Guest Author – Ashley Biekert on Her Yoga Journey – A Yoga Beginner’s Testament

Introducing Ashley, a new convert to the joy that is yoga. Ashley gives her experience overcoming the ever-common anxiety and nerves that come hand in hand with attending initial yoga classes and her transition to becoming a regular yoga student that has had success in health, both physical and mental.

Yoga…. to someone who has had extremely poor flexibility (like I couldn’t even touch my toes) for my whole life, this four letter word held a lot of intimidation for me. I mean, sure, I had tried a few basic poses at home, but the thought of a class where other people might see me struggle made me shudder. To say it was out of my comfort zone was an understatement to say the least. But the truth is, good things happen outside of your comfort zone, and once I was able to recognize this, I was able to truly embrace this wonderful art form.

I started my fitness journey in December of 2017 with at home Beachbody workouts. Yoga was my Sunday workout video, and this truly was my first introduction to any sort of yoga beyond those couple basic poses I knew. As the weeks went on I began to look forward to my Sunday’s but I still felt like something was missing from the experience. I looked around online to get some more info on the yoga classes in the area but was incredibly hesitant because I truly felt there was no way I could ever measure up to the people in those classes and that I would be the most inexperienced person in attendance. So I waited.

At the end of February my birthday weekend rolled around and I found out there would be a Restorative Yoga class at Sun Moon Yoga, and since this sounded more my speed, I convinced my sister to join me as a birthday gift. It was great! My instructor Karen made me feel so comfortable and there was something so different about the energy in the room when you have fellow practitioners with you. I was hooked. At the end of class, I signed up for beginners yoga that just happened to be starting that Wednesday, and I went for it!

Now, was a nervous showing up to class that Wednesday? Absolutely! It was a new experience and those always make me anxious. But do you know what outshined that nervousness that I had? EXCITEMENT! I was so thrilled about this new journey I was embarking on, and I couldn’t wait to see what I could learn.

Every week I walked away from class with more confidence in myself and more appreciation for what my body was able to do for me. I could see my flexibility increasing, slowly but surely, and I feel myself getting stronger. I was no longer intimidated by the thought of someone seeing me struggle or the teacher adjusting me. In fact, I fell in love with adjustments. These are something you very much take for granted when you are only practicing on your own. It was great to finally have someone showing me the right way instead of just guessing. I could feel the poses working for me instead of struggling to get them to be what I thought they should be. There was absolutely no looking back now!

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I no longer fear new experiences when it comes to seeing what my body can do. I’m not afraid to be the least experienced person in the room. We are all on different journey and we are all at different places in our journey. To compare yourself to someone else’s capabilities is so futile. I’ve learned to love my body for what it is today while also being excited for what it will be capable of doing for me tomorrow.

The biggest thing Yoga has taught me isn’t how to touch my toes or the proper way to do downward dog, it is to love myself always… To love myself through the failures and successes, and to embrace my imperfections and work through them. This is the only body I get, and I am so blessed to be able to use it for the short time my soul gets to inhabit this planet. I won’t waste any more time doing anything but wholeheartedly loving my vessel and working to improve it however I can.

 


image2My name is Ashley Biekert and I have been a resident of Jamestown, NY my entire life. I have been married to my husband Andrew for almost three years and I am the mother of my beautiful 1-year-old daughter, Rayne. I have only been doing yoga for a few short months but I have found a lot of love for it. I hope to continue to grow every day and see where my body can take me. The sky is the limit! You can follow me on my fitness journey on Instagram at @raynys_mama 

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