them the chance to practice with different teaching styles.

It’s also great to see teachers used to working in big city studios getting inspired all over again by the beauty and magic of the Barn itself. There are two types of non-resident teacher programs at the Barn.

The Guest Volunteer is for experienced teachers who are here for a short time and just want to share their skills and passion for a class or two.

The Intern Volunteer is a program aimed at freshly certified teachers who feel they need more practice or are a little shy about leading class or perhaps they just need some experience for their CV [resume]. For them we offer coaching, support and guidance and the chance to use a great space. For the new teachers as well as us here at the Barn it’s all about sharing, deepening our knowledge and teachings skills.

KBY: How does it benefit the barn, the community, and the two of you as managers?

YBP: These kind of programs take a lot of commitment from Steve and I [Barbara], but we really love to see our local community growing and getting a wider understanding of what Yoga really is about, and for us, we improve the business with the help of the volunteers, plus we get to meet some awesome people!

KBY: Who qualifies to guest teach?

YBP: Anyone who is an experienced Yoga or Meditation teacher, dedicated, passionate and wants to share can volunteer as a Guest Teacher. The volunteer intern [program] is open to those who have just finished their YTT or those who have been out of teaching for a while.

KBY: What is expected of a guest teacher and what is the general exchange for them?

YBP: From my own experience as a traveling yoga teacher, I learned that a flexible mind is more useful than a flexible body when it comes to teaching students of different levels, nationalities and attitudes! Guest teachers learn from the experience of serving, teaching and sharing and they get to do all of this surrounded by nature on a beautiful tropical island.

KBY: What’s the best way for an interested, certified yoga teacher to contact you and what sort of information should they provide?

YBP: Contact us before hand; we will want to know about you, about your experience, what you hope to gain from your time with us and how we can help each other.

Contact: info@yogabarn-panglao.com

If you are a certified yoga teacher who would like to keep your skills sharp while traveling, maybe looking to travel on a budget, and are willing to exchange your teachings for yoga classes, then guest teaching is perfect for you. Whatever your reason, you’re sure to leave with a new anecdote to tell your friends and family about that time that you taught yoga in the middle of a Filipino forest.

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Pure magic

Yoga Barn Panglao – Guest Teaching Experience

January 28, 2016 / karabemis / 2 Comments

It has been a goal of mine to teach internationally after leaving my longterm home of South Korea. This idea of mine is nothing serious, I don’t expect to become a big name teacher, nor do I want to, but I do have a desire to use networks of teachers and social media to find teaching jobs here and there while I travel. I want to do this to keep my skills sharp and to experience different kinds of studios, and meet new students.

But where to start? It’s a daunting task to reach out to strangers and ask if you can teach for them. Who am I to them? I often think that I’m just a small fish in a little pond, but I’m now preparing to swim upstream and test bigger waters.

Of course you start with google searches, which is what I did before my recent trip to the Philippines, and I was happily surprised to stumble upon Yoga Barn Panglao, a picturesque studio set in nature on the island of Panglao, Philippines. It’s not uncommon to find yoga studios on tropical islands, but what is really unique is to find a studio with managers that openly accept guest teachers, and that’s just what I found at the barn.

Through my google search I discovered a tab on their website entitled Volunteering. I clicked on the page to find an outline of the opportunity they have for guest teachers to share their teachings in exchange for classes. This was exactly what I was looking for! What was exceptionally perfect for me was the final description that read: No minimum volunteering time is necessary, key to my 10 day visit over the holidays.

Teaching back “home” in Busan.

Emails were exchanged with the kind Barbara of the Yoga Barn Panglao and she instructed me to speak in person with their interim teacher who was holding down the fort for a month while Barabara and her partner, Steve, returned home for the holidays. Once I arrived on the beautiful island of Panglao, I attended the first class I could and met their substitute teacher, Emilie, my resume in hand, and we worked out a teaching slot for me. It was perfect. I was instructed on how to manage things for my Wednesday sunset class: where to turn on the lights and fans, where the props were kept, and as for signing in students, Emilie met me there and took care of that.

The class itself was great. I was able to experience teaching a set of entirely new students and took on the responsibility of making them comfortable, confident, and safe. The second story platform studio is well equipped with mats and props, and I was even thoughtfully left with natural insect repellent for myself and students. And don’t forget that location! It was a dream come true to be able to lead a class in such a serene setting surrounded by the sounds of crickets and shimmering, shining stars.

Yoga Barn Panglao

The prior correspondence with Barbara was an experience in and of itself, as I felt the waters out of the bigger yoga world, polished my resume, and shifted into a warm, yet professional exchange. Barbara did a great job of melting away any and all of that business-like coldness and we were able to communicate openly and comfortably via email before my visit to the island.

If you get the special opportunity to visit Panglao as a yoga teacher, I highly suggest that you contact the kind people of the Yoga Barn Panglao and start a conversation about guest teaching. They’re warm, friendly, open and professional. And for you as a teacher you will get the rare opportunity to teach in the paradise of Panglao, growing your resume all the while.

Yoga Barn Panglao, How to Get There:

You could walk from Alona beach, but it will take at least 30 minutes or more. A cheaper and more comfortable option is to take a habul-habul, or motorbike taxi there. The first time I took a habul-habul the driver didn’t know where the barn was, so make sure t0 screenshot the image of the map on their facebook page to show the driver, or have them ask a local how to get there. It should cost about 25PHP from Alona beach.

Address: Bolod, Poroc 3, 6340 Panglao Island, Bohol, The Philippines

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Yoga, Travel, Sustainability

Author: karabemis